Type 2 diabetic diet: menu for every day with recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

If tests and examinations have confirmed diabetes mellitus, you will have to take a very responsible attitude to the nutrition program. The task of the patient is to exclude all dangerous foods from the diet and to ensure the maximum intake of useful foods into the body. The food recommended for diabetics contains a minimum of carbohydrates, rather few saturated fats. Let's analyze the features of the menu in more detail.

General information

For type 2 diabetics, the need to switch to a low-carbohydrate diet seems literally like death. People are accustomed to thinking that everything that is useful necessarily tastes bad, and if you like a certain product, it will certainly turn out to be harmful. Everything is not so hopeless. There are different options, menus, recipes that are beneficial for diabetics, and some of them involve eating very tasty food. In this case, the key aspect is regularity. The task of a person is not just to get used to consuming he althy foods, but to do it often and in small portions. If you predetermine a very strict diet for yourself, it is unlikelywhether it will be possible to stick to it for a long time, so moderation becomes another important rule for the formation of the diet, allowing you to get used to the updated system and practice it for many years.

The main weakness of most timely menus, diets for type 2 diabetics is the abundance of carbohydrates of various types and forms in the diet. All such substances are divided into easily absorbed by the body and those, the processing of which takes quite a long time. But with diabetes, both of these types should be minimally ingested with food. Traditionally digestible varieties are considered the most dangerous harmful ones, but the risks of the latter, albeit slow ones, are also great. In order to most effectively take control of the concentration of sugars in the blood, you should completely remove all bread products from the diet, any cereals. Even the familiar buckwheat should be a thing of the past, according to some nutritionists.

Ideas and rules

When compiling a low-carbohydrate diet for type 2 diabetics, the diet is selected so that both after a meal and on an empty stomach, the level of sugar in the circulatory system is as stable as possible, while being maintained within the normal range. At the same time, the diet is formed so that the level of insulin is normal, and a stable weight is also maintained. With excess kilograms, the menu is made in such a way that a person can lose weight. An equally important task, achievable by proper nutrition, is to normalize blood pressure in the arteries. If there are complications due to diabetes, there are severediseases, it is necessary to draw up a menu, including food that is useful for such pathologies - this will help stabilize the patient's condition and somewhat improve the situation of the person.

In order to successfully achieve all the agreed goals, it is necessary to work out a diet menu for type 2 diabetics, normalizing the volumes of proteins, fluids, and fiber that come with food. If possible, reduce the consumption of food, characterized by an average, elevated glycemic index. The emphasis is on products that have a low rate. Exclude food enriched with oils, transgenic fats, foods high in omega-6.

About carbohydrates

Products with a high glycemic index, provokes an increase in the concentration of glucose in the circulatory system, activates the pancreas, forcing it to function at its limit. Consumption of excess carbohydrates leads to the appearance of insulin peaks. Of course, if you very rarely eat very few sweets rich in carbohydrates, the state of he alth will not change much, but regular daily consumption of wheat bread, sweets and chocolate first leads to a pre-diabetes stage, then provokes the disease itself, and without proper nutrition control, worsening is observed. states. At the same time, the optimal daily amount of carbohydrates entering the body is somewhat different for different people. The task of a person is to control the quality of blood and check weight. If weight loss is not observed, increased sugar is constantly fixed in the circulatory system, therefore, the diet is required.revise to exclude existing carbohydrates.

You can: different products

When compiling a type 2 diabetic diet for a week, it is necessary to include up to 150 g of fermented milk products in the diet. You can completely refuse milk. You can eat a variety of vegetables, root crops. Exceptions are sweet potatoes, potatoes, beets. Root crops are recommended to be consumed raw. Cottage cheese, sour cream are introduced into the diet. Every day you can eat about 100 g of berries, the same number of apricots or apples. Diabetics are allowed in a very small amount (no more than 0.1 kg daily) pears, plums. You can eat avocados - this fruit is useful for human he alth in a wide range of diseases. Seeds and nuts are eaten daily in amounts up to 30 g. Peanuts are not included in this norm. Patients useful salad, greens. You can eat dark chocolate, consisting of cocoa by 75% or more. The daily norm is up to 30 g. You can eat foods made from nut flour (sesame, almond, hazelnut, cedar). Flour obtained from flaxseeds is used in the formation of the diet to a limited extent, regularly checking the glucose content in the circulatory system in order to determine its limit.

When compiling a diet for every day, type 2 diabetics need to consider the benefits and harms of various fats. So, for cooking it is allowed to use oils (coconut, olive, butter). In a very limited amount, lard is occasionally allowed to be added to the diet. Eggs can be eaten in an amount of no more than three daily. Poultry meat, dietary animals, as well as fish are useful. You can consume offal, but be careful. Some nutritionists believe that sour cream and cottage cheese should be included in the diet at a natural level of fat content. Other doctors are convinced that the maximum is 1% fat.

