Diet menu for the week: list of products, description and recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

The overweight person knows the desire to lose weight like no one else. And not only because of the beautiful figure. Excess weight is a burden on the human body. It is those extra pounds that wear out the joints, heart work, cause shortness of breath and difficulty walking.

Is it possible to lose weight with diets? Yes it is possible. There is a special therapeutic diet. It will be discussed below.

How to lose weight?

When the gained kilograms fly away at an enviable speed, it's too early to rejoice. Most likely they will return. Yes, not alone, but in the company of friends: a couple of extra pounds. If a person who is losing weight loses more than 5-7 kg per week, following any dietary method, then it is unlikely that the weight achieved will be maintained for a long time.

Why can't you lose weight fast?

Who said you can't? It's even possible. But the question only arises: for how long? Weight loss is notjust a short diet. This is a special philosophy. Reviewing your own bad eating habits. And the standard of living in general. Scary? Still would. The first step is always scary. But then there will be a reason to be proud of yourself, the results of your own work on the body.

What happens when you lose weight fast?

What, in general, is weight loss based on? On the breakdown of fats in the body. The human body is a unique "apparatus". For eating fat, it is taken only at certain points. Glycogen provides vital energy to the body. Glycogen is the "fuel" for the body, and this resource is taken from foods containing complex carbohydrates.

When a person goes on an express diet, almost all familiar foods are excluded from the diet. The body is deprived of the daily supply of glycogen and begins to destroy the one that is laid down in its own bowels. And glycogen, in addition to serving as a source of energy, is also a kind of "dam" for water in the human body. Glycogen is destroyed, there is nothing to hold back the water, and it begins to leave its owner. Therefore, those kilograms that a losing weight loses are not fat at all. This is ordinary water. And then, after the diet, the water is recruited again and thus, the excess weight returns.

Overweight is in the head

No matter how it sounds, however, it has long been known that people themselves prevent themselves from being slim. More precisely, they do not imagine themselves in one or another desired weight and psychologically do not allow the body to reach it.

To purchasedesired weight and get rid of extra pounds, you must allow yourself to lose weight. Just imagine how losing weight will look like in the achieved weight, how he will feel. This will allow the brain to tune in the right way, and the process will move forward.

Basic rules for losing weight

• First of all, you need to tune in to the process of losing weight psychologically. Allow yourself to get rid of extra pounds.
• You can't physically relax.
• You definitely need to reconsider your habits. Fans of sitting on the couch watching TV will have to make adjustments to the daily routine. Namely, include in the regime of physical exercise and walks in the fresh air.
• How often should I exercise? If losing weight visits the gym, then it is better to do this 3 times a week for 1.5-2 hours. If this is not possible, then you can practice at home - daily for 40-60 minutes.

• Where to start? You should start with a daily 15-20 minute physical workout. Gradually increase the load time. This will help the body get used to sports exercises without much stress.

• Outdoor walks are a must, at least 30 minutes a day before bed.
• As for nutrition, it should be fractional, 5-6 times a day. Portions should be small.
• During the diet, you should drink 2 liters of clean water daily. Not counting other drinks.

Origin of treatment table 9

Now let's talk about nutrition adjustments. This is not about any fashionable express diet that helps you lose weight quickly. Not at all. Today's article will talk about treatment table number 9.

Treatment table number 9 is actively used in modern medicine. Its developer was the Soviet scientist Pevzner Manuil Isaakovich. It was he who founded the Institute of Nutrition in Moscow, became a pioneer in the field of diet therapy. All the familiar treatment tables that people with gastrointestinal diseases are prescribed to observe originate from the same Institute of Nutrition under the direction of Pevzner.

About which foods you can eat and which you can’t, and the diet menu for a week for weight loss will be given below.

What is this table for?

Initially diet table number 9 was designed for patients with diabetes. It is no secret that it is impossible to normalize the level of glucose in the blood without observing "therapeutic starvation". In a figurative sense of the word, of course. In fact, you can’t starve, on the contrary, you can and should eat. Only nutrition should be correct. It was this nutrition that was developed by Pevzner M. I.

