Healthy food 2024, September
What to eat with diabetes: a list of allowed foods and a sample menu
What can you eat with diabetes? Useful and harmful products. Sample menu for two weeks. What is the glycemic index? Symptoms and signs of the disease and its causes. The benefits of beans, honey, nuts, cottage cheese and other foods for diabetes
Diet for gallstone disease: what you can and cannot eat
Are you recommended a diet for gallstone disease? Confused about which foods are edible and which are not? No need to panic! Let's look at all the allowed and prohibited foods together, study the basic requirements of this diet
The ideal diet is when foods burn fat
Doctors strongly advise to eat more foods that burn fat. It can be: salmon, coffee, yogurt, chili, grapefruit, green tea, avocado, blackberry, broccoli, oatmeal and others. And if you add a little gymnastics to proper nutrition, then you can easily remove fat on the stomach and sides
Avocado: benefits and harms to the human body
Avocado is an exotic fruit. The fruits are brought from abroad, so they are on the shelves throughout the year. Usually avocado grows in the form of a pear or an oval, it can be 18 cm long and 1.7 kg in weight. The product has a hard dark green peel, under which all the valuable properties are hidden. The benefits and harms of avocados for the human body are described in the article
Coconut: benefits and harms to the human body
We know local vegetables and fruits thoroughly, but what does exotic food promise us? The article describes in detail the benefits of coconut, its effect on the body, composition and possible harm
Freshly squeezed beetroot juice: benefits and harms, how to use
In nature, there are more than 10 varieties of beets, but this root crop has received the widest distribution in the form of ordinary, table and fodder. To prepare a drink, as a rule, a table variety is used. The article will discuss the benefits and harms of beet juice
Carrots: benefits and harms to the body, calories, vitamins, daily intake
What a carrot looks like is known to absolutely every child. What are the positive properties of such a vegetable? Can its use be harmful? Not even every adult can answer these questions
Melon seeds: useful properties
Medieval Persian scientist and physician Ibn Sina (Avicenna) treated melon seeds with great reverence. We invite you to get to know this unusual medicine better
Bread units for diabetics
Bread units - an off-system measure of the consumption of carbohydrates that are contained in certain products. The birthplace of this unit of measurement is Germany. Then this method conquered the whole world due to its simplicity. German nutritionists did a good job on this. Today, these units are used everywhere, not only for sick people, but also for people who lead an active lifestyle and watch their diet
What to eat after training - food for a beautiful body
All athletes know that without a balanced diet it is impossible to achieve amazing results in "sculpting" your body. What to eat after training, our article will tell
Vegetables for pancreatitis: do's and don'ts. Table number 5
Vegetables are the foundation of a he althy diet. They contain a large amount of fiber and vitamins, complex carbohydrates. All of them are necessary for metabolic processes. They are part of all dietary tables, both for he althy people and for people with chronic diseases. Vegetables for pancreatitis are the basis of the diet along with cereals and sour-milk products
Ginger for weight loss: reviews of hosts
Each person sooner or later notices that he already has wrinkles in the waist, a small tummy. The scales show far from the numbers that I would like to see. The search for all kinds of diets begins, advice from professionals, many ways and products that help in the fight against excess weight. This article will discuss one of these methods
Effective drinking diet: reviews, features and results
With the existing variety of food systems, the drinking diet is distinguished by its special properties. People who have chosen it as a way to lose weight should understand that they will not chew food for a long period of time. And it will only be used in liquid form. Despite this, reviews of the drinking diet are mostly positive
Note to the hostess: how to soak a biscuit?
You can make a huge amount of delicate, airy and soft confectionery products from biscuit. Lush, soft, flour-made biscuit cakes are a wonderful basis for making all kinds of desserts with marmalade, cream, jam, and even fruits and berries
Proteins - what is it? List of high protein foods
Everyone has heard about the benefits of proteins today, but not many know what is the source of this substance and what foods contain it in the greatest amount. The article will provide answers to these questions
Potassium diet: description, features
Heart-he althy for both children and adults, the potassium diet is a nutritional program that focuses on potassium-rich foods. Such a diet is not suitable for everyone, and before switching to restrictions on the choice of products, you should first consult with your doctor
Apples or pears: which is he althier?
Apples or pears - which is he althier? What tastes better? What's favorite? Studies show that in our country it is for these two fruits that the demand is greater than for any other
Regular celery: contraindications and beneficial properties
The use of celery as a powerful aphrodisiac was known in ancient Greece. There was even a special "drink of love" that was prepared using its juice. But, unfortunately, in addition to a wide range of applications and healing properties, celery has contraindications for daily use
Detox: reviews, doctors' opinions, body cleansing program and results
The body of a modern person receives inevitable intoxication in our environmentally unsafe world. The fashionable diet "Detox" offers a method by which an effective detoxification of all body systems takes place. Most often, the program includes all kinds of cocktails, both home-made and industrial preparation. Reviews of doctors about Detox are ambiguous. Scientists are wary of products that promise quick results
Foods that lower cholesterol and cleanse blood vessels
The fact that cholesterol is harmful to the cardiovascular system, and its accumulation in the body leads to the development of diseases such as atherosclerosis and stroke, is known to many. That is why it is important to adhere to proper nutrition. There are foods that effectively lower cholesterol in the blood. We will talk about them in this article. But first of all, you should understand what cholesterol is and what its functions are
Protein bar "Turboslim": reviews
Everyone who has been on diets knows the feeling when eating is still far away, and the feeling of hunger is very acute. You should not endure hunger, it is better to have a Turboslim bar on hand
How to use ginger root for he alth and weight loss?
