Acid and alkaline foods: list

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Over the past decades, humanity has significantly changed its diet. To a large extent, this affected he alth. Acid and alkaline foods are consumed unbalanced, and this leads to many problems, various diseases: immunity decreases, kidney stones form, and the risk of malignant tumors increases. Alkaline foods will help eliminate ailments and restore natural balance. The right combination of ingredients in the diet makes it possible to avoid the risks of disease. So what is the role of acid-base balance in our body, and how do we identify a food group?

Acid-base balance of the body, products

Each substance has its own pH, which indicates how the electrical resistance changes between negative and positive ions. One group gives an alkaline environment,the other is sour. For this indicator, scientists adopted a conditional number. A neutral environment has a pH level of 7. If there is a shift to the lower side, then we are talking about oxidation, a change to the higher side is about alkalization.

In the human body, the alkali level with a mark of 7, 4 is considered optimal. The limit of the lowest indicator is 7, 36. If we are talking about an increase, then 7, 44 is considered the limit figure. In any other cases, we will already talk about pathological changes. In many ways, these numbers depend on what acidic and alkaline foods you eat, because splitting into molecules, they change the internal environment of the body.

In most cases, acids are synthesized in the process of metabolism (lactic, uric acid), when they enter into a chemical reaction with the alkali of the lymph, blood, bile, neutralization occurs. However, if acid-genic products predominate in the diet, our body is not able to cope with all the incoming acids. In such cases, unpleasant symptoms occur: headache, fatigue, anorexia, loss of appetite, hyperacidity, nervous tension, insomnia.

Causes of osteoporosis

Due to the occurrence of increased acidity of the blood, other undesirable effects may occur. Sodium is used by the body as a buffer to maintain homeostasis and return the acidic pH to normal levels. As a result, its reserves may be depleted. If sodium does not have the ability to bufferaccumulated acid, the body uses its own calcium as a second buffer. It begins to leach out of the teeth and bones if there is not enough of it with food. The bones become weak, brittle, porous. The medical term for this condition is osteoporosis.

If acidic and alkaline foods are consumed in an unbalanced way, there is an increase in acidity, this is an abnormal condition. The processes of aging and degeneration of the body are accelerated. Toxic substances in the human body are found in the form of acids. To maintain and improve your he alth, you need to eat more alkaline foods.

Balance shift, he alth implications

When acidification occurs in the body, almost all ailments seem to be waiting for this, and begin to overcome our body. Improper nutrition, which we have been practicing for years, confidently begins to suck out vital energy from every cell. Acidic and alkaline foods should be consumed in a balanced way. If acid prevails, neutralizes alkali, the following consequences may occur:

• The human skeleton suffers.
• The body uses all reserves to produce alkalization. This releases calcium and magnesium. Minerals are washed out of the bone, resulting in osteoporosis.
• The brain, receiving a signal of a lack of calcium, increases its amount in the blood. But, as a rule, it does not return to the bones, but accumulates on surfaces, in the gallbladder, in the kidneys. Hence, diseases such as polycystic, cysts,benign tumors in the breast.
• The lens becomes cloudy, a cataract develops.
• Progression of cardiovascular disease.
• The composition of the blood changes, there are risks of cancer.
• Persistent acidosis, hence hypothyroidism, insomnia, anxiety, edema, low blood pressure.
• Acidification provokes chronic fatigue and muscle pain at a young age.
• Tooth enamel is being destroyed.
• Metabolism slows down, aging processes accelerate.
• Internal organs fail, enzymes reduce their efficiency.

If you normalize your alkaline balance, pathologies will begin to decrease. Eliminating acidic foods from your diet completely will not work, but you need to monitor their quantity and be sure to eat alkaline foods.

Theory of cancer

The acid-base balance of foods is very important for our body. It has already been proven by researchers that acidic foods in unlimited quantities aggravate the risks of the onset and course of cancer. Back in 1932, Otto Warburg established the obvious dependence of the development of cancer on the acidification of the body. Cancer cells are viable only in an acidic environment, where the pH is below 7. If alkalization occurs, the pH level rises, then after 3 hours the pathogenic elements begin to die.

Some scientists, despite the protests of traditional medicine, put forward versions that cancer can be cured by alkalization. Products withalkaline reaction, can reduce the likelihood of tumor recurrence and even reduce the likelihood of cancer cells.

Leaders in maintaining alkaline balance. TOP 7

The following is a list of products that are considered leaders in the alkaline balance. Many are interested in: is lemon an alkaline or acidic product?

• Lemon. Despite its sour taste, it is the leader of all those who give an alkaline reaction. Some advocates of alternative treatments believe that this citrus is 10,000 times more potent than chemotherapy. According to Ayurveda, drinking fresh juice of this product or eating one lemon a day, you can get rid of any disease. Sugar in this case can not be added!
• Greens. Parsley, dill, lettuce, leeks will not only saturate the body with a variety of vitamins, minerals and antioxidants, but also restore the alkaline balance.
• Root crops. Turnips, radishes, horseradish, carrots, swedes, beets are able to improve digestion and neutralize high acidity.
• Cucumbers and celery. The most alkaline foods.
• Garlic. Has antifungal, antibacterial properties, helps support immunity, restore alkaline balance.
• Cruciferous cabbage, Brussels sprouts, cauliflower, broccoli.
• Avocado is a source of amino acids, vitamins. The leader in the content of fatty acids in vegetable origin.

Don't want to know what serious diseases are? Eat at least one of the listed foods fresh daily, and your alkaline balance will be innormal.

