What to eat after training - food for a beautiful body

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

If you are interested in what to eat after training to lose weight, that's a different story. In this case, it is better not to eat anything for a couple of hours after any physical exercise, no matter how much you would like to. The fact is that at this time our body intensively consumes energy, which, when there is a shortage of food, it takes just from our body fat.

Those who want to lose weight need to work out in the evening and after the gym try to go to bed quickly. If the feeling of hunger does not allow you to fall asleep, drink a glass of kefir or low-fat yogurt, but still refrain from eating. Then the process of losing weight will go many times faster.

And what to eat after a workout in the evening, if the goal is not to lose weight, but to build muscle mass? In this case, it is not only possible to eat, but also necessary. Wherever your workout takes place: in the gym, outdoors or at home - in the next 20-30 minutes after exercise, your body simply needs food. It must be remembered that what is eaten after training is different from what is eaten before them. And if you want to see the effect of classes, be sure to consider these differences.

Human muscles grow on the basis of proteins, so what to eat after strength training? That's right - protein foods. However, where can I get it if it takes an hour to get home from the gym, and you need to eat in the next half hour? Protein shakes will come to the rescue, which you can buy at almost any gym or cook at home yourself. They are based on a special protein powder, which is diluted with water or juice. However, the muscles need to be fed with carbohydrates. In the gym, you can eat special bars based on all kinds of cereals. It is not only tasty, necessary for muscle growth, but also good for the body as a whole.

Ideal if you have the opportunity to eat in normal conditions. What you eat after training at home must also contain proteins and fast carbohydrates. Suitable eggs (proteins), dairy products, lean meat (beef, chicken, turkey), buckwheat, oatmeal, pearl barley, millet porridge, rice. Banana is the perfect fruit.

Avoid sweets, starchy foods and caffeine. Coffee is very useful to drink before training, but after it it does not bring any benefit at all. By the way, about drinks. After physical activity, as well as during them, it is best to drink clean water to avoid dehydration. No sugary, chocolate or carbonated drinks should be consumed.

What else to eat after training? The following salad can be considered an ideal recipe. For it, you will need half a kilogram of cottage cheese, two tablespoons of sugar, threebanana and one hundred milliliters of milk. If this portion is too large for you, reduce the amount of ingredients by half. All ingredients must be mixed and eaten half an hour after class.

If you seriously decide to make your body beautiful, it is not enough to care about what you eat after training. It is important to eat properly and in a balanced way. Avoid fatty and very sweet foods, do not overeat, but do not starve. Eat often, but in small portions.

Be beautiful and he althy!