Detox: reviews, doctors' opinions, body cleansing program and results

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

The body of a modern person receives inevitable intoxication in our environmentally unsafe world. The fashionable diet "Detox" offers a method by which an effective detoxification of all body systems takes place. Most often, the program includes all kinds of cocktails, both home-made and industrial preparation.

Reviews of doctors about Detox are mixed. Scientists are wary of products that promise quick results. After all, there is no way to quickly restore lost he alth. This is something to keep in mind when someone advertises the next super cleansing diet.

In this article, we will analyze in detail what is detoxification of the body, Detox cleansing systems and reviews of doctors and consumers about such a diet.

Essence

Many people believe that due to the use of a large number of medicines and poor ecology, our liver is overloaded and cannot cope withits function. The detox method is to help her.

According to the reviews, the Detox program is to cleanse the body of toxins with the help of special meals, during which calories are limited and certain foods are consumed. Some "detox" diets target the whole body, others target specific organs. In addition, a variety of exercises and yoga can be included in the program.

One thing is always common - a strict restriction of food intake, most often only vegetable and fruit juices are included in the diet. For example, Master Cleanse recommends drinking six to twelve glasses of lemonade with cayenne pepper and maple syrup per day. The creators of the program claim that if you use only this drink for a certain time, you can lose weight and get rid of many diseases.

Body Detox

Reviews of this Nutrilite cleanse program are mixed. Some products from this manufacturer help, but some do not. Nutrilite offers two cocktails to cleanse the body, maintain vitality and well-being. One is a fiber blend and the other is a weight loss protein powder.

Negative reviews about Body Detox are most often associated with non-compliance with the diet while drinking cocktails. Any program for cleansing and weight loss involves the rejection of junk food, diet and exercise.

NL Program

There are also more sparing programs that do not involve a complete rejection of food. For example, NL offers a diet that includes drinking several types of cocktails with meals. The first 10 days, drinks are used to cleanse the intestines, then for the liver, kidneys and normalization of microflora. The total duration of the course is 40 days. On the net you can find a lot of positive reviews about the Detox cleansing of the body from NL.

All "detox" diets claim to get rid of the waste products and toxins that inevitably accumulate in the body as a result of eating food with pollution, pesticides and artificial additives. But is detox really necessary?

Does the body need it

To answer this question, you need to understand what toxins are. It is believed that these are substances produced by animals and plants that have a toxic effect on the human body.

Toxins can also be drugs that are beneficial in small doses, but have a negative effect in large doses.

Often, this term refers to poisonous substances produced by humans: pesticides, heavy metals, preservatives, and the like.

In principle, any useful substance can turn into a toxin if its dosage is exceeded. A can of an energy shake can easily kill a person with heart problems or a diabetic, although a he althy body can handle up to eight cans.

Even ordinary water candie if you drink a lot of it in a short period of time. Everyone knows that pesticides and heavy metals are harmful to the body, but this is not necessarily true of all synthetic food additives.

Of course, some substances are harmful and dangerous to humans in any doses. These are alcohol, tobacco, drugs. But even their toxic effect has a cumulative effect: the more often and more they enter the body, the more serious the harm to he alth.

From this we can conclude: toxicity is a very relative concept.

Quicksilver and fish

Many people know that sea fish contains mercury. But this does not force people to exclude fish from their diet. In addition, it is a source of high-quality protein and omega-3 fatty acids. Here the question arises, if you continue to eat fish, is there a need to detoxify? The answer is simple, it all depends on the dose. He can digest a certain amount of harmful substances himself. After all, nature has several degrees of protection in it.

It would be wrong to completely exclude fish from the diet, it is best to reduce its consumption or alternate between different types.

Pesticides and plants

Today, pesticides are actively used in agriculture. Most grocery stores are contaminated with them. But this does not mean that vegetables and fruits should be excluded from the diet. It is only recommended to thoroughly wash them, clean them and cook them in a certain way. Scientists believe that the only correct method of detoxification is to limit the intake of harmful substances into the body.substances.

Reviews of scientists

Many doctors and other experts in this field believe that nature has endowed man with organs such as the liver, skin, kidneys, lungs and digestive system for the daily removal of harmful substances from the body. And it is unlikely that he needs help in the form of any diets.

Besides this, on various forums and in thematic communities, doctors leave not the most positive feedback about Detox cleansing, considering it a marketing ploy of companies producing diet food. Doctors say that if the strongest poison enters the body, lemonade with pepper is unlikely to help.

Scientists are also noticing that of those people who detox, very few actually need it. After all, enzymes are an indicator of liver he alth. If their number is increased, then the liver is not doing its job. This usually happens when a person consumes a lot of alcohol, drugs, or other harmful substances.

Slim Detox reviews

Drugs that guarantee not only cleansing, but also weight loss are especially popular. Consumer opinion about them is ambiguous. Someone leaves positive feedback, pointing to the lost kilograms and improvement in well-being after completing the Slim Detox course. Others complain about the lack of any result.

One thing can be said with accuracy: any sharp restriction in food leads to rapid weight loss. But all this happens only due to the removal of water from the body. A weekin this mode will undoubtedly bring results. But excess fat will quickly come back.

