Foods that remove uric acid from the body: a list, recipes and cooking tips

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

It is known that uric acid is formed in the liver from proteins - purines. This is the end product of the breakdown of purines, which is no longer decomposed in the human body. Its excess is excreted through the kidneys and about 20% of the acid exits through the intestines. If this substance is formed in excess of the norm, the acid is able to accumulate in the blood, in the kidneys, and then crystallize and deposit in the joints.

As soon as the patient learns about his disease and its causes, he should immediately pay attention to nutrition. It is necessary to eat a lot of products that remove uric acid from the body, and remove acid-increasing proteins from the daily menu.

Signs of excess uric acid

Uric acid forms s alts (urates) in the body with an average ability to dissolve in water. In the blood, it is associated with alpha globulins.

The first signs of its accumulation in the body will be fatigue, deposits onteeth. In children, excess acid appears immediately as red spots all over the body with characteristic itching.

Adults have arthritic inflammation with redness and severe cutting pain, first at the joint of the big toe, then the pain spreads to other joints in which the blood supply is weakened.

If you don't go on a special protein-restricting diet in time, then gout develops over time - the destruction of the joints by the smallest crystals of urates. Uric acid-removing foods should be the mainstay of the diet even before the onset of joint pain, if a person wants to remain active in later years. Such nutrition is the basis of active longevity.

He alth hazard

Excess uric acid increases the risk of many diseases, such as atherosclerosis, cardiovascular problems. And it may even be one of the factors contributing to the development of senile dementia.

After years, the accumulated uric acid in the body hardens and debugs in the joints. In men after 35-40 years, and in women after 60 years, sharp pains begin in the joints with hyperemia and redness of the skin. Women are protected up to a certain period by the hormone estradiol. But after menopause, hormones abruptly cease to be produced. If during this period you do not start eating foods that remove uric acid from the body, s alts in the tissues and joints will accumulate as quickly as in men.

Reasons

Hyperuricemia is diagnosed when more than 7.0 is present in a blood testmg/dl uric acid. However, not everyone is prone to excess acid, but only 20% of the population. Increases the risk of hyperuricemia drinking alcohol, metabolic syndrome and insulin resistance. In addition, the level of acid is affected by the use of certain medications and the person's age.

Unhe althy diet, weight gain drugs and alcohol consumption also affect the level of purines in the body. Excessive production of uric acid is a hereditary problem. If a person knows that his relatives had this disease, he needs to know the list of products that remove uric acid from the body. The sooner you seriously take up your diet, the less problems there will be in mature and senile years. And men need to have their blood tested for uric acid every year. For diagnosis, a simple analysis is sufficient, when blood is taken from a finger.

What are purines?

Purine bases are part of the DNA of living organisms. In particular, purines such as adenine and guanine are also present in the human genetic helix. Uric acid is one of those decay products that the human body is not able to completely break down into smaller components, since its body does not have a special enzyme - uricase. In most mammals on the planet, uric acid breaks down into less complex elements due to the presence of this enzyme.

This means that it is important for almost every person to eat foods that remove uric acid from the body. One third of the populationthe planet, according to statistics, has a slightly overestimated level of this substance in the blood.

Foods that contain purines

If a person has a predisposition to excessive production of this acid, in addition, he consumes a lot of protein foods, then its level will be high. Foods that increase blood acid levels are:

• meat fatty dishes (especially popular jelly);
• sausages;
• bird;
• sweet flour products;
• various hot dogs and other street food;
• smoked meats and pickles;
• bread made from premium flour;
• bean porridge or soups;
• eggs;
• mushrooms;
• ham;
• chocolate;
• from plants Brussels sprouts, spinach.
• marinated and overly spicy dishes.

You should also limit the use of tomatoes and sorrel. You don't have to cut out lentils entirely. This is the most useful leguminous plant. But it shouldn't be abused either. Coffee should also be reduced if drinking more than 2 cups a day.

These are the products that categorically should not be used by those people who already suffer from joint pain due to a hereditary predisposition to s alt precipitation in the body. A patient with hyperuremia is contraindicated in drinks containing alcohol, as well as sweet drinks. Drink alkaline water.

They need to switch to a diet that removes uric acid. If you do not bring your diet back to normal, the pain willbecome even stronger, the joints in both the arms and legs will begin to deform. Gout is a terrible disease that can lead to immobility.

