Fat-burning drinks at home: recipes, features of use and reviews

2024 Author: Isabella Gilson | [email protected]. Last modified: 2024-01-02 16:12

Every person must observe the drinking regimen for the normal functioning of the body. Two liters of water per day is enough. But what if this volume not only saturates the cells with moisture, but also activates the reduction of the fat layer? It's tempting. And quite real! You just need to drink not only water, but also fat-burning drinks. And now we will talk about how to cook them.

Ginger Lemon Tea

Perhaps the most famous fat burning drink. Tea, which is based on lemon and ginger, normalizes digestion, improves immunity and metabolism, lowers blood cholesterol, removes toxins, normalizes blood pressure and speeds up metabolism. This drink has a lot of other useful properties, so you should add it to your diet.

For cooking you will need:

• Fresh ginger root - 3 tbsp. l.
• Lemon- 2 pieces
• Honey - 1 tbsp. l.
• Cardamom - 6 grains.
• Water - 1.5 l.

Peel and finely grate the ginger root. Pour water into a saucepan, bring to a boil and throw the resulting mass into it. Boil the ginger for two minutes. Remove saucepan from heat and strain. Squeeze lemon juice into the resulting liquid, add cardamom and honey, mix.

Drink the resulting volume throughout the day. Can be consumed hot or cold.

Kefir Spicy Cocktail

Based on the popular fermented milk product, a very effective fat-burning drink is obtained. You will need:

• Glass of yogurt.
• Ground dry ginger - 1 tsp
• Cinnamon - 1 tsp
• Red ground pepper - ¾ tsp

Pour all the listed ingredients into kefir and beat well with a blender. Drink every day in the morning and in the evening, and after a month a few extra pounds will simply “melt”.

But don't expect magic - you also need to follow a diet and lead an active lifestyle. No cocktail will work if you are fond of eating fast food at night and sitting still.

Apple + celery

The perfect combination for an effective fat burning drink. You will need the following components:

• Green apple - 1 piece
• Celery - 4 stalks.
• Lime - 1 piece
• Water - 100 ml.
• Ice - 3 cubes.

Apples need to be peeledfrom the skin and remove the core, and squeeze the juice from the lime. Wash the celery thoroughly. Send the stems and a medium-sized chopped apple to a blender, chop. Then add lime juice and water, repeat the action.

Crush the ice and pour it into a glass. Pour the mixture prepared in a blender on top - and you can drink.

Beetroot drink

This option is not as popular as the above, but just as effective. It is easy to prepare a fat-burning drink from beets at home, you only need:

• Cranberry juice - 4 tbsp. l.
• Beet juice - 5 tbsp. l.
• Honey - 1 tsp
• Drinking unboiled water - 150 ml.

Juices should be freshly squeezed. All the ingredients need only be thoroughly mixed - and the drink is ready. You need to drink it 15 minutes before meals in small sips.

Why beets? Because this vegetable is a low-calorie source of fiber, which helps to cleanse the body. Betaine, which is part of beets, speeds up metabolism, normalizes liver function and helps the body quickly absorb protein.

In addition, with regular use of such a drink, curcumin accumulates, which does not allow the body to accumulate fat.

Grapefruit Cocktail

Everyone knows that this citrus is a natural fat burner. The substances included in its composition prevent the deposition of fat and stimulate the use of previously formed reserves by organisms. BesidesThis citrus contains naringin, which helps the stomach digest food quickly. It also helps to quickly restore metabolism.

To prepare the popular fat-burning drink for weight loss you will need:

• Grapefruit - 2 pieces
• Honey - 1 tbsp. l.
• Pineapple - 2 pieces.
• Celery - 2 stalks.

Put peeled and segmented grapefruits, washed celery, honey and pineapple into the blender, then turn it on at full power. Shake thoroughly, pour into a glass and drink.

This homemade fat-burning drink is rich in fiber, and it also perfectly tones, breaks down fats, fights cellulite and helps to remove excess fluid and toxins from the body.

Garlic tea

Yes, this drink is for everybody. But he is very efficient. This is a fat-burning ginger drink, and the addition of garlic is a must as it enhances the effect of the spiced root, helping to reveal it to its fullest. Required:

• Water - 2 l.
• Garlic - 4 cloves.
• Fresh ginger - 100g

Garlic must be thoroughly crushed or passed through a press. Peel the ginger and finely grate. Mix the two ingredients, put the resulting mass in a large kettle and pour boiling water over it. Wrap with a cloth or towel, then leave the container for an hour so that the drink is infused. Then you can use.

