2024 Author: Isabella Gilson | [email protected]. Last modified: 2024-01-09 15:28
Probably, sooner or later, every person begins to think about proper and he althy nutrition: some decide to change their diet voluntarily, giving up harmful and useless foods, others only when the "rooster pecks" - at the insistence of doctors or due to some or disease. From TV screens, from the pages of newspapers and magazines, we are told what to eat and what not, how to count calories in order not to gain weight or to lose weight.
In fact, he althy human nutrition is not only about what we eat, but also how much. Agree that a small bag can be filled faster than a large one, so it is with the stomach: the more stretched it is, the more food it needs in order to feel full, while the amount of food necessary for the body is much less than actually consumed.
How to eat less? There are several ways to achieve what you want, it will take patience, desire and a certain willpower, especially at the initial stage, until you get used to a new way of eating and living.
When decidingproblems, how to eat less, many use the advice of friends and so on. All kinds of debilitating diets are especially popular, while nutritionists recommend perfectly acceptable ways to reduce portions.
- Food should be fractional. That is, everything that is planned to be eaten per day must be divided into 4-5 servings. Moreover, the most high-calorie and fatty foods should be in the morning, because everything that you eat at this time will be digested until the evening, without being deposited on your sides. In addition, a hearty breakfast is a guarantee that during the day you will feel less hungry, respectively, the portions eaten will be smaller.
Before eating, half an hour, you need to drink a glass of plain non-carbonated water. It will fill the stomach and satisfy the feeling of hunger. By doing this every time, you will not only solve the problem of how to eat less, but also fill the body with the necessary 2-2.5 liters of water, which is useful in itself
Before eating, take a walk in the fresh air, and for the most motivated and purposeful people, it is recommended to do light exercises with deep inhalations and exhalations, since oxygenation dulls the feeling of hunger
- Get used to eating from small dishes, with a small spoon, chewing food thoroughly and enjoying its taste - the feeling of satiety will come faster. Psychologists say that eating in front of a TV or computer automatically leads to an increase in the portion of food eaten, getting carried away we lose control of ourselves andthe hand automatically reaches for something tasty, so it is better to eat in silence.
Get up from the table as soon as you have eaten, without trying to "clean" the plate to the end
- You need to listen to your body and eat only when you really feel like it, and not for the company or because it's dinner time.
Before the meal, you can eat an apple. In addition to being a food, it contains fiber and improves gastric secretion, which is beneficial in itself. Enrich your diet with vegetables, delicious salads with olive oil and fish
Now you know how to eat less and what he althy eating is. Start gradually implementing this into your life, and the result will not be long in coming.
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