2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
One of the most popular causes of diseases of the cardiovascular system of the body is high cholesterol. This substance belongs to the group of fats and makes up the structure of the shell of almost any cell in the body of both humans and animals.
Cholesterol is produced in a certain amount as a result of activity
stee liver. However, the body does not produce an arbitrary amount of a substance, but a certain norm, which is necessary to maintain the viability of all body systems. Normally, the proportion produced is 2 grams per 1 kg of weight, with the calculation of which, it is possible to make an approximate dose of the content of this substance - 180-200 grams per person's total weight. Exceeding this limit indicates that the body has high cholesterol.
As a result of the consumption of foods rich in lipids, there is a need to dispose of excesses, with which the body, being in a he althy state, does a good job. But it is worth considering that this function of the body does not always end with a positive result, so you should pay attentionattention to the product that is used, and if necessary, exclude it from the diet.
Indeed, high cholesterol, diet - these are two components that have a close relationship. As mentioned above, a greater percentage of cholesterol is produced by the liver, however, we must not forget that approximately 20 percent of the production of a fat-like substance occurs precisely with the consumption of high-cholesterol foods of animal origin. These products include: lard, pork, butter, margarine, egg yolk, etc. People who suffer from high cholesterol often ask themselves the following question: what is high cholesterol, what to do. And, picking up a manual on traditional medicine, together with the Internet, they are looking for an adequate answer to it.
High cholesterol is primarily a blockage of blood vessels with cholesterol plaques that impede blood flow to the organs, brain and tissues of the body. Metabolism is disturbed, which leads to diseases of the heart and endocrine system. The main assistants to the body in order to avoid the occurrence of these diseases are, of course, diet and sports. A sedentary lifestyle and an unhe althy diet are the main sources of high fat content in the body, which leads to adverse consequences.
The opinion that high cholesterol is nothing to worry about is wrong. This pathology gives a crack to the working capacity of the whole organism as a whole, and most importantly, exhausts vitalhuman resources, resulting in a state of apathy. When there is no strength and energy to achieve the intended goals and deeds.
You need to think about your he alth now, and not wait for the first symptoms to appear and think about what will happen next. It is necessary now to limit yourself in nutrition and lead an active lifestyle, otherwise you can create a barrier for the body, which will be impossible to overcome without the intervention of specialists
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