Dietary table number 9 - a menu for a week, a month or more is used not only for the prevention of diabetes. It is also used by people with allergic diseases, asthma, joint diseases. In addition, this diet is prescribed for those who need to get rid of extra pounds for medical reasons.

Diet basis

Basicdirection - the normalization of water-s alt and carbohydrate metabolism in the human body, achieved as a result of a significant reduction in carbohydrates in the diet. Diet meals and menus are offered for the week, as well as for long periods.

Treatment table rules

If this diet is observed, the amount of protein consumed increases - up to 100 grams per day. Fats and carbohydrates in the diet are reduced. The maximum amount of fat allowed for consumption is up to 80 grams per day. Carbs - 295 grams.

Foods that contain easily digestible carbohydrates are categorically excluded. It's sugar in any form.

Daily calorie intake - 2300 kcal. Dishes are boiled, baked, steamed. It is allowed to stew food several times a week.

What is included in the diet

What can be included in the menu for a week with a diet for weight loss? The list of approved foods is shown in the table below.

Vegetables	Zucchini	Cabbage	Cucumbers	Potatoes	Beets	Tomatoes	Carrots
Fruit	Apricots	Peaches	Apples	Pears	Lemons	Oranges
Berries	Blueberries	Currant	Cherry	Blackberry	Gooseberries
Meat	Beef	Veal	Lean Pork	Turkey	Chicken	Rabbit meat
Fish	Hek	Pollock	Pike perch	Perch	Cod	Bream
Eggs	1, 5 pieces per day. Yolks limited
Grains	Buckwheat	Oatmeal	Corn grits	Barley	Millet
Dairy products	All low fat dairy products. Sour cream in limited quantities
Confectionery	Diet only. Extremely rare	Honey - limited
Pastry	Bad. Wheat bread, with bran. Acceptable rate - 300 grams per day
Fats	Butter	Vegetable oil
Drinks	Tea	Vegetable juices	Fruit Juices	Rosehip decoction
Nuts	Peanuts	Walnut	Pine nuts	Almonds
Dried fruits	Dried apricots	Prunes	Dried apples

In addition to the products from the table, the weekly diet menu can include boiled low-fat sausages and diabetic sausages, canned fish in tomato or in its own juice.

What to give up

When compiling a diet menu for a week, the rejection of certain foods is inevitable. What are these products? The answer to this question is presented in the table below.

Vegetables	Pickles	Marinades
Fruit	Figs	Raisins	Grapes	Banana
Grains	Semolina	Rice	Pasta
Meat	Duck	Goose	Steed meat
Fish	All fatty varieties	S alty	Smoked	Caviar
Dairy products	Milk soups	Cheese glazed	Cream	Baked milk	Yogurt	Ryazhenka
Drinks	Coffee	Soda water	Purchased juices	Alcohol
Confectionery	Candy	Ice cream	Jam
Baked goods	Sweet pastries	Cakes	Cakes

It is forbidden to eat sauces, including mayonnaise, spicy food, fatty broths and various spices. The norm of s alt, subject to the treatment table number 9 - up to 12 grams per day.

What to cook?

Often, losing weight has a dilemma: what to cook to make it tasty and not go beyond what is permitted? For this, a diet menu for a week is given with recipes for delicious and he althy dishes prepared from products that are allowed for consumption.

Menu

Diet menu recipes for weight loss for a week are quite simple and do not require large financial costs.

We remind you that meals should be fractional, 5-6 times a day. The menu is formed into a table for the convenience of losing weight.

