Anti-allergenic diet: sample menu and food list, recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

With modern ecology and lifestyle, allergies have become a common disease. An anti-allergic diet is the only option to alleviate the situation. To maintain a proper diet, you need to know which product you are allergic to. Although it is not always possible to identify it quickly. What is included in the anti-allergic menu? Who Should Follow This Diet? More on that later.

What is a diet for and what is its essence?

Diet for allergies is a must. When there is a suspicion of this disease, then to begin with, foods that may be harmful are excluded. After exclusion from the menu of "dangerous" products, they begin to be introduced into the diet gradually. But this is done when the allergy symptoms are completely gone. Thus, you can independently find out what is possible and what is not. This method works.

But sometimes you can't identify the allergen on your own. Then you need the help of an allergist. A number of analyzes are carried outand find out the reason. In any case, when allergy symptoms appear, an anti-allergic diet is the first thing to do.

Otherwise, the accumulated allergen can cause not only hives and other unpleasant rashes. Many are familiar with the expression anaphylactic shock, which can result in death. This is also one of the manifestations of an allergic reaction. Diets should be followed not only with the manifestation of allergies. She is also advised to pregnant and lactating women to protect the baby from all sorts of irritants that can give rise to allergies. Although there is an opinion, if the mother is he althy, then the baby is not in danger and you should not stick to a diet.

Adult Allergy Diet

When an allergy is detected, first of all, they begin to follow a diet. It is good if it is known to which product or its component such a reaction of the body occurs. But if it is not yet known, then you need to know which foods you can eat and which ones to avoid. Most importantly, when dieting, you should eat in small portions. The menu should not be sparse. Otherwise, the body will begin to experience a lack of substances necessary for normal functioning.

Allowed Foods on the Adult Diet

The list of products is not huge. But if you stick to it, the body will not starve.

The following products are allowed:

• sour cream, cottage cheese, fermented baked milk, processed cheeses and so on;
• chicken, turkey and beef meat;
• kidneys, liver, stomachs, hearts and othersoffal;
• lean fish: cod, pollock, flounder;
• cereals: oatmeal, buckwheat, millet;
• oils: refined sunflower, olive and butter;
• green vegetables;
• greens;
• green apples, pears; white currant, cherry; gooseberries and so on;
• dried fruits from the same berries are also allowed;
• dried fruit compotes (written above), mineral water, weak tea.

Products banned

The list of what you can do with a hypoallergenic diet is much smaller than the list of prohibited foods. And sometimes remembering the list of what is impossible is simply impossible.

Which foods should be discarded first? This is:

• all citrus;
• any dairy products (not to be confused with fermented milk);
• fish products, seaweed and other seafood;
• eggs in any form;
• honey;
• nuts;
• foods containing cocoa and coffee, especially chocolate and candies;
• juices from forbidden vegetables and fruits, carbonated drinks;
• cereal products, bakery products;
• corn and its products;
• pork, lamb;
• products prepared by smoking and marinating;
• Spices should preferably not be used in cooking;
• sausages;
• dried apricots, raisins, dates;
• mushrooms (fried, s alted);
• fruits and vegetables in red and orange.

General non-specific hypoallergenic dietcan last from a week to several months. Depending on how much the allergen has accumulated in the body. With the help of such nutrition, the body is completely cleansed and restored. Children should not be on such a diet for more than a week (maximum 10 days). As the baby grows, the lack of vitamins will affect the development of the body.

Diet nuances

Let's look at the nuances of dieting:

• There must be fiber in the diet. It will help the body cleanse faster.
• Fried foods are excluded. Food is steamed, baked or boiled.
• Meals should preferably be separate.
• Meals should be more frequent, but portions are small.
• Products must be natural, no chemical processing.
• If severe swelling occurs with allergies, then fluid intake should be limited.

In case of severe disease or its frequent manifestations, you should definitely contact an allergist. Also, the treatment should take into account other diseases (for example, gastritis, anemia, problems with stools, and so on). Otherwise, while one disease is being treated, another will worsen.

Diet menu

In order not to move away from the diet and the diet had all the necessary elements, it is advisable to make a menu with an anti-allergic diet. The best option is for a week. If desired, you can for a month (if necessary).

Monday

1. In the morning. Hercules porridge. For taste, you can add fruits or soaked dried fruits. So the dish will be more useful. Tea (not strong) or compote.
2. Happy. cabbage soup. The broth can be prepared on beef meat, which is then eaten as a second. Apple jelly.
3. In the evening. Porridge from allowed cereals with a boiled cutlet. Low fat kefir.

Tuesday

1. In the morning. Bread with melted cheese. Drink - tea.
2. Happy. Light, lean soup. Drink - compote.
3. In the evening. Boiled potatoes, stew, fruit.

Wednesday

1. In the morning. Boiled pasta. The drink is tea. Fruit.
2. Happy. Vegetable soup again. Meat from the broth is eaten on the second. Drink - compote.
3. In the evening. Steamed fish. The drink is tea. Fruit.

Thursday

1. In the morning. Oatmeal porridge. Fruit salad. Drink - tea.
2. Happy Low-fat borscht. Steamed cutlet. Drink - compote.
3. In the evening. Porridge, which was for breakfast, but with pieces of meat. Ragout of vegetables. Drink - tea.

Friday

1. In the morning. Millet porridge. Drink - tea.
2. Happy. Any vegetable soup. Meat boiled or stewed. Kefir and fruits.
3. In the evening. Any porridge with meat and vegetables. Drink - kissel.

Saturday

1. In the morning. Sandwich with meat (boiled). The drink is tea. Fruit.
2. Happy. Soup with meatballs (possible with buckwheat, oatmeal, oatmeal). Dried fruits compote. Fruits. Or you can just eat the berries from the drink.
3. In the evening. Hercules porridge. Cabbage salad. Kefir.

