Avocado: benefits and harms to the human body

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Avocado is an exotic fruit. The fruits are brought from abroad, so they are on the shelves throughout the year. Usually avocado grows in the form of a pear or an oval, it can be 18 cm long and 1.7 kg in weight. The product has a hard dark green peel, under which all the valuable properties are hidden. The benefits and harms of avocados for the human body are described in the article.

Leaves and stone are not used for food, as they contain harmful components that cause allergies. They use only the pulp of the plant, which is similar in consistency to butter. What are the benefits and harms of avocados for the body? 100g has about 250 calories but is low in sugar making the product nutritious and suitable for diet.

Composition

The benefits and harms of avocados are related to its composition. The fruits are rich in potassium, and it is more than in bananas. The composition contains vitamins B, E, A and C, mineral components. Thanks to this, such a product is valuable for he alth.

Avocado consists of:

1. Vegetable fat. The component occupies 30% of the weight of the fruit. Fat is needed for the prevention of atherosclerosis, better absorption of unsaturated acids and other vitamins.
2. Dietary fiber. Among them there is fiber, which improves intestinal motility, restores the digestive system. Fiber is needed to combat constipation and loose stools. Thanks to regular use, it will be possible to cleanse the body.
3. Tocopherol. This is vitamin E, which is essential for he althy looking skin and hair. Avocado improves the production of collagen and elastin. The skin will be smoothed, the earthy tone of the face will disappear. Hair masks protect against UV and treat hair loss.
4. Ascorbic acid. Vitamin C has general strengthening properties. The use of fruit improves the protective functions of the body, a person tolerates colds more easily. Ascorbic acid will serve to prevent flu and tonsillitis.
5. Vitamin B. Vitamin B6, which is involved in the formation of new blood cells, is considered valuable. As a result, a massive cleansing of the vascular system is carried out, cellular recovery is accelerated, and the membrane is compacted.
6. Folic acid. The s alts of this component are useful for pregnant women, as they are required for the proper development of the baby's nervous system.
7. Vitamin K. together with folic acid and dietary fiber, the component does not allow the deposition of s alts in the urine. Vitamin K removes toxins.
8. Copper. It improves carbohydrate and protein metabolism, water-alkaline balance. Fruit consumption leads tomuscle building.
9. Potassium. This component in avocados is contained in an amount of 437.24 mg. This volume is needed to restore the proper functioning of the heart muscle, reduce the risk of ischemia, heart attack, stroke.

Benefit

What are the benefits and harms of avocados? The positive and negative sides of the product will allow you to understand whether it is worth using it. It is believed that the fruits have a rejuvenating effect. The use of a fresh product increases concentration, memory, performance. The oil is used in cosmetology and perfumery. It is used to make remedies for the treatment of skin diseases and other ailments.

If consumed in moderation, there will be no harm. The benefits of avocados for the body are to reduce the risk of heart and vascular diseases, restore rhythm and reduce pressure. Fruits normalize water-s alt metabolism and digestion.

If you choose fresh and high-quality fruits, you will be able to eliminate harm. And the benefits of avocados for the body in this case will be greater. The fruit is useful in a vegetarian diet, as it protects against iron deficiency anemia and digestive problems. They are used for diseases of the gastrointestinal tract and constipation. Are there any benefits and harms of avocados for the liver? It is believed that the fruit is useful for this organ, as it serves as a protection against the negative effects of toxic components.

For diabetes

What are the benefits and harms of avocados for diabetes? Fruits are effective for type 1 or 2 disease, they allow you to normalize the chemical processes in the body. Vegetable protein, which is abundant in avocados,enriched with vitamin B, which is involved in many body processes. For diabetics, it is advisable to eat the fruits raw, slightly s alted, or as part of salads.

For women

Are there any benefits and harms of avocados for women? Most of all in such fruits of useful properties. The product is rich in fatty acids. If you include it in a regular diet, it will positively affect the body. Avocado is a dietary product because it contains almost no sugar. The fruit should be consumed to improve digestion and saturate the body with vitamins.

