Diet "6 petals": menus and recipes for every day

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Every day, millions of women on the planet test a lot of diets. Some simply refuse food, eating one apple a day, while others turn to nutritionists in order to get a well-designed menu for every day. Usually these nutritional systems are very monotonous, but a Swedish dietitian figured out how to turn weight loss into an exciting game, which is how the 6-petal diet was born.

Features of the diet

The presented diet is based on the principle of classic mono-diets, but it has many features that make such nutrition effective. The development of such a principle of nutrition is the merit of Anna Johansson, who used the principles of psychology to increase the interest of losing weight and improve their results. Indeed, it is much more interesting to stick to a weight loss plan, which is designed in the form of a beautiful flower with tear-off sheets after each successful weight loss day.

Provides this diet 6"petals" - 6 days, each of which represents one mono-diet, so that losing weight will be creative in the process. It is better to draw up a weight loss plan not on a simple sheet of paper, but on a beautifully designed in the form of a flower. Each petal should contain information about the day of the week and the main product. The inscriptions can be made in different colors, and the middle of the flower can be painted brightly. The passage of each stage in accordance with this plan will resemble a game.

Diet principles

The 6 petal diet, whose reviews and results are really impressive, is based on these principles:

1. Duration - 6 days. Such a short period is justified by a one-component diet. During the diet, the body does not receive the main components of nutrition, so sticking to such a menu for longer than the specified period can be dangerous to he alth. Doctors do not recommend repeating the diet more than twice a year.
2. One product for one day. Since the essence of dietary nutrition from Anna Johansson is the separation of products, the nutritionist suggests not mixing proteins and carbohydrates, since their incomplete assimilation by the body is noted. Doctors are unanimous in the opinion that products of different composition are not completely digested by the body. And the excess that remains over time is transformed into adipose tissue. Separate consumption of products helps them to be properly absorbed, as well as to avoid the accumulation of body fat.
3. Loss up to 800 grams per day. On this diet, you can lose about 500 to 800 grams per day, and get rid of4.8 kg.
4. Eating a limited amount of food. The selected product can be consumed in the limited quantity shown in the table. For protein - 500 grams, for plant products - 1500 grams, for cereals - 300 grams.
5. No supplements. The diet "6 petals" suggests that food can be s alted, seasoned with not very sharp spices. But, adhering to the principles of such nutrition, you can not add sugar to the diet. On protein days, soups and broth from the main product are allowed.
6. Liquid volume is not limited. The minimum required volume of liquid is two liters of clean drinking water. In addition, you can include green tea in your diet. Drinking clean water between meals is a very important diet rule.
7. Keeping the sequence. You need to use the products in exactly the sequence suggested by the Swedish nutritionist. After all, it contains the principle of alternating carbohydrates and proteins, due to which weight loss occurs.

Menu for every day

The diet is very easy to follow, thanks to which the menu can be very simply and quickly compiled from the main product, which should be divided into 5 equal parts. But at the same time, it is extremely important to adhere to the concept proposed by the author.

First day fish

The "6 petals" diet, whose menu is not replete with variety, begins on a fish day. On this day, it is allowed to eat 500 grams of the finished product. Any kind of fish will do, including cod, hake, mackerel, horse mackerel, pollock and others. No fat limitfish, as well as the method of its preparation.

Menu for each day of the diet "6 petals" may include the following cooking recipes:

1. Fish in a double boiler. Peeled fish fillet (any fish will do, for example, chum salmon, hake or salmon) must be s alted, and then cover the fillet with herbs and cook in a double boiler.
2. Oven-baked fish. S alted fish fillet should be coated with a mixture of herbs and garlic, and then it should be wrapped in foil and baked in the oven.
3. Fish soup. Fillet of low-fat fish should be boiled, and then chopped in a blender, s alt and add greens, which should first be finely chopped.

It is strictly forbidden to use vegetable oil. However, a small amount of s alt and spices are allowed.

Protein day is designed to saturate the body with protein that is easily digestible, as well as unsaturated fatty acids (they are rich in fish meat of some valuable varieties), acting on the body as antioxidants. It has been proven that the calories contained in fish are essential for the body and their consumption does not lead to weight gain.

Day two - vegetables

On this day, you can eat up to 1.5 kilograms of vegetables. It is recommended to use seasonal vegetables. In summer, cabbage, zucchini, bell peppers, tomatoes and cucumbers are suitable. And in winter and autumn it is better to give preference to cabbage, beets and carrots. Frozen vegetables can also be used with the 6 petal diet. Vegetable juices and soups are allowed.

