2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
In translation from the ancient Sanskrit language, ginger is a “universal medicine”. It has been used at all times to get rid of many diseases. It was also useful for solving the colossal problem of modern mankind - obesity. Those who have tried a lot of diets resort to his help, but could not part with a few extra pounds. Ginger burns fat and improves immunity, restores the body and calms the nervous system. And this is not a complete list of its advantages.
Trace in history
We learned quite recently that ginger burns fat, as well as other beneficial properties of this amazing plant. The product, which appeared several years ago on the shelves of Russian stores, quickly won the hearts of millions. And in the East it has been known and appreciated for decades. Mentions of it can be found in the treatises of the ancient Chinese and in the ancient Greek epics. Confucius spoke about him in his scientific works. In ancient India, the value of the plant was so high that it replaced money. In medieval Russia it was also known andcalled "royal root" - only very rich people could afford it.
Useful properties
Today, popular rumor ascribes many useful properties to this plant, although scientific research has not been conducted. The effectiveness of the plant and the fact that ginger burns fat is evidenced by the results of its use. Thus, the acceleration of metabolism, the removal of "bad" cholesterol from the blood, the cleansing of the colon and liver, the timely removal of fecal matter from the body, the neutralization of intestinal parasites and the improvement of the gastrointestinal tract were noted. In addition, ginger-based tincture increases potency, cures asthma and colds. The substance gingerol contained in the plant not only burns fat, but also gives a very special taste to food, which is enjoyed by culinary experts around the world.
Use ginger for weight loss
Ginger tea. Grate a medium root. Pour three to five tablespoons of grated root with two liters of boiling water. Let it brew for one hour or boil over low heat for 2-4 minutes. Add honey to taste and take 3-5 cups of tea daily. Can be reheated.
Remembering that ginger burns fat even in the company of other components, try a few more options for making a healing tea for weight loss.
Mint. Grind 60 g of fresh, well-washed mint leaves in a blender. Add a little cardamom (at the tip of a knife) and half a medium ginger rootsize. Pour boiling water, leave for half an hour. Add two tablespoons of orange juice and three tablespoons of lemon juice. Drink this tincture cold.
Lemon. Pour 50 g of finely grated ginger root with two liters of boiling water and add the juice squeezed from one lemon. Let sit for several hours and drink throughout the day.
Garlic. Cut off 4-5 centimeters from the root, peel and cut into thin slices. Then add a couple of cloves of garlic and pour two liters of boiling water. Leave for an hour and a half to infuse. Then remove the ginger and garlic. Ready tea must be drunk warm.
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