Home cleansing

Not everyone can spend a lot of money on expensive store-bought drugs. There are many cleansing programs on the web that are easy to do using ordinary food. The opinions of those who have tried such courses are most often positive. Real reviews of detox cleansing at home talk about the effectiveness of such diets for weight loss and improving well-being. The effect is due to the rejection of junk food for a certain period of time, during which it is proposed to eat vegetable and fruit dishes. You can supplement the program with physical exercises.

Symptoms to consider detoxing

Judging by the reviews of Detox cleansing, we can conclude when it is necessary to use the course. These include:

• chronic fatigue;
• allergic reactions;
• extra pounds;
• sleep disorders;
• skin problems and unhe althy appearance.

Benefits and harms of detox at home

Despite conflicting opinions, cleansing, like any nutrition system, has its advantages and disadvantages.

Pros:

• easy weight loss;
• body tone;
• cleansing the liver and kidneys;
• reducing the risk of heart attack and stroke;
• improve the appearance of nails, skin and hair;
• purification of the genitourinary system.

Cons include feeling uncomfortable andFeeling unwell due to calorie restriction and refusal of habitual food. In addition, immunity may deteriorate.

Restrictions

According to the reviews, the Detox cleansing program is useful for people trying to get rid of bad habits, as well as for those who are struggling with being overweight.

But there are also categories of people who are contraindicated to take a course of purification at home. These include:

• suffering from diabetes, gastrointestinal diseases and urolithiasis;
• for arthritis, rheumatitis and arthrosis;
• contraindications are any diseases of the heart and blood vessels;
• people who are preparing for operations;
• the elderly and children;
• pregnant and lactating women.

Basic rules

The following are practical tips on how to run a cleansing program at home and choose the right diet. These rules apply to anyone.

All reviews of the Detox cleansing indicate the importance of the preparatory period. A month before the start of the course, you should gradually reduce the intake of junk food. And two weeks before the cycle, give up s alt and other seasonings. It is believed that the best time to start the program is the spring and autumn period.

During the course itself, the following foods are excluded from the diet:

• s alt, spices, sugar;
• chips, snacks, flour and sweets;
• fried, spicy, greasy;
• processed and processed foods;
• tea and coffee;
• all fats exceptnatural;
• alcohol and tobacco.

Features of food

All reviews of Detox cleansing indicate that water is an important component of any program. It is necessary to drink two to three liters per day. In addition, the entire period of the course is recommended to give up coffee and tea.

"Detox" diet should be diluted with freshly squeezed vegetable juices with herbs. The menu should include carrots, beets, celery and tomatoes. Drinking such cocktails is necessary immediately after preparation.

During the cycle, you need to consume more liquid food. This helps unload the digestive system and cleanses the body of harmful substances.

Physical activity

The body's lymphatic system is involved in the process of detoxification. To stimulate it, increased sweating is required. That is why during the course minimal physical activity is required:

• trampoline;
• light exercise;
• outdoor walks (30-40 minutes);
• sharp movements from toes to heels.

Necessary procedures

In addition, you can stimulate sweating in the following ways:

• hamam, Finnish sauna, Russian bath;
• wraps;
• massage.

All procedures must be carried out, taking into account contraindications for he alth reasons.

How to start the detox process

In reviews of the Detox program of the complexcleansing indicates that the most optimal course time is a week. Although the cycle can last from three to twenty days. It is difficult for the human body to detox only the first five days. Because at this time, forces are spent with double energy.

Many girls say that the hardest thing is to start. To do this, you need to create a clear intention in your head. The third day is a dangerous and difficult period. At this time, due to the lack of caffeine and sugar in the diet, the head begins to hurt badly. It is on this day that you always want to stop the course.

Rejection of the usual lifestyle and nutrition is a very stressful situation for the body. It is best to enlist the support of a loved one during this period. On the fifth day, as a rule, the result is already noticeable, and it becomes much easier to follow the diet.

In reviews of Detox cleansing programs, it is noted that after the end of the course, useful habits in lifestyle and nutrition are developed. A person automatically begins to limit himself from harmful products.

Detox Water

Drinking plain water during the program can be diluted with special fortified drinks. It can be fruit or vegetable cocktails. He althy foods cleanse the blood, liver and nourish tissues.

The he althiest and most popular drinks include:

• citrus water with orange, lemon and grapefruit juice;
• cucumber water - it contains lemon, ginger, cucumber and a bunch of mint;
• strawberry water - a drink made from lemon strawberries and water.

Results

Reviews about "Detox" programs are mixed. The opinions of doctors often differ from the opinion of users. The cleansing procedure can be carried out both with the help of home products and buying store preparations. It is believed that the "Detox" course at home is a simple and he althy way to cleanse your body. But despite this, before deciding on its implementation, it is best to consult a specialist for contraindications.

Those who have already tried the program note that they began to feel much better. Lightness appeared in the body, extra pounds "gone". Some managed to lose up to 11-13 kg in 2-3 weeks.

However, there are those who were not happy with the result. In negative reviews, people note that the weight has remained the same, and the condition and mood have deteriorated greatly.