Day	Breakfast	Second breakfast	Lunch	Snack	Dinner	Before bedtime
Monday	Curd casserole - 150 grams, tea	Apples - 2 pieces	Chicken breast soup - 200 grams, buckwheat porridge with beef goulash - 200 grams, rosehip broth	1 boiled egg	Steam chicken cutlets - 200 grams, vegetable salad - 100 grams	Glass of yogurt
Tuesday	Oat milk porridge - 200 grams, fruit juice - 1 glass	Kefir - 1 cup	Vegetable soup with chicken broth - 200 grams, fish meatballs - 150 grams, tea	Orange - 1 piece	Turkey baked with vegetables - 200grams	Glass of milk
Wednesday	Low-fat cottage cheese - 200 grams, tea	Any allowed fruit - 1 piece	Vegetable stew - 200 grams, vegetable juice - 1 glass	Fruit salad - 150 grams	Stuffed tomatoes - 2 pcs., buckwheat porridge - 150 grams	Glass of fruit juice
Thursday	1.5 egg omelette with chicken meat and vegetables, tea	Dried fruit compote - 1 cup	Boiled beef - 200 grams, lean borscht - 150 grams, rosehip broth	Cottage cheese with fruits - 150 grams	Cabbage stew with chicken - 200 grams	Glass of yogurt
Friday	Natural yogurt - 200 grams, oatmeal - 150 grams, tea	Cucumbers - 2 pieces	Baked fish - 200 grams, vegetable salad - 150 grams, vegetable juice - 1 glass	Apple - 2 pieces	Easy vegetable and turkey soup - 150 grams	Decoction of wild rose
Saturday	Millet porridge with fruits - 200 grams, fruit juice	Milk - 1 cup	Curd casserole - 200 grams, kefir - 1 glass	Fruit salad - 150 grams	Boiled beef - 150 grams, vinaigrette from permitted vegetables - 100 grams	Glass of milk
Sunday	Boiled chicken egg, buckwheat porridge - 200 grams, tea	Grapefruit - 1pc	Vegetable soup with beef - 150 grams, barley porridge with meat - 200 grams, rosehip broth	Cottage cheese with fruits - 150 grams	Fish meatballs - 200 grams	Dried fruit compote - 1 cup

As you can see from the table, the diet menu for the week is quite simple and affordable. Products do not require any grandiose financial investments, they do not have to be looked for. Everything you need is sold in any store.

Recipes

The diet menu for the week with recipes was presented above. This section will provide detailed descriptions of the preparation of certain permitted dishes.

1. Hot sandwiches with tomatoes, cheese and herbs.

Main ingredients: white bread - 300 g, tomatoes - 3 pieces, 150 g of cheese, olive oil - 1 tbsp. l., lettuce leaves - 300 g.

Cooking method. Slice tomatoes and bread. Grate the cheese. Rinse lettuce leaves under running water. Put lettuce, tomato slices and grated cheese on each slice of bread.

Grease a baking sheet with olive oil. Lay out the sandwiches. Bake for 15 minutes in the oven at 200 degrees.

2. Stewed vegetables.

Main ingredients: zucchini - 3 pieces, tomatoes - 3 pieces, eggplant - 3 pieces, vegetable broth - 0.5 liters.

Cooking method. Chop the vegetables and pour over the broth. Simmer in the oven for 45 minutes.

3. Braised cabbage with chicken meat.

Main ingredients: white cabbage - 200 g, chicken meat - 200 g, butter - 1 tbsp. l.

Cooking method. Cut cabbage and meat. On theheat oil in a frying pan. Put cabbage and chicken into it, mix thoroughly. simmer for about 30 minutes, stirring occasionally.

These recipes can be used when compiling a diet menu for a week.

Conclusion

What should you remember from the article?

• Treatment table number 9 is essential for people with diabetes, asthma and joint diseases.
• For those who need to lose weight, this diet is a great option.
• The menu is varied and affordable. The new diet will not hit the budget.
• Physical activity is necessary, as well as compliance with the drinking regimen. Drink 2 liters of water per day.
• Fractional meals - 6 times a day.
• The presented diet menu for a week can be adjusted depending on the fantasies of losing weight.

And the most important rule is not to be afraid to take the first step. Allow yourself to become leaner and he althier.