Proteins in the human diet

In recent years, according to nutritionists, people are consuming less protein foods. To some extent, this is due to the abundance of fast food. Food rich in fats and carbohydrates has become much more widespread. Many simply do not understand why it is so important to eat enough protein. Protein is a key organic building material used at the cellular level to form walls. Hormonal compounds, biologically active molecules present in the human body, are mainly formed by proteins. Man does not exist without protein. This nutrient is needed by everyone and always, since renewal reactions are constantly taking place in the body, new cells grow. In order for a person to be he althy, he must receive a sufficient amount of protein in his diet. If an individual practices an inactive lifestyle, every day he should receive 1-1.5 g of protein for every kilogram of weight.

When forming a carbohydrate-free diet for type 2 diabetics, special emphasis is placed on food enriched with proteins. This includes meat, seafood, fish, seeds, nuts. The diet should include nut flour, eggs and cottage cheese.

Rules and examples

A low-calorie diet for type 2 diabetics involves eating when a person is hungry. If drugs that stimulate activity are prescribedparts of the digestive system, you should coordinate the diet with the doctor who prescribed the medication. In general, a person should drink at least one and a half liters of clean water daily - tea, soup are not taken into account in this calculation. Consider several meal options for the day.

Day after day

You can start your morning with an omelet made from two large eggs. For breakfast, strong coffee and some fresh cucumbers with herbs (100 g + 20 g) are served. You can eat a slice of dark chocolate - no more than 10 g, as well as a piece of apple - 50 g.

For the second breakfast, 100 g of salad, a glass of water or tea, a piece of cheese (50 g) are served. You can add a little butter - no more than 20 g.

For lunch they stew a turkey in sour cream. This low-carb type 2 diabetic recipe is pretty simple. 150 g of poultry meat is divided into small pieces and stewed. You can add a little s alt, add a little bit of spices and a spoonful of oil. The duration of the quenching is a quarter of an hour. Then cut carrots and onions into pieces. Each ingredient is 10 g. Vegetables are introduced into the main course, 50 g of sour cream are added and stewed in a closed container until the meat is completely cooked. This takes about 40 minutes. Fried zucchini is served as an additional dish to the turkey. Portion - 100 g. You can supplement lunch with a salad of fresh tomatoes, cucumbers and dill. The ingredients are mixed in proportions: 50 g, 50 g, 20 g. As a dessert - 10 g of dark chocolate.

A glass of water and 50 g of an apple, 20 g of green onion feathers are served for an afternoon snack. Fans are allowed to supplement the diet with smalla piece of bacon - no more than 20 g.

For dinner, 150 g of good sea fish, 100 g of boiled beans, 50 g of peas are recommended. Tea is sweetened with stevia. You can complement dinner with special chocolate without carbohydrates. A serving of protein isolate is recommended for the second dinner.

The total described diet provides about 46.5 g of carbohydrates daily.

Daily ration: second example

Studying recommendations for a diet for type 2 diabetics by day, you can find a daily meal option that starts with a breakfast of cottage cheese and a piece of chocolate. Sweetness should be a slice of no more than 10 g. To cottage cheese (0.1 kg) add a little cinnamon, 50 g of sour cream, a few pieces of apple (50 g). If necessary, to make the dish a little sweeter, stevia is introduced. Coffee is brewed, diluted with drinking cream. For breakfast, you can not eat more than 100 ml of cream.

A salad is being prepared for the second breakfast. This recommended low-carbohydrate type 2 diabetic recipe is as easy as shelling pears, even for someone who can only cook a little. Tomatoes, cucumbers, sour cream are mixed in equal volumes - 50 g each. Lettuce, dill are taken 20 g each.

For lunch they make grilled chicken, serve 0.1 kg of asparagus and the same amount of lettuce. As a dessert, a slice of dark chocolate (10 g) or panna cotta prepared according to the classic recipe are suitable. You can serve 50 g of apples.

Shrimp cooked in shell are good for an afternoon snack. They are boiled and cleaned. The dish contains no carbohydrates at all.

For dinner, you can bake mackerel. Portion - 0.15 kg. Served with stewed zucchinithe same volume, three times less than bell pepper. For the second dinner, you should cook a couple of egg whites - they have no carbohydrates at all.

In total, the described diet will provide a daily supply of 50.5 g of carbohydrates to the body.

Third option

As part of the diet of a type 2 diabetic with obesity, you can try to eat according to the following scheme during the day. In the morning they make scrambled eggs, a sandwich. Serve coffee or tea and a slice of dark chocolate (10 g).

For the second breakfast, 0.1 kg of your favorite berries and a mixture of cottage cheese with cucumber and dill are recommended. For 0.1 g of a dairy product, they take half as many vegetables and ten times less greens.

Cutlets or meatballs without flour are prepared for dinner. For cooking, you need to use 0.15-0.2 kg of meat. They serve stewed cabbage. One egg is added to 150 g of the product when preparing the dish. You can supplement the diet with salad. To do this, combine in equal volumes (50 g each) tomatoes, cucumbers, sour cream, add dill and lettuce leaves in the amount of 20 g.

A good option for an afternoon snack will be cheese and an apple served in a piece. Each - no more than 50 g.

