Diet for high cholesterol: what to exclude, what to add

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Medicines can lower cholesterol levels. But you can do it with the right nutrition.

There should be fats on the menu of every person, but their consumption must be limited. A diet for high cholesterol involves the rejection of fatty meat - pork, goose and duck meat. It is better to include foods such as nuts, fish, vegetable oils in the diet, as the unsaturated fats contained in them will balance the various fractions of cholesterol towards its useful form.

The cholesterol-lowering diet is simple. It is recommended to use vegetable oil without additional heat treatment, adding it to salads, cereals and other dishes. It is preferable to use linseed, soybean, olive, cottonseed oils.

Sea fish is rich in useful trace elements. It contains a lot of phosphorus and iodine. The content of essential omega fatty acids regulates cholesterol levels. Nutritionists recommend eating sea fish twice a week.

Dietary plant fiber is good for the body. Hera lot in green leafy vegetables - cabbage, greens, lettuce. More than 35 g of fiber is recommended for daily use. A high-cholesterol diet that includes oatmeal, rice, or millet porridge for breakfast, soup, bran and fruit for lunch, and a light salad and legumes for dinner.

Excellent source of monounsaturated fatty acids are nuts. Although this is a fatty food, but their daily consumption in small quantities is welcome. You can eat 30 grams of various nuts per day. This is 18 pcs. cashews, 20 - almonds, 5-6 - walnuts, 8 - Brazilian.

Fruits, vegetables and juices also offers a high cholesterol diet. The table of five-day use of juices is given below. They are drunk twice between meals.

1 day - 100 g of tomato juice and the same amount of celery

2 day - 50 g cucumber juice, 50 g pumpkin juice, 100 g juice tomato with pulp

3 day - 50 g celery juice, 50 g apple juice and 100 g grapefruit juice

4 day - 100 g pomegranate juice, 100 g apple juice

5 day - 100 g celery, 100 g grapefruit juice

You can not exclude yogurt, sour cream, cottage cheese, milk, kefir, cheese from the menu. Only give preference to low-fat and low-fat dairy products.

The inclusion in the diet of products for the preparation of which margarine or other cooking oils were used is not welcome. This includes pastries, cakes,cookies, muffins, chocolate and other confectionery.

The high cholesterol diet is used as a preventive measure. It is proposed to exclude the use of fried potatoes, chops, chicken. It is better to bake lean meat, poultry or fish in the oven or steam it. Vegetable oil must be added to the finished dish. It would be good to refuse canned, smoked and s alty foods. Not much useful in sausage, sausages, brisket. Mayonnaise, heavy sour cream, desserts and ice cream are not welcome.

You shouldn't overindulge in too many eggs yet. Two pieces are enough for a whole week.

When high cholesterol levels in the blood are detected, food preparation methods should be strictly controlled, if possible, animal fats should be excluded from the diet. The diet used for high cholesterol is one of the best helpers in solving he alth problems.