Healthy food
Granular bran: types, how to use it correctly, benefits and harms
Last modified: 2025-01-23 12:01
Recently, granulated bran has become a common sight on the menu of those who want to lose weight. This product also has opponents who believe that it causes more harm
Atkins Low Carb Diet: Menu for 14 days, results and reviews
Last modified: 2025-01-23 12:01
Atkins' new revolutionary diet is getting more and more popular lately. Thanks to this technique, some Hollywood stars were able to win in the fight against excess weight. What is the secret of the Atkins low-carb diet? How to achieve success and lose weight without harm to your he alth? All this can be found in the information below
Composition of cottage cheese, useful properties and types of product
Last modified: 2025-01-23 12:01
We all know cottage cheese, and since childhood we know that it is good for he alth. But what is this fermented milk product so useful for, what is the composition of cottage cheese, and is there a difference between low-fat and fatty types, we will find out by reading this article
Selenium in products - the key to he alth and longevity
Last modified: 2025-01-23 12:01
It is in our power to preserve our youth by means of a few rules learned from birth for life. Proper nutrition is the key to he alth and longevity
What foods contain vitamin A? Why is it important?
Last modified: 2025-01-23 12:01
Vitamin A is very important for our body. What should you eat to ensure you get enough of this vitamin?
Product compatibility - what you need to know?
Last modified: 2025-01-23 12:01
In order to maintain he alth, you should know what product compatibility is. This will help to avoid clogging the body with toxins formed as a result of poor digestion of food
Which foods contain the most iron: list
Last modified: 2025-06-01 07:06
Iron deficiency anemia is a serious disease that occurs when the body lacks such a trace element as iron. The main symptom is a loss of energy. Due to iron deficiency, hemoglobin levels decrease, and this, in turn, leads to hypoxia. The main causes of the development of pathology are blood loss and malnutrition. To make up for the lack of a trace element, it is important to know which foods have a lot of iron
Cucumber juice: benefits and harms. All the secrets and tips for treating cucumber juice
Last modified: 2025-01-23 12:01
A cucumber is 80% water, but what water! A truly refreshing liquid with a pleasant greenish color is a storehouse of useful substances and elements
He althy breakfasts: recipes with photos
Last modified: 2025-01-23 12:01
Breakfast is the most important meal of the day. It is in the morning that the body needs to receive a significant amount of energy necessary for its proper functioning. Breakfast is a kind of guarantee of success, giving a charge of vivacity and good mood for the whole day. That is why breakfast should be complete, balanced and he althy. In this article, we will look at the best recipes for delicious and he althy breakfasts
Corridor of calories and the basics of weight loss
Last modified: 2025-01-23 12:01
In order to always be in shape and at the same time feel confident, it is important not only to play sports, but also to eat right. This question has long been considered purely individual, since the calorie corridor must be carefully calculated with a nutritionist, based on one's own physiological characteristics
What are the benefits of bananas for the body
Last modified: 2025-01-23 12:01
Bananas are not only a delicious treat, but also a medicine. The benefits of bananas for the human body are so great that to describe all the beneficial properties of this fruit, you will need to write a whole tartat
Nutrition during exacerbation of gastritis: therapeutic diet
Last modified: 2025-01-23 12:01
Human he alth largely depends on nutrition. Everyone knows this, but only a few eat he althy foods. If you do not follow the principles of proper nutrition, then problems with the stomach begin, mood worsens, and fatigue appears. In the presence of gastritis, it is required to adhere to a special menu that allows you to alleviate the symptoms of the disease
Why can't you drink food? What can you drink while eating?
Last modified: 2025-01-23 12:01
Not so long ago, experts began to argue about whether it is possible to drink food. Some say it's harmful. Others are sure that it’s bad to eat dry food. We will understand these issues, as well as why you can’t drink food, or, conversely, you can
Choleretic foods
Last modified: 2025-01-23 12:01
Cholagogue foods are able to activate the process of bile production and normalize the digestive tract. They also help in the treatment and prevention of many diseases
Unique cucumber vegetable: benefits, recommendations, harm
Last modified: 2025-01-23 12:01
Every summer season spoils us with an abundance of vegetables on the market stalls. Cucumber, the benefits of which have been known since ancient times, is one of the most sought-after types of seasonal product. But there are people who claim the opposite, talking about the dangers of cucumbers. Is it really possible?
