Hypoallergenic diet for children and nursing mothers: recipes, menus

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

One of the most common ailments young parents face is food allergies in their children. It can appear at any stage of life. Even those products that were previously perceived as normal can become dangerous. What causes such a reaction in the body? How to deal with it? Is it worth it to panic? This is our article.

What causes allergies

According to medical terminology, an allergy is a high sensitivity of the human body's immune system to an irritant. It can be found both in food and in the environment. Allergy manifests itself externally in the form of redness on the body. If the allergen has entered the body in large quantities, there may be severe peeling of the skin at the site of redness, itching.

The most common cause for allergies is food. When it comes to newborns who are breastfed, they always pay attention to the nutrition of the mother. Therefore, the need to adhereHypoallergenic diets are also spoken at maternity courses, and then after childbirth.

Food allergies in babies

From birth, the child's body is an accessible target for various allergens. This is due to the fact that a small organism is just beginning to master our usual habitat, as well as products, most of which are unknown to it. There is such an assumption: in order to avoid allergies in a child even during the period of gestation, a woman should not be afraid to eat a wide variety of foods. So the child's body will get to know them, and when the baby is born, he will be able to avoid the fate of an allergic person.

However, this does not always work, so after the birth of a daughter or son, a woman has to study the hypoallergenic diet for nursing mothers, the menu by day, and carefully select products in the store. The surest way to identify an allergen is to exclude everything "harmful" from your usual diet. It can be hard to do, but you have to be patient. As soon as the skin has cleared and the baby has begun to feel good, you can start introducing one new product into your menu.

It can be difficult to stick to a hypoallergenic diet when there are so many temptations around. Here, relatives and other people who surround the young mother should come to the rescue.

Allergenic groups

To understand which foods to avoid on a hypoallergenic diet, it is important to know their list. There are three groups of allergens:

1. What should be removed from the diet firstturn: milk chocolate, cocoa, mushrooms, nuts, citrus fruits, fish and seafood, chicken eggs, smoked products (meat and fish), caviar, carbonated drinks, spices, marinades, seasonings, dates, figs, raisins, dried apricots.
2. These foods can also trigger allergies: buckwheat, rice, cow's milk, chicken meat, peas, chickpeas, beets, tomatoes, currants, bananas, sugar, quail eggs, peaches, apricots.
3. In rare cases, allergies are caused by: corn, turkey, rabbit meat, millet, dairy products, green apples, greens.

This is a summary. It happens that the reaction manifests itself on the most harmless products or simply on their smell. Do not exclude the presence of chemically harmful substances in finished products, even in chewing gum. Therefore, it is necessary to create a hypoallergenic diet menu based on natural products that do not contain preservatives, emulsifiers, flavor enhancers, dyes.

What else can be attributed to non-allergenic products

Safe products include everything that is not included in the list above. When compiling a hypoallergenic diet, a mother who is breastfeeding a baby should understand what she can afford to eat. From meat products, veal, boiled white poultry meat are suitable. Oatmeal on the water can make a complete breakfast. From vegetables, you can include potatoes, zucchini, broccoli and green peas in the diet.

It is allowed to include baked apples in the menu, preferably yellow or white, you can also cook compotes from them with the additionprunes, pears or white currants.

Hypoallergenic complementary foods

Babies who are breastfed begin to get acquainted with "adult" food later than those who are bottle-fed. As a rule, these are mashed potatoes or cereals, which consist of one component. They begin to introduce complementary foods with a small dose - a quarter or half a teaspoon. This allows you to determine the presence or absence of an allergic reaction. If it appears, then this product is excluded from the menu for about a month.

Baby food manufacturers indicate on the label of their products that they are suitable for a hypoallergenic diet for children. The age category is usually highlighted in large numbers.

Some mothers are of the opinion that there is nothing better than homemade mashed potatoes. In this they are absolutely right.

It is not at all difficult to choose the age of the baby and make a menu of a hypoallergenic diet. Recipes on the Internet and in the relevant literature can be found enough. At first, you need only a few types of vegetables. Start with zucchini, cauliflower, potatoes, peas or squash. The main rule is not to inject more than one product at the same time.

If there is a reaction on the skin (rash, itching, redness), then it is necessary to stop introducing this product for a month. The reaction appears because the body is not yet ready for the perception of this nutritional component. Once the skin clears up (after about a week), you can try another product.

Menuformula-fed baby during complementary feeding

Babies who are bottle-fed can start complementary foods with formula. Parents should consult with a doctor about choosing a hypoallergenic diet that will prevent the development of unpleasant consequences.

From 3 months you can start complementary foods with fruit puree, starting with 5 grams and gradually increasing to 30 grams. Further from month to month it is necessary to add 10 grams of the product. Vegetables are introduced from 4 months, cottage cheese and cookies - from 5, cereals with milk, meat puree and yolk - from 6, sour-milk products from 7, and from 8 months. - fish fillet. By following this hypoallergenic diet plan for children, parents will be able to avoid overburdening the baby's body, as these recommendations are based on years of research.

Such a scheme for the introduction of products takes into account the age-related structural features of the child's body. The fact that complementary foods are suitable for a child can be indicated by his monthly weight gain.

Allergies in children aged one and older

Most mothers who continue to breastfeed a baby over a year old experience food allergies when introducing multi-ingredient foods to their baby's diet. In order for the transition to adult food to be carried out smoothly and not cause the body to react in the form of rashes, it is necessary to start with a small amount of those products that have already been introduced earlier.