Sunday

1. In the morning. Cheese casserole. Serve with sour cream. Drink - tea.
2. Happy. Easy,lean soup. Cutlet cooked in water. The drink is fresh fruit compote.
3. In the evening. Any porridge. Steam meat. Fruit and yogurt.

Compliance with such a diet will help the body quickly bounce back. Only soup, porridge or compote should be cooked correctly. Below are some of the dishes that are allowed on a diet.

Baked apples

One apple (green varieties). The pulp is cut out and mixed with cottage cheese and sugar. The amount of cottage cheese is taken from the size of the apple. The resulting mixture is placed in an apple and baked at a temperature of 170-180 degrees. The baking time also depends on the size of the apple.

Vegetable soup (cabbage)

Cabbage (preferably cauliflower, 300 g) boil in a liter of water and wipe. Pour hercules into the broth (50-70 g, depending on how thick the soup is needed). Cook until the oatmeal softens. In conclusion, add mashed cabbage, quail eggs (2 pcs.). After boiling, put 25-30 g of butter (butter).

Turkey meat with buckwheat

Buckwheat is placed in boiling water for 60 minutes. Do not cook. Turkey meat is boiled. Then mix in the fried onions. When all the ingredients are ready. They are connected. The dish is ready. How much to take ingredients (weight) is decided independently. Optional.

Vegetable Casserole

First layer potatoes (thinly sliced). Second layer of broccoli. Sprinkle with grated cheese. The number of products is taken to taste. Baking time depends on the thickness of the casserole layer. Cook at a temperature of 170-190degrees.

Leaving the diet

At the end of the diet, foods that may be dangerous must be driven carefully. Preferably 1 product per 72 hours. Start with foods that can cause less harm to the body. And constantly monitor your well-being, since it is not necessary that a rash will immediately appear. Perhaps just a slight malaise or problems with the stool.

For nursing mothers

What should be the anti-allergic diet for nursing mothers? In the position or period of breastfeeding, a woman should be especially careful about her diet, since during this period she is responsible for two. If a woman neglects the diet while carrying a baby. Then the child may already have a congenital allergy or there may be developmental pathologies.

When breastfeeding, the mother must also monitor the diet. The baby's digestive tract is just starting to work. And therefore, if a mother eats an orange, then, most likely, the baby’s stomach will not be able to properly digest and assimilate such milk. Allergies can manifest as indigestion and hives.

Therefore, an anti-allergic diet is recommended for women in position and while breastfeeding. Even if the woman did not notice allergies. During pregnancy, the body weakens. And allergies can be all pregnancy and all feeding, if you do not follow the diet.

Diet for kids

In childhood, allergies are much more common than in adults. It all has to do with a weak immune system. Often happensso that an allergy to red apples in childhood goes away by the age of 7.

Food Allergens for Children:

• egg - most often only the yolk causes allergies;
• dairy products - allergy to cow's milk and products in which it is included prevails here;
• products with chocolate and cocoa beans;
• fish and fish products;
• gluten (grain protein);
• vegetables and fruits with red pigment;
• protein found in rice, wheat, bananas.

The presence of exotic fruits is undesirable in the menu with an anti-allergic diet. These are the first sources of an allergic reaction. The diet itself should not be long-term. This can only harm the proper development of the baby's body.

The first complementary foods for a child begin to be introduced from 4-6 months. Until this time, the body has enough nutrients from breast milk. But you need to start with simple products from which the risk of allergies is minimal. And it is advisable to start with 10 g of complementary foods. If there are no side effects, the portion can be increased, a new product can be introduced.

If there are problems with milk, it is better to feed the baby with hypoallergenic milk formulas, since the occurrence of an allergy to cow's milk protein is great.

Products

Now let's talk about the anti-allergic diet for children. What foods should be in the diet of a baby on a diet:

• vegetables -zucchini, cabbage (any, especially broccoli), light pumpkin, cucumbers, greens;
• porridge, but only from permitted cereals - you need to cook on water (milk is excluded);
• boiled or steamed meat of rabbit, turkey, beef;
• fermented milk products without any additives;
• fruits and berries - green apples and pears, currants (red ones excluded), blueberries, plums;
• rye bread, dryers, cracker.

Child's diet

What could be a child's diet for the day:

1. In the morning. Porridge (hercules, oatmeal, millet). The drink is tea.
2. Dinner. Steamed vegetables. Light soup. Boiled cutlets or meatballs. Dried fruit compote.
3. In the evening. Any casserole (meat, vegetable). Kissel (not from the store, prepared by yourself).

In general, the menu of an adult and a child differs only in the size of portions. And kids eat more often.

When do you need a hypoallergenic diet? List of diseases

Diet is indicated for such ailments

• Dermatitis. When the allergen is known, you just need to completely eliminate it from the diet. If not, then you need to identify the allergen through diet.
• Asthma. With this disease, the following are prohibited: products containing oxalic acid (its harm is that it removes calcium); spices and spicy dishes; drinks containing alcohol; s alt should be in the diet at a minimum; products containing obvious allergens.

Hives. With this disease, it should be categorically excluded: alcoholic drinks, strong teas and broths, any nuts, coffee, bananas, chocolate;canned products, various smoked meats, sour foods (sorrel, sauerkraut, etc.)

Conclusion

A hypoallergenic diet for allergies should be strictly followed, regardless of how the allergic reaction is expressed. After all, it is not known in what state the internal organs are in the process of exacerbation. It is possible that there is an ordinary urticaria outside, and at this time the organs of the digestive tract are very inflamed.

A hypoallergenic diet is just as important for adults as it is for children. It is important to take care of your he alth and not let the disease take its course. When following a diet, the body has time to clear itself of the allergen and recover.