Effective drinking diet: reviews, features and results

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

With the existing variety of food systems, the drinking diet is distinguished by its special properties. People who have chosen it as a way to lose weight should understand that they will not chew food for a long period of time. And it will only be used in liquid form. Despite this, reviews of the drinking diet are mostly positive.

Features of the diet

The name of this food system should not frighten those who are losing weight, because water will become its main diet. It will not replace the entire course. But a drinking diet implies a complete rejection of solid foods. Its main motto is "do not chew".

Drinking diet for 7 days, according to weight loss reviews, is the most suitable option. The monthly food system is one of the toughest diets.

Bouillon, puree soup, juices and compotes are the basis of the diet for the entire period of weight loss, if a person has a desire to quickly give up excess weight.

According to drinking diet information and reviews, results may vary. There is evidence that during the period of this nutrition system, you can lose up to 15 kg per month.

Diet rules

With the correct observance of the nutrition system, there should not be a feeling of severe hunger. Her rules do not limit the number of kilocalories, nor the size of servings and the number of meals.

There are basic recommendations for dieting:

1. Any solid food is completely prohibited. You should not chew anything. Chewing gum is also not recommended during the entire period of the diet. After all, it does not allow the stomach to rest. When chewing gum, a reflex arises in it and the process of digestion starts. But there is no food in the stomach at this moment, so it begins to digest itself.
2. In addition to the liquid that replaces solid food, it is necessary to drink daily within 2 liters of water. This will speed up the metabolism in the body.
3. The most basic thing is that water should be consumed constantly, but in small quantities. Otherwise, it will not be possible to cleanse the body of toxins and toxins.
4. Before a night's rest, drinking large amounts of liquid is not recommended due to the occurrence of edema.
5. According to reviews, it is not recommended to follow a drinking diet for more than a month. As a result, you can earn diseases of the digestive tract.
6. When dieting, stool should be every day.
7. An important condition is a smooth exit from the weight loss system. This should happen gradually andleisurely.

Following these rules, you can achieve an effective result without harming the body. Before starting a diet, it is best to seek advice from a specialist about possible negative he alth effects.

What is allowed and forbidden to drink?

Drinking diet, according to reviews, has a special diet. It is allowed to drink everything that is in liquid form. Do not add sugar to drinks, even sugar substitutes. S alt is used in a minimal amount - only for broths.

You can enable the following in the menu:

• still water;
• vegetable broth;
• strained fish or meat broth;
• vegetable soup;
• fresh juice;
• natural tea, can be with milk or lemon;
• fruit or berry compotes;
• jelly.

Completely banned:

• alcoholic drinks;
• packed juices;
• fat milk and fermented milk products;
• fatty broth.

Instead of a drinking diet, you can use a chocolate-drinking diet that contains cocoa in its menu. A maximum of 6 cups of this drink is allowed per day.

Drinking diet for the day

Such a nutrition system will unload the body without any consequences for digestion. Also, losing weight will be able to get rid of 2 kg of weight.

Such a fasting day is recommended to be carried out no more than 1 time per week, previouslygetting ready for it. In 2 days, you need to switch to fruits, vegetables and stop eating starchy foods and sweets.

Only water is allowed at this time. In exceptional cases, you can use freshly squeezed juices and green tea without sugar.

Out of the one-day diet should be gradual. On day 2, you should add porridge, and then return vegetables and light salads to the menu. Fried and smoked food is postponed to next week.

choco-drinking diet

Among the food systems, a diet based on the use of cocoa stands out with its special qualities. It continues for 3 days. During this period, you can drink cocoa with milk in unlimited quantities.

Sugar is completely banned. According to reviews, a drinking diet should include at least 1.5 liters of water. Nutritionists do not recommend continuing such a diet for 7 days. Cocoa can cause an allergic reaction.

Diet for 7 days

Not everyone can withstand such a power system. This has been proven by research and hundreds of weight loss people.

According to reviews, the drinking diet for 7 days has amazing results. However, it will require a long preparation.

Nutritionists suggest dividing the menu on certain days and not mixing different types of liquid. If the diet includes fermented milk products, then you do not need to use them with freshly squeezed juices. In this case, fermentation processes will occur in the stomach, which will cause discomfort and a desire to leave the diet.

If drinkingAccording to the reviews of the losing weight, he will be able to fully withstand the 7-day diet, as a result, the weight will decrease by 5-7 kg.

Water is the basis of nutrition, its amount should be at least 2 liters per day.