Children's hypoallergenic diet isthat meals should be prepared with a minimum amount of oil and s alt. Starting from the year, mothers introduce cereal soups, vegetarian, based on secondary beef broth, into the child's diet. If we talk about cereals, then this is rice, oatmeal, buckwheat. Gradually introduce compotes from dried fruits, as well as apples, currants, plums, cherries. In the season, you can start introducing cucumber, greens.

Feeding a breastfeeding mother

If we consider separately what a nursing mother should eat, then there is the same approach as with baby food.

As a rule, after giving birth, many women switch to a hypoallergenic diet. Moms, whose menu becomes not very diverse, begin to experience real stress. Therefore, it is worth thinking about the fact that you will have to control yourself for the first time even during pregnancy. A smooth transition to proper nutrition will allow mom to stick to the diet without unnecessary worries.

If the child is already allergic

Therapeutic nutrition in this case will be compiled under the supervision of a doctor. It is important to identify the allergen to which the child has a reaction. Only then are hypoallergenic diet recipes selected. Doctors noted that after eating, children who suffer from allergies and atopic dermatitis should avoid physical activity. If the child is mobile, then it is advisable to occupy him with calm types of games, looking at pictures or reading books. The duration of the diet is at least a month.

Correct menu

We suggest you familiarize yourself with howmay look like a week hypoallergenic diet for a nursing mother. We have provided a list of products above. Recall that all of them must be fresh and of high quality. Do not use products that have expired. Suggested menu options are approximate. You can change dishes as you wish. It is important that forbidden foods are not included in the diet.

Menu for the week:

• Monday. Breakfast - oatmeal brewed in water, crackers without s alt instead of bread. Lunch - soup on the second beef broth, but without the addition of carrots, salad with cucumber, corn and Chinese cabbage, seasoned with vegetable oil. Snack - pear jelly, biscuits. Dinner - lean veal quenelles and finely chopped steamed cauliflower, apple compote.
• Tuesday: Breakfast - kefir, buckwheat porridge on the water. Lunch - mashed cauliflower and potatoes, lean veal (boiled), berry jelly. Snack - low-fat cottage cheese with a small amount of sugar. Dinner - lamb stew with vegetables.
• Wednesday. Breakfast - millet porridge on the water with dried fruits. The second breakfast is an apple baked in the oven. Lunch - noodles with beef meatballs. Salad of greens and zucchini. Snack - kefir and biscuits. Dinner - buckwheat on the water, stewed vegetables.
• Thursday. Breakfast - pancakes on buckwheat flour, white yogurt. The second breakfast is low-fat kefir. Lunch - cabbage soup with fresh cabbage and veal. Cucumber salad with herbs. Snack - yeast-free bread and low-fat kefir. Dinner - veal meatballs stuffed with vegetables.
• Friday. Breakfast - pancakes with cottage cheese. Lunch- biscuits and tea. Lunch - vegetable stew with lean beef, bran bread. Snack - yogurt without additives. Dinner - patties with rice and lean beef, baked in the oven.
• Saturday. Breakfast - multi-cereal porridge boiled in water. Second breakfast - tea and a sandwich with unsweetened apple jam. Lunch - vegetable broth with beef meatballs. Snack - low-fat kefir. Dinner - vegetable stew with veal.
• Sunday. Breakfast - porridge from corn grits with diluted milk. The second breakfast is a baked apple. Lunch - soup with homemade noodles and lean veal, greens and cucumber salad. Afternoon snack - lingering cookies or biscuits, pear jelly. Dinner - beef meatballs, stewed cabbage side dish.

He althy recipes

Biscuits are great for a hypoallergenic diet. You can cook them yourself, which makes them even tastier. To do this, you need to take:

• 1 tbsp oatmeal (fine or chopped in a blender).
• 1 chicken egg.
• 1 tbsp l. sugar and ½ tsp. s alt.
• ½ low fat milk.
• 2-3 tbsp. l. raisins.

All ingredients must be mixed with a whisk, leave for 10 minutes. until the oatmeal swells. Heat the oven to 200 degrees, pour the raisins with water and let stand. Then mix with dough. Line a baking sheet with parchment paper, spoon the dough onto it and place in the oven. In 20 minutes. the biscuits will be golden brown and ready.

Here is another recipe for a diet dish - steamed meatballs withcauliflower.

We will need to purchase:

• Veal (500g).
• Onions (1-2 heads, depending on their size).
• S alt.
• Water.
• Cauliflower (1 head).

The dish is being prepared according to the following scheme:

• Wash the veal, grind in a meat grinder, put the minced meat in a bowl.
• Remove the husk from the onion, wash, chop.
• Add onion to the minced meat in a bowl, s alt, mix thoroughly.
• Shape meatballs.
• Pour about 3 cups of water into the slow cooker. Put the meatballs in there. Close the lid. Install the "Steam Cooking" program. The process should take half an hour.
• At this time, wash the cauliflower, divide into inflorescences and boil them in s alted water. You need to try the readiness of cabbage with a fork. If it easily pierces the florets, then the cabbage is ready.
• Drain the water from the pot. Grind cabbage inflorescences in a blender until smooth.
• Put the finished meatballs on a plate and pour over them with a mass of cauliflower.

This dish can be given as complementary foods to children aged 6 months and older. It will be he althier and more satisfying for mom to eat it with a side dish, for example, with rice.