How not to break the diet and lose weight correctly
Last modified: 2025-01-23 12:01
Due to the approach of summer, the need for weight loss is growing, and hence the choice of diet. In our dreams, we all lose weight quickly and correctly, but in reality it is better to choose a good method approved by doctors. And so the diet is chosen, but do not forget about the various difficulties that exist in each of them - it is important to know how not to break the diet. After all, any change in your diet is a prohibition that is quite difficult to endure
What is the benefit of milk for children and adults?
Last modified: 2025-01-23 12:01
Who does not know about the healing properties of milk, about its ability to have a beneficial effect on human he alth? However, recently there have been many conflicting opinions about whether this drink is actually useful. Let's find out the benefits of milk
Diet delicious dish: simple recipes for lunch
Last modified: 2025-01-23 12:01
The article describes two recipes for a delicious and satisfying lunch from the first and second, which indicate the necessary ingredients and cooking time
Sugar substitute: product for diabetics, athletes and dieters
Last modified: 2025-01-23 12:01
Composition of sweeteners. Natural (organic) and chemical sweeteners. Their benefits and harm to the body. What to look for when choosing a sweetener
Sprouted lentils: calories, taste, interesting recipes, benefits, harms, amount of minerals, vitamins, nutrients
Last modified: 2025-01-23 12:01
Sprouted lentils contain many vitamins and minerals. It is very useful for women and men of any age. What effect does sprouted lentils have on the human body? Who shouldn't use it? What can be prepared from it?
Grapefruit: benefits
Last modified: 2025-01-23 12:01
Grapefruit is known to all connoisseurs of a he althy lifestyle. This evergreen tree belongs to the rue family and can reach a height of 12 meters. The fruits are round in shape, very juicy orange or yellow flesh, and a pleasant smell
Nutrition for children up to a year
Last modified: 2025-01-23 12:01
The nutrition of children under the age of one plays a huge role in their life and he alth. During this period, there is an active development of all organs. The child is growing rapidly, and therefore he needs good nutrition more than ever. If during this period the parents of the baby made mistakes, then this may affect his he alth in the future
The best salad for drying the body
Last modified: 2025-01-23 12:01
In order not just to lose weight, namely to burn unnecessary subcutaneous fat and tighten the body, dry land is used. This system of training and nutrition allows both professional athletes and amateurs to put their body in order in a short time. The main principle of this system is the rejection of carbohydrates and intense physical activity
Original crochet shawls for those just starting out
Last modified: 2025-01-23 12:01
Having comprehended the basics - having learned the simplest air loops and various columns, you should choose a “real” big thing for needlework. Try to learn how to create exclusive accessories - shawls - crochet
Useful lentils. Calorie content and properties
Last modified: 2025-06-01 07:06
Lentils… The most useful product with amazing properties. Red or green lentils - you can choose any, because dishes from it bring he alth and energy, protect against oncology and give a good mood
Pomelo. Low calories, big benefits
Last modified: 2025-01-23 12:01
Many of us are familiar with pomelo, and those who have not yet tried this fruit should definitely get to know it better. In addition to the pleasant taste that the pomelo has, a lot of useful properties are hidden under its peel. And the peel of an exotic fruit itself, it turns out, can help in the fight against ailments
Foods that cause gas formation: list
Last modified: 2025-01-23 12:01
Gas formation is natural during digestion, but excessive accumulation in the intestines causes a digestive disorder called bloating or flatulence. This symptom is extremely unpleasant, not only because it makes you feel embarrassed in front of others, but also because of the painful sensations. Fortunately, getting rid of bloating is possible. Scientists have identified diseases of the digestive system and products that cause gas formation
Nutrition for hemorrhoids: the right menu
Last modified: 2025-01-23 12:01
Hemorrhoids is a chronic disease that is now very widespread. At an early stage of development, he usually does not bother the patient, reminding himself of only a slight discomfort in the anus. However, if the course of the disease worsens, multiple unpleasant symptoms may appear. Prevention of the development of the disease and its exacerbations largely depends on compliance with the rules of nutrition for hemorrhoids
Diet for pyelonephritis in adults and children
Last modified: 2025-01-23 12:01
Pyelonephritis is an infectious disease of the kidneys. Due to physiological characteristics, women and children most often suffer from them. It can also affect older men who have been diagnosed with diabetes mellitus or prostate adenoma. In this case, the success of treatment largely depends not only on the right medications, but also on the observance of a special diet for pyelonephritis - table 7
How to eat less and be full?