Dorado is served for dinner. You can grill trout. Portion - up to 0.2 kg. Grilled vegetables are prepared: in equal volumes (0.1 kg each) of sweet pepper and zucchini, supplemented with fresh parsley, dill (50 g). For the second dinner, cook 0.1 kg of squid.

In total, such a diet gives a little more than 43 g of carbohydrates per day.

Fruits and vegetables: features

WhenWhen compiling a weight loss diet for type 2 diabetics, it is necessary to take into account the characteristics of fruit and vegetable products. It is customary to divide all food of this type into three categories. The first group includes those, per 100 g of which there are no more than 5 g of carbohydrates. These are the previously mentioned tomatoes, cucumbers and cabbage. This includes zucchini, lettuce. You can safely eat spinach, sorrel. Few carbohydrates are found in eggplant and radishes. The first class includes rhubarb, lemons, apples and sour plums. Among the varieties and types that are safe in terms of carbohydrate content are pumpkin, cranberries and various mushrooms (they are almost entirely composed of proteins). There are few carbohydrates in sea buckthorn. The listed food can be eaten daily in the amount of 0.6-0.8 kg.

The second class of vegetables, fruits, berries contains 5-10 g of carbohydrates per 100 g of the total weight of the product. When compiling a type 2 diet for a diabetic for every day, it should be taken into account that this group includes sweet varieties of plums, apples, as well as blueberries and strawberries, raspberries and lingonberries, currants and pear fruits, cherry plums and peaches. Watermelons and apricots belong to the same category. The second class includes grapefruits, legumes, bell peppers, tangerines, celery. This category included rutabagas, onions, as well as root crops loved by many - carrots, beets. Such products are eaten per day in an amount of no more than 0.2 kg.

Max limits

As part of diet 9 for type 2 diabetics and any other medical nutrition for people with this pathology, it is recommended to pay special attention to the thirdproduct categories. The food included here should be used as infrequently as possible and only in small portions. An exception is potatoes, which can be eaten per day in a volume of up to 0.3 kg, given the total amount of carbohydrates supplied with the diet. But other products are almost banned. These include: dried fruits from grapes, apricots, plums. Fresh grape berries, cherries and persimmons are dangerous. If possible, refuse dates, cherries. For diabetics, pomegranate fruits, pineapples, figs are harmful. Bananas and sweet potatoes should be removed from the diet. Serious restrictions apply to green peas.

Features of a he althy diet

In order for a type 2 diabetic diet to take control of sugar, get rid of excess weight, while not damaging he alth, you need to control the content of fiber and dietary fiber in foods. If possible, enrich the diet with special nutritional supplements. On the shelves of stores, they are presented under the name "Cellulose". There are many different varieties and types made from various plant materials. It is believed that dietary fiber lowers the concentration of sugars in the body and makes it easier to control this parameter. Among the food enriched with fibers, vegetables and fruits attract special attention. Quite a lot of fibers that are good for the intestinal tract are found in different varieties of cereals.

It is important to make food varied. With food, a person should receive vitamins, trace elements. With a lack of them, diabetes can be aggravated due to associated he alth problems. It is advisable to eat four to six times a day, eachportion should be small. If a person injects insulin, he should count the bread units of the diet, get approximately the same amount of carbohydrates from food every day.

On examples: about the diet

When compiling a diet for a type 2 diabetic, you should look at the recommendations of the diet, starting with a serving of buckwheat in the morning. For lunch, onion soup is prepared and served with stewed beef. The main dish is stewed vegetables. For an afternoon snack, apples are stewed, served with natural cottage cheese. For dinner, they cook sea fish with vegetables. If a person is used to eating soup with croutons, it is recommended to use cereal or bran varieties.

The main idea of diets and recipes recommended for diabetics of the 2nd type is minimal restrictions. It is advisable to make a diet so that a person does not feel at all that he is eating according to some kind of diet program. Only in this way will he be comfortable, pleased to monitor his diet. It is advisable to diversify the food so that nothing bothers. You can cook exotic dishes, but carefully evaluate the recipe for the presence of dangerous products. As a vegetable pillow when cooking, it is better to use beans, asparagus.

Diet by day: examples

As part of the type 2 diabetic diet, the morning starts with barley porridge. For lunch, they make osso buco or stew meat and vegetables. An apple-cabbage salad is served for an afternoon snack, and fish and vegetables are boiled in the evening.

You can try to start the day with millet boiled with pumpkin. For dinner, tomato soup is made and cookedown chicken sausages. Vegetables are served as a side dish. A little natural cottage cheese and fresh fruits and berries are served for an afternoon snack, and squid rings with vegetables are stewed for dinner. They are served at the table in combination with chopped fresh vegetables and herbs.

Described type 2 diabetic diet fortified with vitamins. Tomatoes, cabbage contain ascorbic acid. Plant foods are a source of B vitamins, tocopherol and retinol. Processing at high temperature leads to the generation of lycopene, an antioxidant with a pronounced effect. This substance strengthens the heart, improves the quality of the vascular system, and prevents malignant cell degeneration.