Bran - what is it? How to use bran

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

The benefits of bran have long been known. They perfectly cleanse the body, remove toxins and stimulate the intestines. Bran - what is it? These are by-products that appear during the flour milling process. They are rich in dietary fiber, which is very beneficial for our digestive tract.

How they are made

Bran - what is it? This is a product that appears during the time when cereals are ground. Simply put, these are grain shells and unsorted flour. Seems like a waste product. But in fact, this is far from the case!

Despite their not very attractive appearance, this is a very useful and valuable product - bran. Their composition is simple - ground shells of grains. But the benefits are huge.

What are bran

So, we found out what bran consists of, what it is. Since flour is made from different cereals, bran can also be of different types, namely:

• wheat;
• corn;
• barley;
• rye;
• oat;
• buckwheat;
• rice and others.

All of them, regardless of type, contain such an important element as fiber -dietary fiber.

What are the benefits of bran

Even the ancient people did not throw away the waste that was obtained after grinding flour. They ate them and noticed the undoubted beneficial properties.

Bran - what is it? This is, first of all, a large amount of dietary fiber. And they are very useful for the human body. It is these fibers that perfectly regulate the work of the intestines, and this is very important for those who suffer from constipation, diarrhea, flatulence.

What else is bran good for?

1. They perfectly restore the microflora of the colon.
2. They contribute to the removal of bad cholesterol from the body.
3. They are great for weight loss.
4. They normalize blood sugar levels.

Several reasons to include bran in your diet

Many people suffer from chronic digestive diseases for years, but once they add bran to their diet, the body begins to repair itself.

Those who, for example, have been taking oat bran for six months, leave only positive reviews. The body gradually gets rid of accumulated toxins, toxins leave the blood, a person begins to feel more light and free. Fiber makes the intestines work like clockwork.

Not only does bran help to normalize weight, fiber binds fatty acids and reduces bad cholesterol in the blood.

It is also worth remembering that bran is dietary in its own way.nature. Their composition, in addition to high fiber content, includes:

• B vitamins;
• vitamin E;
• provitamin A (carotene).

Also, all types of bran are useful:

• as a choleretic drug;
• for violations of liver function;
• in case of malfunction of the pancreas;
• improve treatment of peptic ulcer;
• great help with gastritis.

If you continue to indicate the useful properties of this product, then the list will be quite solid. This is:

1. Regulation of the metabolic process.
2. Improve colon peristalsis.
3. Increased intestinal motility.
4. Reduce fat breakdown.
5. Reduce carcinogens in the body.

So it's hard to exaggerate the beneficial properties of bran. One thing is clear - this miraculous product will obviously not be superfluous in your diet.

Trace element pantry

Bran - what is it? It is also a storehouse of various trace elements that our body needs so much. Bran contains:

• copper;
• zinc;
• selenium;
• potassium;
• chrome;
• magnesium.

So adding this product to your diet significantly enriches the body with valuable nutrients and trace elements.

Patients with diabetes mellitus, who have consumed oat bran for a sufficient amount of time, left the following reviews - almost everyone had a drop in sugar levels after a week of regular use.

Why is this happening? Because bran significantly slows down the process of splitting starch. Thus, blood sugar levels decrease.

And this product, rich in fiber, creates the effect of a full stomach in a person. Appetite is significantly reduced, and the weight, accordingly, slowly but steadily begins to decrease.

For those who have skin problems, bran will do a wonderful service. After all, they miraculously cleanse the body of toxins. Consequently, your skin will become softer, acne and inflammation will disappear.

What to advise

Despite the fact that almost all bran contains approximately the same amount of fiber, there are certain characteristics of each type.

1. Barley bran. The content of soluble fiber is very high. Great for lowering bad cholesterol.
2. Corn bran. The richest in insoluble fiber. Eating them reduces the risk of colon cancer.
3. Rice bran. They also contain a high percentage of soluble fiber. Good for those with gallbladder problems and high cholesterol.
4. Oat bran. Essential for diabetic patients. Just 60 grams of oat bran per day - and your cholesterol level will drop by 7-10%.
5. Wheat bran. Indicated for those who have a predisposition to tumors in the colon.

When choosing bran, it is important to understand what effect you want to achieve - to reduce weight or increasework your intestines more actively, relieve pain in gastritis or normalize liver function. In addition, you should pay attention to taste preferences - someone will not like corn bran, but rice bran is perfect.

Caution never hurts

It is also important to remember to use this product correctly. Then you certainly will not harm the body. Whether corn, rye, rice or oat bran, harm can be done to the body by improper use of this product.

The most important rule is that it is not recommended to eat them dry. Be sure to dilute them with water. True, special dry bran capsules have now appeared. Here they can be consumed without first diluting with water. Ordinary bran is better to pre-brew.

Some people like to add bran to kefir or juices, as well as sprinkle salads with them. With this application, the positive effect will be significantly reduced.

Oatmeal, rice or rye bran - how to take them to get the most benefit? It is best to fill them with boiling water and set aside to swell for half an hour. Then the excess water must be drained. Milk, fruits, raisins can be added to the resulting gruel and eaten. An important recommendation is to drink plenty of water or tea with this meal.

Ready-made, steamed bran (rather than dry) can be added to cutlets, meatballs, cereals, puddings and casseroles.

What is the recommended dose

Remember that a large amount of bran can contribute to the fact that you will havefeeling of heaviness in the abdomen and discomfort. Therefore, it is recommended to start taking it with a small dose - 1-2 teaspoons per day. Gradually, if you do not experience any problems, increase the amount to 30 grams per day.

Don't forget that bran is very fond of water, and you should increase the amount of fluid you drink per day.

Who are they contraindicated for?

Bran is a dietary and he althy product, however, there are certain restrictions on their use. Do not take them during an exacerbation of gastric diseases. If you have aggravated colitis, enteritis, gastritis or peptic ulcer, wait until the inflammatory process subsides. And only then you can introduce bran into your diet in small doses.

If you have an infection or diarrhea, then during this period you should also not eat bran. They can significantly distort the picture of the course of an infectious disease. It's better to get completely cured first, and then change your diet.

Remember also that a large amount of bran will not heal you faster. On the contrary, you can get flatulence, bloating, disruption of the intestines, hypovitaminosis.

Careful with drugs

If you are undergoing treatment and prescribed medication, remember an important rule. You can not take bran and medicines at the same time. Fiber will quickly absorb the active substance of the drug and prevent it from completely dissolving in the body. You will not benefit from bran or medicine. Pause between medical appointmentsdrugs and the use of bran should be at least 6 hours. And it is best to completely refuse to take bran for the duration of drug treatment.

He althy buns

If you love baking, but it is contraindicated for you, bran flour will come to the rescue. It is less sticky, and in its composition is more useful than flour of the highest standard. Do not be afraid to add it to any dishes - in pancakes, in pies, in pancakes. Be aware that bran flour is more sticky, so add more water to the dough.

If you decide to add bran to your diet, remember that you need to take them regularly and for a long time, for several months. Only then will you achieve the expected result.

Many people ask if bran can be given to children. Sure, but in the right doses. Starting from 10 months, the child can add brewed bran to cereals. It is important to remember that the daily dose should not exceed 1-2 teaspoons. Also, make sure that the baby does not have an allergic reaction.