Last modified: 2025-01-23 12:01
In the pursuit of a slim body, most people sit on debilitating and often detrimental diets for the body, which is fundamentally wrong. To achieve a result, in most cases it is enough to reduce the amount of food from the desired and habitual to the necessary and useful, while not feeling hungry
Restoration of immunity after antibiotics - effective methods and recommendations from experts
Last modified: 2025-01-23 12:01
It's no secret that with prolonged use of antibiotics, the body's immunity gradually loses its protective function. But who wants to fight even a simple cough with a bunch of pills? This article will talk about how to restore immunity after antibiotics using folk and medical remedies
Sublimated products - a valuable gift of science to mankind
Last modified: 2025-01-23 12:01
Innovative technologies burst into our everyday life like a whirlwind. New hygiene products and household chemicals, never-before-seen kitchen utensils, consumer electronics, high-tech fabrics successfully coexist in modern homes. Innovation has made its way to our table, to our plates and glasses. In recent decades, due to people's interest in the topic of he althy eating, freeze-dried products have become increasingly popular
Anti-cholesterol diet: products, menu for the week
Last modified: 2025-01-23 12:01
Anti-cholesterol diet will help improve your well-being, remove extra pounds. Food can be delicious and varied
Aversion to meat: causes, symptoms, what is dangerous, possible he alth problems, advice and recommendations from doctors
Last modified: 2025-01-23 12:01
No matter how surprising it may sound, but it happens that a person is disgusted with meat. This should not be ignored. Since such behavior of the body can indicate serious pathologies. And the lack of meat in the diet will entail other consequences. In this article we will tell you why there is an aversion to meat, why it is dangerous
Nutrients are biologically significant elements. Modern nutrients: description, types, role
Last modified: 2025-01-23 12:01
Do you know what nutrients are? What are they for and what role do they play in our body? If not, then this article was created especially for you
Berries and blackberry leaves: useful properties and contraindications
Last modified: 2025-01-23 12:01
The benefits of blackberries have been known for a long time. This plant grows not only in forests, but is also actively cultivated in household plots. Currently, more than twenty varieties of this crop have been bred. All species have unique beneficial properties
Composition and useful properties of chickpeas
Last modified: 2025-01-23 12:01
Since ancient times, people have used the beneficial properties of chickpeas, also called lamb or Turkish peas. The age of chickpea remains found in the Middle East during excavations of ancient settlements is 7.5 millennia
Diet therapy is therapeutic nutrition. Principles, Meaning and Effectiveness
Last modified: 2025-01-23 12:01
Diet therapy is the basis on which the restoration of human he alth is built in case of diseases of most internal organs and systems. The stomach, kidneys, liver, even autoimmune diseases are treated with proper nutrition. Based on the state of the body and the disease, the doctor needs to correct it every time. For convenience, experts have developed diet tables
Water for weight loss. Several Ways to Lose Weight with Fluid
Last modified: 2025-01-23 12:01
Water for weight loss is an affordable way to reduce weight well. The article suggests several methods for losing weight with this liquid. You can choose the most suitable for you
Cinnamon with honey in the treatment of various diseases
Last modified: 2025-01-23 12:01
In the fight against diseases, some spices become reliable allies for us. An example is the familiar cinnamon. It is a spice used in cooking. In addition, it is widely used in folk medicine