Egg protein: what is it for?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Egg protein is today an integral part of the nutrition of a professional athlete. This product really contains all the amino acids necessary for the body, as well as vitamins, minerals and other useful substances. Is egg white only good for athletes, or is it also appropriate for the average person? Where else is egg protein used? Why is it considered so useful and are there any side effects from its use? This information is of interest to many.

Egg Protein: Manufacturing Technique

Today, it is the chicken egg that is considered one of the most useful and nutritious foods. Unfortunately, many people who watch their diet refuse to eat whole eggs, since the yolk also contains a large amount of fat. At one time, a manufacturing technique was inventedpowder containing exclusively amino acids, proteins and vitamins. Since then, this product has never lost its value, especially in sports nutrition.

Egg white is isolated, carefully crushed. Of course, a pasteurization process is necessary - the product is affected by high temperatures in order to destroy bacteria, but the heating is stopped even before protein denaturation begins. After that, the drying process takes place - as a result, powdered egg protein is formed, which is used to prepare drinks and some dishes. In certain industries, yolks are also involved in the process, but, as a rule, all fats and carbohydrates are filtered - the finished product contains only extremely useful yolk albumin.

Egg protein for muscle building

It's no secret that proteins increase muscle growth. Egg powder contains a huge amount of the amino acid leucine - it is this substance that triggers the processes of protein synthesis and intensive muscle growth. Recent studies have shown that with the simultaneous use of egg, soy and wheat proteins, lean body mass increases rapidly.

By the way, egg protein is very quickly absorbed by the walls of the intestinal tract. The level of amino acids in the blood increases dramatically, which stimulates the formation and growth of muscle fibers.

Definitely, egg protein is an indispensable product for every bodybuilder, as it allows you to quickly and safely achieve results (when taken correctly).

Egg Powderslimming

Yes, recently this product has begun to be used for slightly different purposes - to combat excess weight. Naturally, egg protein will not help build muscle mass without regular exercise and training. However, regular consumption of protein shakes helps to curb your appetite and cravings for constant unhe althy snacking, as well as eliminate sugar cravings and saturate the body with “building blocks” and vitamins.

When is the best time to take egg protein?

First you need to determine the correct daily amount of protein - a specialist will help you with this. As for the time of admission, it already depends on the desire and possibilities. For example, athletes consume cocktails before and after training, which is quite natural and more effective. But in fact, you can take protein drinks at any time of the day, especially if you need to control your appetite.

Unfortunately, egg powder, although extremely rare, can lead to allergic reactions and other side effects. For example, some people suffer from increased gas production, diarrhea and abdominal pain. In this case, you need to consult a doctor or a sports nutrition specialist - he will tell you whether to continue taking egg protein. You can buy it in sports shops, as well as in supermarkets and pharmacies.