Approximate 7-day menu:

days	1st day	2nd day	3rd day	4th day	5th day	6th day	7th day
diet	Low-fat secondary broths	Vegetable soup, green tea	Kefir, unsweetened coffee	Soup vegetable puree, unsweetened compote	Low-fat secondary broths	Kefir, unsweetened yogurt	Soup puree, cocoa with milk

The lack of amino acids, vitamins and minerals in the diet can worsen the state of he alth, so taking a vitamin complex is mandatory.

Getting out of the 7-day diet is no different from other types of nutrition systems. During the first 3 days, it is recommended to eat cereals for breakfast, and leave the rest of the meals to drink. On the 4th day, add an apple for lunch, in the evening you can include a glass of compote or green tea in the menu.

One more day you can eat low-fat salads. Greek will be the most useful. After a week, you can follow the old diet, but limit the portion sizes.

14 Day Diet

The principle of the 7-day food system can be projected for 14 days. It depends on the emotional and physical state of losing weight.

According to reviews, a 14-day drinking diet will require a month-long exit from it. Newdishes and products are introduced into the diet once every 2 days. On the first day, it is replenished with oatmeal. They eat it for breakfast. The rest of the meals remain liquid. Gradually, observing the stated intervals, the diet is replenished with fish, meat and chicken broths (without s alt), fruits and berries, stewed in water and boiled vegetables. Protein food is introduced into the diet 2 weeks after the end of the weight loss system.

The results of the drinking diet for 14 days, according to reviews, will be from 7 to 9 kg. During the period of its observance, it is recommended to take a complex of vitamins to saturate the body with the missing minerals.

Drinking diet for a month

Such a food system belongs to the category of rigid diets. A person with an irresistible desire to lose weight and a strong will can withstand it. But with the right preparation, anyone can master it.

Drinking diet menu for 30 days, according to reviews, remains the same as for 7 days. The diet alternates yoghurts, juices, broths and puree soup. During this period, it is important to play sports.

As a rule, positive reviews about the drinking diet (30 days) are more common, the results are the loss of more than 10 kg of excess weight, which sometimes, however, leads to saggy skin. To prevent this from happening, you need to give the body a fit with the help of physical exercises.

Out of the drinking diet

This is the most responsible period. The correct exit from the diet is the key to the success of the nutrition system. In order not to return excess weight, it is necessary to add to the diet with caution.various dishes.

On the first day, oatmeal with water is allowed for breakfast. Lunch and dinner are best left as liquid.

In the next 3 days, boiled egg and cheese can be added to the breakfast menu. For lunch, you can eat an apple or a banana. Dinner remains drinkable. From the second week you can eat more varied, but the portions of the dishes should be reasonable.

Sweets, vegetable oil and sugar are still banned. Portion sizes need to be constantly limited.

Advantages and disadvantages of a drinking diet

There are many positive properties of such a food system. Drinking diet reviews and results are positive:

1. Losing excess weight is fast.
2. The volume of the stomach gradually decreases. After a drinking diet, portion sizes will decrease significantly.
3. A large amount of energy is released in the body. After 10 days, lightness and vigor are felt. After all, when solid food is consumed, a lot of energy is spent on its digestion.
4. The body is freed from toxins and fat deposits.

Despite many positive properties, the drinking diet has the following disadvantages:

• Some people experience fatigue and heaviness in the stomach during weight loss.
• There is a constant feeling of hunger.
• During the diet, you must definitely take a vitamin complex.
• Difficult to keep the result achieved.
• The stomach during the diet gets used toliquid food, which causes difficulty digesting solid food.

Drinking diet can be attributed to effective nutrition systems, but you need to show restraint in maintaining the result.

Reviews on drinking diet

The opinions of losing weight about this food system are different. Some girls were able to stay on it for the required amount of time and easily get out of it without gaining weight back.

Others who lost weight during the diet experienced a feeling of fatigue and hunger, so they could not hold out on it to the end.

According to the reviews, the drinking diet ("before and after" - a photo of the result is presented below) has made significant progress. Some girls lost more than 10 kg of excess weight in 2 weeks.

Those who lose weight are very enthusiastic about the 1-day drinking diet used as a fasting day.

Drinking diet - an effective nutrition system that allows you to lose a sufficient amount of extra pounds. If you follow its rules correctly and gradually get out of it, you can save the result for a long time. The disadvantages of the diet include a lack of minerals and a constant feeling of hunger.