Bon soup "burns" 8 kilograms

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Almost all representatives of the beautiful half of humanity dream of losing a couple of extra pounds in the shortest possible time. Most of the so-called express diets just offer this kind of results. However, they have one, but a significant drawback - a sharp restriction in food, therefore, the diet is not varied.

History

First of all, it is worth noting that this power scheme was developed by American scientists and quite successfully introduced to the masses. Initially, bon soup was intended for the category of people who are overweight. They ate the proposed products, cleansed their body, and the extra pounds literally disappeared. In fact, the results were so amazing that soon many began to use this diet.

Bon soup. General Principles

1. Note that the system proposed below suits almost everyone and at the same time does not require much effort. Surely you have already guessed that bon soup, a diet withparticipation of which should not last more than seven days - this is the main course and, perhaps, the only one. It is noteworthy that it can be eaten at absolutely any time of the day and in unlimited quantities, therefore, in the process of losing weight, there will be no feeling of hunger, and the number of “breakdowns” is almost minimal. In a week, weight loss is about seven kilograms, but this does not mean at all that Bon soup should be exclusively in the diet.
2. In addition to the main product, it is recommended to drink about two liters of pure (non-carbonated) water per day. Of course, you will have to give up alcohol, flour and other confectionery.
3. The basic principle of this diet is to eat bon soup and a number of other foods every day. In this case, the order must not be changed in any case.

Bon soup. Recipe

Ingredients:

• Turnip onion - 6 pieces.



• Garlic - 20 grams.
• Carrots - 4 pieces.
• Green pepper - 2 pieces.
• White cabbage - 1 piece.
• Seasoning - to taste.

First of all, it is necessary to fry finely chopped onions with garlic and other spices over low heat. Then put all the above vegetables in a saucepan, pour water so that the ingredients are hidden. As soon as the consistency of the ingredients becomes soft, you should add the fried onion, simmer the bon soup for another five minutes and start eating.

Diet menu

As noted above, in addition to the main dish, somedays a certain food group is allowed.

• 1 day: sugar-free cranberry juice, fruit (excluding bananas);
• 2 day: green vegetables;
• 3 day: fruits and vegetables (no bananas and potatoes);
• 4 day: 1 cup skim milk, 4 bananas;
• 5 day: a small amount of lean fish, tomatoes;
• 6 day: green vegetables, some beef;
• 7 day: brown rice, fruit juices and vegetables.

Pros and cons

The Bonsky soup diet, reviews of which are very diverse, has both advantages and disadvantages. The first include the lack of hunger, acceleration of metabolism, cleansing of the body as a whole. One significant drawback, experts call the diuretic effect. However, he, in turn, is only on hand, as unnecessary fluid is removed from the body.