Nutrition after training is the key to achieving results

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

In the modern frantic pace of life, you need to adapt and manage everything: work with pleasure, write poetry, meet friends, improve yourself both spiritually and physically. You can develop your body at home, or you can turn to professionals in the gym, it is useful to play sports. However, many people forget about the correct diet after training, and the calories successfully lost come back and cause harm. In fact, if you play sports, then proper nutrition (after training is especially important) will increase the result and help maintain the desired figure. So, what are the principles of he althy eating for recreational athletes?

How is post-workout nutrition different?

It's not like the athletes are eating any special food orused unimaginable diets. There are a few simple but ironclad rules. First of all, you need to learn: proper nutrition after training does not give the full effect, you need to eat rationally both before and during exercise. Also, the mode depends on what goal you are pursuing: build muscle or lose weight (then it will be completely different). Stick to the basic rules of any diet: balance energy intake for your age and size, eat in moderation, add variety to your own cuisine. Drawing up an individual diet is a painstaking and time-consuming task, a trip to a specialist in the same gym or to a person with knowledge of the matter is recommended.

Post-workout and pre-workout nutrition for mass gainers

Any workout is a huge expenditure of energy. You don't want to look like a sluggish vegetable, do you? Then before the exercises, for a couple of hours, eat something light to gain strength. Do not believe that performance increases when you work on an empty stomach, do not exhaust your body! Do not overeat, as a full stomach will bring discomfort and heaviness, and prevent movement. Carbohydrates should be absolutely present in forty minutes, like a cereal bar. Long-playing compounds will give strength, and proteins, breaking down into amino acids, will help the muscles. Eliminate fat from your pre-workout diet. Eat tender lean meat, fish or poultry, eggs or cottage cheese. Carbohydrate accompaniment can be porridge, coarse bread, some coarse flour products. Remember the whey protein shake - it is absorbed very quickly. Drink a fruit or berry before training. The most important thing is that in the near future after exercise you need to refresh yourself: this is both protein whey and tender meat. It is permissible to use the so-called fast carbohydrates, the body needs them now. Do not neglect food at all: the muscles will begin to break down, and you will not achieve any effect. Do not forget about the drinking regime, because the body needs to be provided with water very well during any training, apply to the bottle every quarter of an hour.

Post workout nutrition for weight loss

Those who are losing weight can be advised, on the contrary, to moderate their appetite. Extremely limit the amount of carbohydrates, absolutely eliminate fats. Remember that by eating a large meal, you are forcing the body to burn substances in food, not subcutaneous fat, which does not reach.

Post workout nutrition: evening and morning

If you decide to play sports seriously, then adjust your diet to the new image, but do not forget about the principles of any rational type of eating. If training in the evening, then get by with the lightest food possible after it. Pay attention to a protein shake - it can bring huge benefits. Harmony in food will lead to harmony in the body.