Why Garlic? It speeds up metabolic processes, improves immunity,has an antitumor effect, lowers the level of glucose in the blood, does not allow cholesterol to accumulate. In addition, it contains ascorbic acid, vitamins B and D, as well as potassium, which removes excess fluid from the body, and calcium, which affects fat metabolism.

Green coffee

Another unusual drink. For its preparation you need:

• Green coffee beans - 3 tbsp. l.
• Boiling water - 900 ml.
• Green tea - 2 tbsp. l.
• Grated fresh ginger - 2 tsp

First you need to grind green coffee. Then pour it into a mug and pour boiling water in an amount of 300 ml. Brew green tea in another cup. And in the third - grated ginger. Wait about an hour until all drinks are infused.

Then coffee and tea should be strained into a large kettle. Pour the ginger infusion on top (filter as desired) and mix the ingredients. It turns out a fragrant and concentrated drink, which not only promotes fat burning, but also raises the tone.

Kiwi, lemon and herbs

These ingredients make a great fat-burning drink for the lazy. Here are the proportions:

• Kiwi - 1 piece
• Parsley - 8 branches.
• Mint - 7 sprigs.
• Fresh lemon - 2 slices.
• Honey - 2 tsp
• Water - 100 ml.

Kiwi must be peeled and cut into pieces, then thrown into a blender and turned on at full power. Add all other ingredients to the resulting mass. Again, beat thoroughly with a blender. Then pour intoa glass and drink immediately, because after about five minutes a precipitate will begin to form.

Kiwi is very useful. It contains a whole vitamin complex (D, K_{1, PP, E, B, C, A), beta-carotene, organic acids, fiber, magnesium, pectin, as well as mass other useful substances. Naturally, this fruit has great benefits, starting with the normalization of the gastrointestinal tract, ending with cleansing the body of toxins and toxins.}

Cucumber drink

Want to get rid of visceral fat? Then you should pay attention to the following recipe. A very simple and rather unusual fat-burning drink for the lazy consists of the following components:

• Water - 1/3 cup.
• Fresh grated ginger - 1 tsp
• Medium sized cucumber.
• Bunch of parsley.
• Half a lemon.

Cucumber and greens should be thoroughly washed, coarsely chopped and put in a blender bowl. Add slices of half a lemon (with peel), grated ginger and water there. Turn on the blender at maximum power and wait until you get a homogeneous cocktail.

Drink this drink before bed. After a few days of regular use, a person will notice that in the morning he feels unusually vigorous and fresh. People who prepare such a cocktail for themselves are happy to note its fat-burning effect. It really is, but if you want to strengthen it, then you should start playing sports and dieting. Then the sides will go faster.

Tea"Turboslim"

Surely many have heard about this miraculous drink. In fact, there is nothing wrong with it, and you should not be skeptical about this product.

Turboslim is a fat-burning and he althy drink, and all because it consists of natural ingredients that favorably affect the digestive system. And green tea, which forms its basis, accelerates metabolic processes, tones the body and flushes out toxins. The composition includes the following components:

• Alexandrian leaf. Has a laxative effect and stimulates intestinal motility.
• Cherry stems. Activate the outflow of bile, prevent swelling and neutralize congestion in the digestive tract.
• Corn stigmas. They have a diuretic effect, effectively reduce appetite.
• Cambogia garcinia. Helps control appetite, as it partially inhibits the processing of carbohydrates.
• Peppermint. Improves bile flow, soothes and prevents spasms.

Thus, "Turboslim" cleanses the intestines from various "garbage" and helps to normalize appetite. If you drink it every day, and also give up junk food, night snacks and a passive lifestyle, you will definitely be able to lose weight.

Reviews

Finally, you should pay attention to the comments left by people who have tried Turboslim. Reviews of the fat-burning drink are numerous. Doctors' opinions are mixed. Some doctors consider the use of this tea in vain. Others say that ifdrink it regularly, combining it with a fractional low-calorie diet and sports, you will be able to lose weight.

What do ordinary people say? It is claimed that tea expels water from the body very effectively. For a week, you can completely “drain” about two kilograms. Some, however, are not satisfied with the diuretic effect, since constant trips to the toilet cause some discomfort. But many find a way out - they drink it at night or in the evening, when there is no need to leave the house.

I would like to finish the topic with advice: we must remember that fat-burning drinks really contribute to weight loss, and in order for this to continue, it is recommended to periodically diversify your diet with cocktails according to other recipes. The body gets used to everything. Therefore, it is better to alternate. Fortunately, there are many recipes for fat burning drinks. And making them at home is easy.