2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Since ancient times, people have used the beneficial properties of chickpeas, also called lamb or Turkish peas. The age of chickpea remains found in the Middle East during excavations of ancient settlements is 7.5 millennia. In Europe, chickpeas were eaten during the Bronze Age. The ancient Greeks and Romans endowed peas with an uneven surface with healing properties. Currently, this heat-loving leguminous crop is cultivated in Asia (India, Pakistan, China) and the African continent (Ethiopia, Tunisia, Morocco). Relatively small areas are occupied by sheep pea crops in America (Colombia, Mexico).
Composition of chickpeas
Useful properties of chickpeas are directly dependent on the components that make up the fruits of this plant. 100 grams of peas contain
- carbs (46, 16);
- proteins (20, 1);
- dietary fiber (9, 9);
- water (14);
- fats (4, 32);
- vitamins;
- minerals - calcium, potassium, sodium, phosphorus, magnesium, selenium, iron, manganese and zinc.
The energy value of chickpeas is relatively high at 309kilocalories.
Due to the content of a natural, balanced complex of amino acids, minerals and vitamins, chickpeas are one of the most valuable legumes.
How to use the beneficial properties of chickpeas?
Turkish peas are successfully used by all those who care about their own he alth and the he alth of loved ones, as well as vegetarians. Proper use of amazing peas can positively affect the state of the digestive system. Soluble dietary fiber contained in chickpeas form a substance in the digestive tract that removes bile along with cholesterol from the body. Insoluble fibers are effective against constipation as they stimulate intestinal motility.
The useful properties of this representative of legumes, which have iron in its composition, are used to prevent and treat anemia. The oldest culture on the planet today is a dietary prescription for diabetics, patients with liver and gallbladder diseases, and those who have been exposed to radioactive radiation. Doctors recommend to prevent stroke, heart attack, coronary heart disease, as well as people with diseases of the heart and blood vessels to introduce chickpeas into their daily diet. How to prepare the product to preserve its healing properties?
The secret to preparing a remedy for disease prevention is very simple. Rinse the chickpeas and leave them overnight in water. By morning, the volume will increase, and a sprout will hatch from each bean. It is better to use sprouted peasraw, boiled or used in salads.
When boiled or fried, the beneficial properties of chickpeas are minimized, but recipes from the seeds of this plant occupy a prominent place in many cuisines of the world. For example, the favorite dish of Israelis and Arabs is hummus. The Lebanese first soak the chickpeas and then boil them until tender. To make the beans more tender and soft, add a little baking soda to the water. Boiled chickpeas are washed again, peeled and chopped. Finish off the hummus by adding s alt, lemon and sesame oil.
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