If you consume fruits little by little, then you should not expect negative consequences and harm from this. The benefits of avocados for women lies in the therapeutic effect on the skin, so it is used in cosmetology. Products with this product have a positive effect on severely dry or damaged skin. They eliminate the consequences of injuries, for example, burns, skin ailments. There is also value for dry hair.

For pregnant women

What are the benefits and harms of avocados for pregnant women? Many doctors believe that exotic fruits should not be consumed at this time. But according to recent studies, it was found that this opinion is erroneous. The body usually gives clues about what it needs. There are no components in avocados that are contraindicated during pregnancy.

The fruit includes folic acid (vitamin B9), which protects against weight loss and the occurrence of diseases of the nervous system in the baby. The present vitamins A, B, E, K, C and minerals are valuable forpregnant women, they will prevent many complications, including heart disease.

Fruit helps to strengthen the immune system, useful for colds. For women, it helps to eliminate stretch marks. There are no contraindications during pregnancy, it is only important to check for allergies. Fruits should be washed thoroughly and not consumed with the peel. Doctors advise pregnant women to eat half a fruit a day.

For men

What are the benefits and harms of avocados for men? It's more useful. This fruit is considered a strong aphrodiasiac, performs the prevention of impotence. It is high in folic acid, which increases sex drive and reduces the risk of male he alth problems.

Due to the presence of a large amount of vegetable protein, the product allows you to gain muscle mass even if the diet does not include meat. But still, it should be borne in mind that in case of serious illnesses, the fruit is not an effective remedy and therefore a full-fledged treatment is required.

Bone

What are the benefits and harms of avocado seeds? Although the seed of the plant is large, it should not be eaten. It contains toxic ingredients. But there is another use - the stone can be used to grow your own avocado tree.

Butter

The healing properties of the oil are valuable for digestion, heart, blood vessels, endocrine system, healing of wounds and burns. With it, the body is cleansed of toxins and toxins. The product improves the production of hormones necessary for the functioning of the liver and pancreas. The oil is used in skin careand hair, as it has a rejuvenating effect.

Recipes

Before using the product, you should familiarize yourself with its benefits and harms. How do you eat avocados? It is advisable to eat it fresh. When heated, the fruit acquires a bitter taste, and valuable properties are also lost. The fruit goes well with salads, it is used as a substitute for meat ingredients. The pulp is smeared on toast, added to sandwiches.

Fruit goes well with red fish. A popular dish is guacamole. This Mexican sauce is added to salad dressings. Ready meals are not stored for a long time, the flesh quickly darkens from the air.

There are the following he althy avocado recipes:

1. Diet salad with vegetables. Requires 1 avocado, 3 tomatoes, and frisee fillet. The components must be cut, mixed, add olive oil and lemon juice.
2. Shrimp salad. You will need avocado, peeled shrimp (500 g), tomatoes (3 pcs.). Vegetables should be cut, boil shrimp if they are raw. Everything is mixed and seasoned with olive oil. In these combinations, all valuable properties are preserved.

For skin and nails

What else is the he alth benefits and harms of avocados? It is used in cosmetology, making face masks. They are effective for dry skin, for the treatment of damage and injuries. It is enough to choose the right recipe - and you can perform the procedures regularly.

Masks for skin and nails are created on the basis of the fruit or oil from it. Easiestapply oil to a cotton pad and lubricate dry, injured skin with it. It is advisable to perform the procedures before going to bed, and a noticeable result will soon be visible.

It is useful to treat lips with oil when they crack. If you mix the oil with lemon juice, then this tool is useful for strengthening nails. It should be rubbed into the nail plate with massaging movements before going to bed. The following remedies can be prepared from the fruit:

1. Moisturizing mask. Olive oil or milk is mixed with the pulp. The product is applied to the face and lasts about 15 minutes.
2. Kefir mask is suitable for oily skin. You will need pulp (1 tablespoon), with which this fermented milk product (2 tablespoons) is mixed. Instead of kefir, you can use curdled milk.
3. For any skin, the pulp can be used as a mask. It should be kneaded and applied to the face for 15-20 minutes, and then washed off.
4. For flaky skin, mix avocado with mashed potatoes, olive oil and sour cream. The mass is rubbed, and then applied to the face, for 15 minutes, then washed off.