Yoga

The acid-base balance of food has long been maintained in yoga for many years. They include all animal products, many grains, legumes, cheese, and cottage cheese to acidic foods. Yoga includes fruits, vegetables, many nuts, herbs, yogurt, curdled milk and milk as alkaline foods.

In Europe, more than a hundred years ago, the German scientist Berg first drew attention to this. He proved that the alkaline balance in the body is achieved by the correct selection of food. As recommended by yogis, at least two parts of alkaline foods should fall on one part of acidic foods per day. He althy people are characterized by an alkaline internal environment, it ensures proper vital activity, gives longevity and strength, and reduces the need for proteins. Protracted acidification leads to premature decrepitude and disease.

Alkaline Diet

Which foods are alkaline and which are acidic, see the lists below. Consider the concept of an alkaline diet, which is used to normalize weight. If a person consumes acidic foods in excess, then the body tends to “acidify”. There are a variety of diseases, often this leads to osteoporosis and cancer. Promotes acidity and obesity. What is the link between being overweight and acidity? The fact is that excess acid is stored in body fat, in this case they cannot decrease, the body protects its “reserves” of acid. To successfully fight acidificationbody fat, you should think about an alkaline diet, the right foods will help. Here is a list of alkaline and acidic foods to help you balance your diet. By following an alkaline diet, you can quickly lose weight and restore your he alth.

Alkaline foods

Looking at the list of alkaline and acidic foods, let's focus on the former first. They are high alkaline, medium alkaline, low alkaline, and very low alkaline.

High alkaline foods:

• Lemons.
• Baking soda.
• Chlorella.
• Red algae.
• Lime.
• Lentils.
• Alkaline mineral water.
• Onion.
• Nectarine.
• Persimmon.
• Pumpkin seeds.
• Pineapple.
• Seaweed.
• Sea s alt.
• Sweet potato.
• Spirulina.
• Vegetable juices.
• Mandarin
• Watermelon.

Medium alkaline foods:

• Apricots.
• Apples.
• Arugula.
• Broccoli.
• Asparagus.
• Carrot.
• Cantaloupe.
• Cashew.
• Orange.
• Chestnut.
• Garlic.
• Chicory.
• Fresh ginger.
• Ginseng tea.
• Grapefruit.
• Green.
• Honeydew honey.
• Kiwi.
• Kombucha.
• Kolrabi.
• Molasses.
• Mango.
• Green mustard.
• Pasternak.
• Olives.
• Raspberry.
• Turneps.
• Soy sauce.
• Black pepper.

Low alkaline foods:

• Almonds.
• Apple cider vinegar.
• Sour apples.
• Avocado.
• Artichokes.
• Blackberry.
• Bulgarian pepper.
• Colored, white cabbage.
• Chicken eggs.
• Quail eggs.
• Ginseng.
• Eggplant.
• Med.
• Mushrooms.
• Shake.
• Peach.
• Papaya.
• Pumpkin.
• Potatoes.
• Homemade marinades.
• Rotabaga.
• Sake.
• Rice syrup.
• Sesame seeds.

Very low alkaline foods:

• Bananas.
• Beets.
• Avocado oil.
• Brussels sprouts.
• Blueberries.
• Celery.
• Cucumber.
• Coconut oil.
• Cilantro.
• Sauerkraut.
• Currant.
• Ghee.
• Linseed oil.
• Grapes.
• Oats.
• Olive oil.
• Raisins.
• Strawberry.
• Zucchini.
• Sunflower seeds.
• Wild Rice
• Turnip.

It is worth noting that black tea, instant coffee, alcohol are classified as acidic products, but for those who are interested in whether coffee is an alkaline or acidic product, we make a significant remark - natural coffee belongs to alkaline products.

High acid foods

Acidic foods in the body create sourenvironment, no matter what they taste like. Now, considering the list of alkaline and acidic foods, let's specifically highlight the second group.

• Bread.
• Beef.
• Beer.
• Cocoa.
• Brown sugar.
• Wheat flour.
• Cotton oil.
• Fruit juices.
• Hop.
• Fried foods.
• Hazelnuts.
• Ice cream.
• Jams and jellies.
• Industrial marinades.
• Seafood.
• Sugar.
• S alt.
• Wine.
• Vinegar.
• Walnuts.
• Yogurt is sweet.

Medium acid products

• Barley.
• Chestnut oil.
• Bear meat.
• Casein.
• Chicken.
• Cottage cheese.
• Corn.
• Cranberries.
• Fructose.
• Egg white.
• Chickpeas.
• Pasteurized honey.
• Green peas.
• Mustard.
• Ketchup.
• Muesli.
• Palm oil.
• Pasta.
• Baking.
• Pistachios.
• Peanuts.
• Garnet.
• Pork.
• Popcorn.
• Rye.
• Veal.
• Soy milk.

Low acid foods

• Beans.
• Vodka.
• Almond butter.
• Buckwheat.
• Black tea.
• Cow milk.
• Goat milk.
• Goose.
• Game.
• Lamb.
• Plum.
• Milk.
• Crayfish.
• Tomatoes.
• Turkey.
• Wheat.
• Vanilla.
• White Rice

Very low acid foods:

• Amaranth.
• Brown Rice
• Rapeseed oil.
• Butter.
• Cream.
• Curry.
• Coconut.
• Fish.
• Fig.
• Gelatin.
• Offal.
• Millet.
• Sunflower oil.
• Rhubarb.
• Zucchini.
• Wild duck.