2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Cottage cheese belongs to the category of fermented milk products, while being a source of protein and calcium. It is simply necessary for the full functioning of the body, especially for building cells and forming bone tissue in children during the period of growth and development. There are three types of cottage cheese, the level of fat content distinguishes them from each other. They get a valuable product by souring milk naturally, or with the addition of special enzymes.
The composition of cottage cheese is unique, balanced and indispensable for baby food. Unfortunately, not all children love the classic look of the product. But not a single young gourmet has refused a curd casserole flavored with sour cream, or a berry dessert with a milk base. Cottage cheese refers to products that are introduced into the diet of a child from an early age. In addition, it does not cause allergies and is very easily absorbed by the child's body. Its use is an excellent prevention of anemia and rickets.
For adults, the composition of cottage cheese is valuable in terms of protein content. People who lead an active lifestyle and play sports need protein to build muscle tissue. Unloading days on cottage cheese give amazing results, and there are countless diets based on this product. Its calorie content is quite low, the fat content is reduced, there are few carbohydrates, and there is enough valuable protein.
The chemical composition of cottage cheese is an ideal combination of minerals and vitamins, organic acids, cholesterol, proteins, fats and carbohydrates. The quantitative composition of different types of product, differing from each other in fat content, does not change significantly.
The composition of cottage cheese contains substances that have an antibacterial effect, so it is extremely useful for diseases of the digestive system, because. its regular consumption leads to the destruction of putrefactive flora. Curd is useful for diseases of the nervous system, atherosclerosis, diabetes. In diseases of the musculoskeletal system, it is recommended to use a dairy product fermented by adding calcium chloride.
Fat-free cottage cheese, the composition of which is devoid of fat, is made from skimmed milk. There is an opinion that calcium is not absorbed from this type of product. This is not so, it is useful along with other types of cottage cheese. Its use is appropriate in compliance with dietary nutrition.
Fatty varieties of cottage cheese are prepared from milk with a fat content of at least eighteen percent. There is another type - grained cottage cheese, which has a longer shelf life and a larger volume.
Cottage cheese is the basis for cheese - no lesshe althy dairy product. On the basis of cottage cheese, you can cook many dishes. Basically they are some kind of pastries. You can use a dairy treat to create desserts. Fantasy with the addition of fruits, jelly, multi-colored marmalade, nuts and chocolate chips, you can cook an unforgettable masterpiece of culinary art. Well, the invaluable composition of cottage cheese will make it also useful.
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