2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Apples or pears - which is he althier? What tastes better? What's favorite? Studies show that in our country it is for these two fruits that the demand is greater than for any other. Is it necessary to choose what is more beneficial for the body: a pear or an apple? Or is it better to buy everything at once and enjoy them together? Let's try to figure it out.
So familiar and so mysterious
Ask any of our compatriots what fruit is most familiar and familiar to him, and most will immediately come to mind pears or apples. It's no secret how he althy green, round, juicy, fragrant fresh apples are. They are good for the body, and they help out with diets, and they are rich in vitamins - a real storehouse. But pears are more often remembered as a fruit with a wonderful aroma and an incredibly sweet, honey taste. Rarely do people seriously think about what is more useful - apples or pears, and in fact, in the second, the microelements and vitamins necessary for a person are no less than in the first.
And what to choose?
In fact, there is no final answer, universal and applicable to all. Which fruit to give preference to, it's up to the person himself. Apples or pears - the choice is not easy, manystop at your favorite flavor. And this is the most correct approach!
Both in that, and in another fruit, there are many important substances that can be of some benefit in certain diseases. On the other hand, if there is already a pathology, then you need to go to the doctor and choose effective medicines together with a specialist. No matter how good apples or pears are, they will not cure an ulcer and they will not save joints. But from beriberi, no doubt, they will protect.
How to eat?
It's no secret that there are also benefits from dried apples and pears, but the maximum saturation with vitamins and microelements will be when eating fresh fruits in their raw form. If you want to cook them, you can make juice, grind them into a puree or treat yourself to a vitamin milkshake. But heat treatment is recommended to be avoided if possible, since a significant percentage of useful compounds is lost.
If fresh fruits are available, but the season is coming to an end and the harvest needs to be prepared somehow, then the best option would be to dry apples, pears cut into slices, and also make compotes, juices, jams. Fruit can be dried. In general, blanks are considered more useful, during the preparation of which the products were not subjected to long-term heat treatment.
Pear: a he althy cocktail from a branch
Like an apple, the fruit is useful as a prevention of beriberi. Its greatest strengths are the high concentration of vitamins A, B, C, R. Pears contain a certain percentage of folic acid andsome active trace elements: iodine, zinc, potassium. The use of pears also has a positive effect on the human body by providing an influx of iron, sodium, magnesium.
Traditional medicine recommends
For a long time, the pear has been considered a healing fruit. For example, its antibacterial qualities were known. Eating in reasonable amounts helps to normalize the gastric microflora and bowel function. With the constant eating of pears, you can not be afraid of the development of colonies of pathogenic microorganisms.
Wild pear fruits are considered more useful than domesticated ones. These fruits contain arbutin, an antibiotic of natural origin. You can eat fruits raw or cook compote with them. Both options are useful for diseases of the genitourinary system, eliminate inflammatory processes. Pear compote, as some doctors assure, helps with prostatitis.
Can it or not?
One of the features of pear fruits is the high content of fructose, sucrose, glucose. It would seem that this should impose a ban on eating the fetus for food in diabetes mellitus, but in reality things are different: in reasonable quantities, pears are not only allowed, but also recommended. The sweet, vitamin-rich fruit is usually served with dessert.
Apples, apples
Pears are pears, and apples have been and will be a favorite in our latitudes, if only simply because they grow both in cultural conditions, in gardens and on adjacent plots, and in the wild - no special carenot required. According to scientists, apples on our planet occupy the first place in terms of prevalence among fruits. At the same time, they are rich in useful components, which makes the fruits indispensable for beriberi. It is recommended to eat apples for anemia, elimination of constipation. Fruits improve appetite, have a positive effect on bowel function and are a prophylactic against a number of pathologies.
Apples for children
One of the common childhood problems is acute diarrhea. You can cope with it without the use of medicines if you feed your baby with green apples: daily they give fruit puree without added sugar - up to 150 g. This dish contains pectin in abundance, which heals and soothes body tissues. Improved digestion is provided by the presence of tartaric, malic acid.
When else is it useful?
It is believed that apples will help restore body functions in colitis, gastritis, dyskinesia. It is better to choose sweet and sour varieties. Pureed sweet fruits can be beneficial in acute colitis and kidney pathologies.
And what to choose?
This is not to say that apples are he althier than pears, although many hold this opinion. As nutritionists assure, the best option is a combination of fruits. You can prepare juices and purees from pears and apples at the same time, you can indulge yourself with smoothies based on these fruits that are fashionable in our time. The main thing is to remember that both fruits are useful fresh, and when processed, they lose most of their positive qualities.
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