Low calorie food or negative calories

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

The perfect "chiseled" figure is the cherished dream of many of the fair sex. However, not every girl can boast of it. To achieve this goal, various mono-diets, food systems of overseas sorcerers, as well as various recipes on the advice of acquaintances and friends are usually used. At the same time, in the struggle for harmony, not all means are equally good. The idea of a balanced diet while following the rules of a he althy lifestyle, backed up by scientific research, has gained particular popularity recently. It formed the basis of many sensible types of diets, which ultimately contribute to the acquisition of a slender, graceful body, and also help maintain and strengthen immunity.

The "golden key" of effective weight loss, scientists called the combination of a competent diet and a sufficient level of physical activity. Low-calorie food, an active weight regulator, can serve well in this matter. But you can only reduce the amount of nutritional value in your diet to a certain level, because in order to ensure vital processes, a person should still consume the necessary amount of vitamins and minerals.trace elements. Otherwise, the body may respond with an exacerbation of chronic diseases, disorders in the functioning of the gastrointestinal tract, malfunctions in the hormonal system, as well as a deterioration in appearance: dry skin, hair loss and brittle nails.

Tips on how to quickly and effectively reduce weight through rigid diets can be found today in abundance. At the same time, their side effect is not mentioned - a slowdown in metabolic processes in the body, which will lead to rapid weight gain, one has only to return to normal nutrition. Low-calorie food should be selected strictly individually in accordance with the lifestyle and physical activity of a person.

In this case, the body switches to active burning of its own fat reserves. Gradually, a person gets used to low-calorie dishes, and this way of eating becomes the norm. Feedback from people for whom low-calorie food has become a regular diet suggests that many people who lose weight in 14 days were able to lose up to 7 extra pounds!

How to determine the individual intake of required calories? If a girl is impatient to gain harmony and she tries to reduce BMI as quickly as possible by sharply reducing the calorie content of her diet, then this can lead to a painful condition - bulimia. The body is terrified of hunger, and such loads can first slow down metabolic processes, and then lead to a breakdown.

The ideal option for nutritionists is a gradual reduction in the number of calories in the daily dietup to one thousand.

At the same time, it must contain all the necessary nutrients: proteins, carbohydrates and even fats.

The “negative calorie” myth arose when scientists discovered the ability of some high-fiber foods to digest very slowly. As a result, the body, during the process of internal processing of this food, spends more calories than it contains. For example, broccoli contains 16 kcal per 100 g of product, and 18-20 kcal is needed for its digestion. Thus, you can lose some calories in your diet by eating such a valuable and he althy vegetable.

However, not everything is so simple. In order to get rid of just 100 g of fat, you need to spend from 700 to 900 kcal. How many negative calorie foods should you eat? Nutritionists consider the consumption of foods with a fat content of up to 400 kcal to be the norm. The he althiest combination of animal and vegetable fats would be 1:3.

The lowest calorie foods are vegetables, selected unsweetened fruits, seaweed and fresh mushrooms. This category also includes: lettuce and watercress, white radish, cucumbers and tomatoes (from 0 (water) to 20 kcal).

Lemon, celery, coriander, bell pepper, eggplant, spinach, cabbage, pumpkin, mushrooms, asparagus and lingonberries contain only 20 to 30 kcal. A serving of stewed eggplant cooked without fat contains up to 35 kcal.

A little more - 30 to 40 kcal -found in grapefruits, watermelons, limes, green beans, green and onions, peaches, zucchini, melons, radishes and radishes.

Low-calorie food can consist of leaf or root celery, carrots, beets, kohlrabi, skim milk or kefir. You can enjoy blackberries, nectarines, gooseberries, oranges, plums, pineapple, feijoa, apples or apricots. At the same time, 100 g of such products account for 40 or 50 kcal.

Raspberries, cherries, blueberries, red currants, pears and jacket potatoes are 50 or 60 calories.

The "elite" of low-calorie foods - from 60 to 70 kcal - should include such delicacies: grapes, mangoes, pomegranates, cherries, beans, black currants, kiwi and leeks.

Low calorie weight loss diets include most of these foods.