Diet delicious dish: simple recipes for lunch

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

If you are on a diet, you understand how difficult it is to come up with something really tasty and at the same time useful. However, now is summer, the height of seasonal vegetables that will help you prepare a tasty diet dish. We present to your attention two recipes for a he althy and at the same time hearty lunch.

Diet zucchini pancakes with sauce

When you want hot and freshly baked, turn to the recipe for zucchini pancakes. In addition to the fact that the dish is very useful, it is also quite quickly prepared. And if you add a light sauce to it, then this will give it a touch of piquancy, and the taste will play in a new way. To prepare this delicious diet dish, you will need two medium zucchini, two chicken eggs, one carrot, onion and spices. To create a light and tasty sauce, take natural yogurt without additives, some greens, cucumber (both fresh and pickled), a clove of garlic, s alt and spices. As you can see, delicious diet meals can be made from the simplest ingredients. First, wash all vegetables. Peel the onion and cut it into cubes. Grate the carrots, and cut off the “tails” of the zucchini and grate them tooon a grater. Mix the chopped vegetables in a bowl, add spices and s alt and pour in the eggs. Zucchini releases juice very quickly, so it is best to make these pancakes immediately after making the dough. Since this recipe does not involve the addition of flour, it can be safely included in delicious low-calorie dishes. In addition, it is better not to fry pancakes in a pan, but to bake in the oven. To do this, cover a baking sheet with parchment and, after greasing it with a spoonful of olive oil, send the dough divided into cakes into an oven preheated to 180 degrees for 20 minutes. While the pancakes are cooking, you can make the sauce. Finely chop the greens, squeeze the garlic and grate the cucumber. Add spices to taste, and the savory sauce is ready. Drizzle pancakes with this sauce before serving.

Lentil puree soup

Everyone knows that soups are good for digestion. However, many of them are very rich and too high in calories, which is unacceptable for those who are on a diet. Fragrant red lentil soup is a delicious dietary dish that is perfect even for those who watch their figure. Lentils contain many different trace elements and vitamins and belong to the legume family. To prepare the puree soup, you will need 3 tablespoons of lentils, a liter of water, one carrot, one small zucchini, green onions, a pinch of ground pepper. Finely chop the carrots, onions and zucchini. As soon as the water boils, you can send the vegetables to the pan. You can cook the soup over medium heat for about 10 minutes. Then add s alt and peppertaste. Next, rinse the lentils and also add to the soup, cook for another 5 minutes.

Red lentils boil very quickly, so a tasty diet dish will be prepared quickly enough. The finished soup is served hot and can be garnished with basil leaves if desired.

Thus, thanks to two simple recipes, you have provided yourself with a delicious and light lunch. And it’s not at all necessary to turn to fast food or other harmful products when you want something really tasty.