These masks can be prepared at home, allergies to them are rare. It is only important that the fruits are fresh, and the peel does not penetrate into the finished product.

Hair

What are the benefits and harms of avocados for hair? The product has valuable properties, especially for dry curls and problematic scalp. Masks based on the product return the shine of the strands, improve the appearance. Means are applied to clean curls, both wet and dry. The following recipes will do:

1. If the hair is greasy, thenyou will need to grind the avocado, mix with honey (1 spoon), kefir (2 spoons), and then apply for 20 minutes and rinse.
2. If the strands are dry and damaged, you will need a mask of colorless henna and castor oil. Hot water is added to henna (2 tablespoons). Then add avocado pulp and castor oil (1 tablespoon). The mask is applied for 15-20 minutes and then washed off. The tool is used to restore damaged curls.
3. To make your hair shiny, you need to prepare a mask of fruit and coconut oil (2 tablespoons). It is applied for 15 minutes and then washed off. A few treatments are enough to give your hair a he althy shine.

You can apply the pounded pulp to your hair. You can add olive oil or other essential oils. But if you are allergic to masks, you should not use them.

In medicine

Avocado is actively used in folk medicine. For example, in eastern countries, not only the pulp is used, but also the root, branches, leaves and peel. They treat infections of the stomach, intestines, cholera. The infusion is useful for eczema, arthrosis, periodontal disease. But self-medication should not be done.

The oil is used for healing wounds, burns. In northern countries, it is used for frostbite. In the elderly, it is used for fractures, bedsores. Although the product and the products from it are useful, it is necessary to consult a specialist before treatment in order to prevent negative consequences.

Harm

Although avocado is considered a he althy product, it can be harmful whenmisuse and overuse. It is necessary to follow simple rules so that individual intolerance does not appear. The fruit should be carefully peeled and the stone removed. The seed and skin contain toxic components that cause allergies and digestive problems.

The cut product cannot be stored for a long time, as it darkens quickly. That is why fruit is added to dishes before consumption. If the fruit is unripe, then it must be left for several days to ripen. Only by following the rules can positive he alth effects be expected.

Choice

Fruits grow in hot countries, so they are often brought to Russian stores unripe. In this case, they have a light green color and a rigid structure. Then the avocado should be kept in a warm, dark place for 3-5 days. Suitable for this and the windowsill. But you should not put it in the refrigerator, because the fruits will not ripen, but will only deteriorate.

If the fruit is dark green and slightly soft, then you can take it. And with a brown-green color and soft texture, the product is ready for use immediately. Strongly soft fruits should not be chosen, as they are overripe and may be blackened inside.

Growing

Avocados can be grown at home. To do this, you do not need to throw away the bone, it should be planted. But the fruits may not grow, but a beautiful tree will definitely turn out.

Toothpicks should be inserted into the bone in 4 directions, and the punctures must be made symmetrically, in the middle of the bone. Thenit is lowered into the water, it should reach the punctures. After germination, it must be planted with a blunt end in the ground, and a sharp one should be at the level of the soil. For cultivation, the temperature should be around 18 degrees, and then rapid growth is ensured.

Storage

Leave avocados in a dry, dark place at 18-24 degrees. If an unripe fruit was purchased, the following methods will speed up ripening:

1. Place in a paper bag, close and put in a dry place.
2. Put the fruit with bananas and apples in a paper bag. Ripe fruits form ethylene, which makes avocados ripen faster.

Ripe fruits should not be stored, they should be consumed immediately. But you can put it in the refrigerator in a plastic bag for 3-5 days. At the same time, it is necessary to check the condition of the fruits daily so that overripeness does not occur.

Thus, avocados are of great he alth value. It is enough to use it regularly and in moderation so that the body receives useful substances from it.