It's no secret that vegetables are rich in pectins, fiber, various trace elements and vitamins. But most substances are stored exclusively fresh, which is why it is recommended to eat most of the permitted foods without heat treatment. But if you still need to cook vegetables, then it is better to use an oven or a double boiler for this. Despite the high content of carbohydrates in vegetables, a low number of calories enter the body for the whole day. In addition, vegetables are a real storehouse of vitamins and minerals that are simply necessary for the body.

Menu may include these recipes:

1. Steamed vegetables. Tomatoes, cabbage, carrots, peppers, onions, eggplants are ideal for the dish. Send the chopped onion to a heated pan, as soon as it browns a little, you need to add the grated carrots and simmer the vegetables. During this time, chop the rest of the vegetables and add to the pan. Pour a little water, s alt and simmer until tender.
2. Vegetable soup. Send 500 grams of chopped tomatoes into a deep frying pan, s alt, add garlic. After 10 minutes, pour the tomatoes with water and simmer until tender. Next, you need to kill with any greens (for example, basil) stewed tomatoes in a blender. Serve garnished with basil.
3. Boiled broccoli. Boil the cabbage in water, adding a little s alt. Season the finished dish with lemon juice, Provence herbs and herbs (it is better to chop them beforehand).

Those who lose weight note the simplicity of such a diet as the "6 petals" diet, the menu for the day withwhich is easy to compose, based on the main principles of nutrition. On vegetable day, you can make vegetable salads using any combination of ingredients and dressing the salad with a spoonful of olive oil. If desired, the salad can be s alted.

Third day - chicken

On this day, you can eat 500 grams of chicken without skin. White chicken meat is ideal. It is recommended to either bake it in the oven, or simply boil it. Next, you need to divide the portion into 5 doses and eat throughout the day.

At this stage of the "6 petals" diet, the menu for each day may consist of the following dishes:

1. Chicken cutlets cooked in a double boiler. Mix the finely chopped chicken breast with the egg, chopped herbs, s alt and form cutlets. Steam cooking.
2. Chicken fillet baked in the oven. Grate the fillet with s alt, sprinkle with herbs, wrap in foil and send to a preheated oven. Garnish the finished dish with herbs and serve hot.
3. Stew chicken with gravy. Fold the diced chicken fillet into a deep frying pan, s alt and add greens. Simmer covered for a few minutes. Serve with gravy that has formed during cooking.

Chicken is high in protein, but low in calories. The feeling of hunger throughout the day will practically not be felt, because proteins have good nutritional properties.

Fourth day - cereal

Diet "6 petals", menu onthe fourth day of which consists of 100 g of whole grain bread and 200 g of cereals (the weight is indicated for the dry type of porridge), suggests the choice of any cereal as the main product. But it is better to choose coarse grains that are not peeled from the fruit shells, such as:

• "Hercules";
• brown rice;
• barley grits.

The "6 petals" diet, reviews of which testify to its effectiveness, on this day may consist of the following dishes:

1. Oven-baked buckwheat cutlets. In s alted water, boil 100 grams of buckwheat, which then needs to be chopped together with herbs in a blender. From the resulting mass, you need to form cutlets, which are baked for 20 minutes in a preheated oven.
2. Oatmeal cookies. Mix 1 glass of milk (it is better to choose low-fat) and 150 grams of oatmeal. To this mixture is added quenched soda and vanilla (a small amount so as not to spoil the cookies). As soon as the mixture swells, you need to form cookies and place on a baking sheet. Pre-lay the baking sheet with baking paper or foil.
3. Muesli. Pour boiling water over 150 g of oatmeal and let it brew for 15 minutes. You can add prunes or walnuts to taste.

Oat or wheat bran can be used as an ideal addition to the diet, which can be used instead of bread and water. It is difficult to exaggerate the benefits of cereal products, because it is thanks to them that the body receives various valuable trace elements. Coarse grinding contains the mosta large amount of fiber. Diet "6 petals", the recipes of which are very simple, involves soaking porridge in cold water overnight. This is how you can save all the useful trace elements. Cereals are complex carbohydrates that take a long time to digest, but at the same time create a feeling of satiety.

A handful of nuts is also allowed as an addition to porridge. 1 glass of kvass is also allowed.

Fifth day - cottage cheese

At this stage of the "6 petals" diet, the menu suggests 500 grams of cottage cheese. It is better to give preference to cottage cheese, the fat content of which does not exceed 20%. Also, it is allowed to include 300 ml of low-fat kefir, milk or yogurt in the diet of the curd day. They can be eaten both on their own and as a dressing for cottage cheese.

It is not recommended to replace cottage cheese with some other product. But if it still needs to be done, then only similar protein products are allowed. So, you can use ricotta or cheese.