The pale cream color, the unattractive squiggles and the lack of any pleasant flavor make ginger root less desirable to eat. However, for some reason, many actively use it in cooking, brewing teas and unusual energy drinks. And all thanks to its miraculous effect on the body and repeatedly proven effectiveness. Interested? Then let's figure out how to use ginger root to be both tasty and he althy
Useful properties of radish and its use in diseases
The radish is a well-known root vegetable and is eaten raw and used in various sauces and condiments. The beneficial properties of radish have been known since time immemorial. Due to the fact that it persists until winter, it can be a great helper in the fight against beriberi in the winter, when our body needs vitamins so much
One-day fasting: benefits and harms, features and rules
One-day fasting: benefits and harms. How to approach the one-day refusal of food? When can it be effective?
Hibiscus, tea: useful properties and contraindications
The beneficial properties of hibiscus have been known since ancient times. A hot drink made from the petals of this plant is a popular tonic. You can buy it in a regular supermarket. However, doctors warn: not everyone can drink hot or cold hibiscus tea
What is cabbage useful for: vitamins, beneficial properties and contraindications
White cabbage is the most popular and common vegetable on the planet, not only tasty, but also he althy. Low calorie content helps to fight excess weight. Valuable properties, he alth benefits of the plant in fresh and pickled form are indisputable, but it is important to remember about contraindications
Diet for high cholesterol in women: dishes and recipes. How to eat with high cholesterol
Modern studies show that more than 80% of people over 30 years old face the problem of high cholesterol in the blood. And both women and men suffer from it. But since the female and male bodies have many differences, it is necessary to eliminate the problem of high cholesterol in different ways. How to eat with high cholesterol and what to do?
What vitamins are in persimmon? What is useful persimmon
With the approach of winter, a real decoration appears on the shelves of stores - juicy bright appetizing persimmon. She clearly distinguishes herself from other berries and fruits. And not just sunshine. This is a storehouse of vitamins, microelements, fructose and glucose, which makes it desirable on the table of any home
Cinnamon with honey in the treatment of various diseases
In the fight against diseases, some spices become reliable allies for us. An example is the familiar cinnamon. It is a spice used in cooking. In addition, it is widely used in folk medicine
Water for weight loss. Several Ways to Lose Weight with Fluid
Water for weight loss is an affordable way to reduce weight well. The article suggests several methods for losing weight with this liquid. You can choose the most suitable for you
Diet therapy is therapeutic nutrition. Principles, Meaning and Effectiveness
Diet therapy is the basis on which the restoration of human he alth is built in case of diseases of most internal organs and systems. The stomach, kidneys, liver, even autoimmune diseases are treated with proper nutrition. Based on the state of the body and the disease, the doctor needs to correct it every time. For convenience, experts have developed diet tables
Composition and useful properties of chickpeas
Since ancient times, people have used the beneficial properties of chickpeas, also called lamb or Turkish peas. The age of chickpea remains found in the Middle East during excavations of ancient settlements is 7.5 millennia
Berries and blackberry leaves: useful properties and contraindications
The benefits of blackberries have been known for a long time. This plant grows not only in forests, but is also actively cultivated in household plots. Currently, more than twenty varieties of this crop have been bred. All species have unique beneficial properties
Nutrients are biologically significant elements. Modern nutrients: description, types, role
Do you know what nutrients are? What are they for and what role do they play in our body? If not, then this article was created especially for you
Aversion to meat: causes, symptoms, what is dangerous, possible he alth problems, advice and recommendations from doctors
No matter how surprising it may sound, but it happens that a person is disgusted with meat. This should not be ignored. Since such behavior of the body can indicate serious pathologies. And the lack of meat in the diet will entail other consequences. In this article we will tell you why there is an aversion to meat, why it is dangerous
Anti-cholesterol diet: products, menu for the week
Anti-cholesterol diet will help improve your well-being, remove extra pounds. Food can be delicious and varied
Sublimated products - a valuable gift of science to mankind
Innovative technologies burst into our everyday life like a whirlwind. New hygiene products and household chemicals, never-before-seen kitchen utensils, consumer electronics, high-tech fabrics successfully coexist in modern homes. Innovation has made its way to our table, to our plates and glasses. In recent decades, due to people's interest in the topic of he althy eating, freeze-dried products have become increasingly popular
Restoration of immunity after antibiotics - effective methods and recommendations from experts
It's no secret that with prolonged use of antibiotics, the body's immunity gradually loses its protective function. But who wants to fight even a simple cough with a bunch of pills? This article will talk about how to restore immunity after antibiotics using folk and medical remedies
How to eat less and be full?
In the pursuit of a slim body, most people sit on debilitating and often detrimental diets for the body, which is fundamentally wrong. To achieve a result, in most cases it is enough to reduce the amount of food from the desired and habitual to the necessary and useful, while not feeling hungry
Diet for pyelonephritis in adults and children
Pyelonephritis is an infectious disease of the kidneys. Due to physiological characteristics, women and children most often suffer from them. It can also affect older men who have been diagnosed with diabetes mellitus or prostate adenoma. In this case, the success of treatment largely depends not only on the right medications, but also on the observance of a special diet for pyelonephritis - table 7