Doctors advice for gout

What do modern rheumatologists recommend when patients come to them with complaints of everting pains in the joints with hyperemia? They remind a person of the importance of ordinary vegetables and fruits in the daily diet.

After each meal it is good to eat a whole apple. If there is gastritis, then apples are chosen sweet, not sour, and rub them on a grater with carrots. You will have to be more careful with sour cream, since this product cannot be consumed much either. It is better to gradually switch to vegetable fats.

What foods remove uric acid from the body?

So, the only effective method of dealing with s alt deposition is still a diet. What foods will help at least slightly improve the condition with gout? Foods that remove uric acid are fruits and vegetables. The patient should switch to a completely low-protein diet.

Protein is a building material, it is needed in large quantities during the period of a child's growth, it is needed by young men involved in sports. But for an adult, excess protein only harms.

The body can "get" the necessary supply of protein from milk, hard cheese and cottage cheese. Only occasionally can a patient afford to eat a piece of chicken (without the skin) or a couple of boiled eggs.

Mostsuitable foods for gout are as follows:

• celery is in first place in terms of usefulness;
• carrot;
• pumpkin;
• white cabbage;
• various cereals;
• milk;
• nuts;
• watermelons.

Foods that remove uric acid naturally are:

• plums;
• apples;
• apricots;
• pears;
• cherry;
• strawberries and more.

In addition to the diet, you also need a drinking regimen. Be sure to drink at least 1.5 liters of fluid per day. Gradually increase the amount of water you drink.

But sometimes even the strictest diet will not help if the s alts have been deposited for many years, and several joints have already been affected. In this case, medications are needed to help break down and remove these s alts faster.

Special diet and recipes

Many people know which foods remove uric acid. It's mostly plant food. The diet is selected based on the patient's weight, age, gender and physical activity.

As for the menu for every day - this is a purely personal matter. If you go to a nutritionist, he will clearly outline the menu for you for the week, but this is not necessary. You can eat, not counting calories, every day, but at the same time, making sure that the diet does not contain foods that are "forbidden" for gout sufferers. And at the same time, to the extent possible, exercise.

As an example that you can rely on when compiling a personal menu,This is a 1-day diet for an average weight adult who does not exercise daily.

• Oatmeal. Apple or apple juice.
• Buckwheat fritters. Instead of tea - a medicinal decoction of herbs.
• Dried fruits or vegetable smoothies.
• Mashed potatoes. And vegetable salad. Just remember that tomatoes, sorrel, spinach should be limited.
• A glass of milk with turmeric or other spices to taste.

This product list is approximate. Lots of he althy recipes. If you wish, you can find a lot of interesting recipes from those vegetables and cereals that are more to your taste. But be sure to include in the diet foods that remove uric acid from the body.

Herbal infusions are also selected individually. Often infusions from such plants help:

• blueberries;
• strawberry leaves;
• calendula infusion;
• buds and birch leaves.

You can also take foot baths with calendula decoction. Baths and decoctions, as well as various traditional medicine recipes, are not an effective treatment for gout.

Decoction recipes for dissolving kidney stones

To safely remove urate stones from the kidneys, it is advisable to drink herbal teas, not fermented black ones. One of the best and most useful infusions for cleansing the body is birch decoction. He just insists, after 40 minutes he is ready for ingestion. Only 2 tablespoons of birch leaves are poured with boiling water (400 g of water). Boil for about 5 minutes, then infusea little, decanted through gauze, and infused and cooled for another 20-30 minutes.

Cowberry infusion will also help. Dry lingonberry leaves (20 gr) per 200 ml. boiling water. Just like birch, the infusion is first boiled, then decanted and infused for at least 30 minutes under the lid.

Medicines

Each patient needs to select the drug individually. The level of already accumulated acid and the he alth of the patient's kidneys are taken into account. It often happens that uric acid accumulates not only in the joints, but also in the kidneys, and right under the skin in patients. Then the doctor prescribes stronger drugs.

In parallel with treatment, it is important to strictly follow the diet. Products that remove uric acid from the joints are already known. With a disease such as gout, you need to be treated with the help of a diet, and at the same time following the advice of classical medicine.

Conclusion

The doctor will not be able to help the patient solve his problem if he refuses to follow the diet. In fact, proper nutrition and exercise in the fresh air play a crucial role in the treatment of gout. What foods remove uric acid? These are primarily apples, plums, pears, cherries.