Cottage cheese is characterized by a large amount of protein and trace elements necessary for the body (for example, calcium is indispensable for the skeletal system).

This day's menu may include the following dishes:

• Multicooker casserole. Mix 1 pack (200 grams) low-fat cottage cheese, 1 tbsp. l. semolina, 1 egg, 5 tbsp. l. yogurt, raisins, cinnamon and vanilla. Put the resulting mixture into a slow cooker and cook in accordance with the instructions for the device.
• Dessert from cottage cheese. Beat until foamy in a blendercottage cheese, 0.5 cups of instant coffee and a sweetener. Ready dessert served cold.
• Cheesecakes baked in the oven. In a bowl, mix 1 pack of cottage cheese, 1 tbsp. l. semolina and egg. From the resulting mixture, form cheesecakes, which should be dipped in a mixture of semolina and cinnamon, and then put them on a baking sheet covered with baking paper and send to the oven.

Those who choose a nutritional system such as the 6 petal diet, the feedback on the results of the fifth day will really please. This is where the really big weight loss happens.

Sixth day - fruity

The final day of the "6 petals" diet can be considered a real celebration of the stomach, the approximate menu of which includes various types of fruits. Bananas and grapes should be excluded from the diet. The maximum amount of fruit should not exceed 1.5 kg. This includes both fresh fruit and sugar-free baked fruit.

Fruit diet can be varied with the following recipes:

1. Raspberry fresh. Blend raspberries in a blender. Pour the resulting mixture into a glass and sprinkle with a little powdered sugar for decoration.
2. Fruit smoothie. Mix mango with pineapple pieces in a blender. Decorate the finished mixture with mint leaves.
3. Fruit salad. You can use any of your favorite fruits for this salad. For example, it can be cubes of mango, apple, orange, kiwi and melon. Season with lemon juice and honey (half a teaspoon is enough).

Fruits are essentially complex carbohydrates, but their calorie content is relatively low, so you can guarantee an active process of losing weight.

Circles on a diet

The maximum number of circles allowed by nutritionists is 4, each of which will include 6 days. Everyone chooses how many circles to do. It is worth paying attention to the state of your he alth, as well as well-being. Of course, the number of circles also depends on the number of extra pounds that you have to get rid of. If you follow all the rules of the "6 petals" diet, the "before" and "after" photos will certainly please those who are losing weight.

Nutritionists recommend taking one day of rest for the body between six-day cycles. On such a day, you can eat ordinary foods, exclude bread and sweets. For best results, it's best to stick to the exit rules.

Leaving the diet

Despite the fact that the diet is called "6 petals" and behind the scenes hints that it will only be 6 days, nutritionists recommend making adjustments on the 7th day of the diet. This is no longer a complete diet, there are much fewer restrictions on this day, but it is worth introducing it so that the body gets used to gradually returning to a normal diet.

The main rule of this day is not to overload the body with a lot of heavy foods. A comfortable exit from the diet will provide products that were on the menu in the previous 6 days.

When following the course of the Swedish weight loss systemcalled the 6 petal diet, results will appear fairly quickly. But you can finally fix them only on the condition that losing weight will adhere to the rules for exiting the diet.

You can fill your diet with other foods on the following days, but in general it is worth sticking to a low-calorie diet. If losing weight continues to deny themselves unhe althy, unhe althy foods (sweet, fatty and fried), then there is the possibility of losing a few more pounds.

Contraindications to diet

Like any food system that restricts the use of certain foods, the 6-petal diet has contraindications:

• liver disease (including chronic);
• diseases of the stomach;
• cardiovascular disease;
• diabetes mellitus;
• pregnancy and breastfeeding.

The presented food system is suitable for almost everyone, because it does not involve starvation and is not long. But finally, only your doctor can judge the dangers of a diet for your body based on the results of your he alth condition. If you follow all the rules, weight loss occurs very quickly, so it is better to consult a doctor before starting such a diet.

Reviews of those who have lost weight

Nutritionists unanimously claim that the Swedish nutritionist's weight loss system is very effective, because it is based on the effective principle of separate nutrition. Those who have already lost weight on the 6 petal diet (the menu for each stage is presented above),state that the following guidelines should be followed for maximum results:

• eat often but in small portions;
• keep water in mind by drinking at least 7 glasses of clean water a day;
• don't neglect exercise;
• start the process of losing weight only if you are completely he althy, because a weakened body will be more difficult to accept restrictions;
• prefer only fresh produce;
• minimize the amount of spices and s alt, as they retain fluid in the body;
• quit alcohol.

But it is very important to understand that no diet has magical properties, so it will take a lot of effort to maintain the result after. That is why nutritionists recommend dieting from time to time, but always stick to proper nutrition.