Halibut in foil in the oven: cooking recipe with photo

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Fish lovers often prefer this type of fish as halibut. Its second name sounds like a marine language. Finding quality fish to create a halibut recipe in the foil oven is not difficult, in this article you will learn many interesting facts about this deep-sea inhabitant and how to cook it.

Sea dweller

All four species of halibut live in the sea, at a considerable depth exceeding 200 meters. But this does not prevent catching it on an industrial scale. Too many positive qualities combine this deep-sea inhabitant. That's why halibut is the basis for many hot dishes, as well as appetizers and salads.

Its dense and tender meat always remains juicy and literally melts in your mouth. In addition, it contains almost no bones and has a pleasant, sweet taste. The low amount of fat and the complete absence of carbohydrates makes it a welcome guest on the table during a diet or even a church fast, and a huge amount of vitamins has a positive effect on the state of your body inoverall.

Bake whole

Fish cooked whole is best for a festive table. It will be a real decoration of the evening, and to prepare a whole halibut baked in the oven in foil, you will need:

• fish - 1 piece;
• whole lemon - 2 pieces;
• soy sauce - 2 tbsp. l.;
• tabasco sauce - 1 tsp;
• butter - 50 g;
• olive oil - 2, 5 tbsp. l.;
• white pepper and s alt to taste.

It is best to buy chilled fish for this dish, not frozen. After the purchase, you need to remove all the insides and clean it, trying not to damage the skin. Put the halibut on a foil greased with olive oil and rub on all sides with pepper and s alt.

The lemon is cut into thin rings and laid out around the fish. Soy sauce and Tabasco are mixed in a separate bowl with melted butter. This mixture is poured all over the halibut. From above it must also be covered with foil and baked in this form for 20 minutes at 200 ° C. At the end, the top of the foil is removed, and the fish is sent to the oven for another 10 minutes.

Serving a whole sole can be both in a baking dish, and shifted to a separate, festive dish. Such a recipe for halibut baked in the oven in foil is also perfect for preparing portioned pieces.

Fish with garnish

A portioned dish of fish and vegetables will be a real find for those who are on a diet or just adhere to the principles of proper nutrition. ATFor this recipe, it is best to use halibut fillets. In the oven in foil, along with a vegetable side dish, halibut will sparkle with completely new colors. From the products should be prepared:

• solin fillet - 6 pieces;
• celery root - 2 pieces;
• baby carrots - 18-20 pieces;
• butter - 150 g;
• several bunches of dill and green onions;
• small, new potatoes - 12 pcs.;
• fresh garlic - 3 cloves;
• tarragon - ½ tsp;
• other spices to taste.

Greens must be very finely chopped and combined in a separate bowl with tarragon, crushed garlic and melted butter. Leave this mixture for a while so that all the flavors in it are combined.

Celery is cut into thin rings, and vegetables just need to be washed and the top layer removed. After that, each piece of halibut is laid out on a separate sheet of foil, greased with olive or other vegetable oil. Nearby you need to place 2-3 small carrots and 2 potatoes each. There are also sent a few rings of celery. S alt on top, and then spread a mass of herbs and butter in a dense layer.

The envelopes are tightly wrapped and sent to the oven for 25-30 minutes at 200 ° C. Before serving, it is recommended to decorate each serving with fresh herbs.

Tomato sauce

In Italian cuisine, the combination of fish with tomato dressing is quite a classic. But for the inhabitants of Russia, it seems a little strange. Still trycooking halibut in foil in the oven along with red sauce is absolutely worth it. To do this, you will need to purchase:

• halibut fillet - 6 pcs;
• red onion x2;
• tomato paste - 200 g;
• butter - 70 g;
• fresh garlic - 4 cloves;
• hard, aromatic cheese - 150 g;
• fresh assorted greens - 150 g;
• tomatoes - 4 pcs.;
• spices: white, black pepper, s alt, oregano to taste.

Chop onion and garlic finely and fry in a pan with butter until golden brown. To them we add chopped fresh tomatoes and tomato paste, as well as greens. After several minutes of boiling, the sauce is set aside to cool.

Halibut spread on the foil in portions and sprinkled with spices. Then it must be covered with a dense layer of tomato sauce and sprinkled with grated cheese and half the greens. The fish is baked for half an hour in the oven at 200 ° C. The remaining greens are needed to decorate the finished dish.

The best garnish for this recipe, as we wrote earlier, would be classic Italian pasta.

Culinary delights

If you like unusual flavor combinations, then you should try cooking halibut with fruit. For this idea you will need:

• halibut - 4 pieces;
• fresh nectarine - 2 pieces;
• green onions - 4 bunches;
• butter - 60 g;
• fresh tarragon - several branches;
• other spices to taste.

Foilyou need to form 4 envelopes in which the fish are laid out. Top with thin slices of nectarine. One serving is half a fruit. Top the dish with melted butter and sprinkle with green onions, tarragon, s alt and other spices.

You can cook such halibut in foil in the oven, but it will taste much more interesting if you place foil envelopes on the grill and bake them for 8-10 minutes. Sprinkle the fish with fruit with lemon juice before serving - a gourmet dish is ready.

Classic

The most classic addition to baked fish is sour cream. To prepare a dish, buy in advance:

• fillet of sole - 4 pcs.;
• sour cream - 6 tbsp. l.;
• dill and parsley - 1 sprig per serving;
• onion - 2 pcs.;
• hard cheese - 200g

Put the halibut on the foil. Sour cream in a separate bowl should be mixed with plenty of chopped herbs and spices. Cut the onion into very small cubes and pour over the fish. Sour cream sauce and half of the grated cheese are sent next. The fish covered with a second layer of foil is cooked in the oven for 20 minutes. After that, each serving must be opened and sprinkled with the remaining cheese. Bake it for another 10 minutes to create a delicious crust.

Oven baked halibut in foil with sour cream sauce can be served with boiled potatoes or grilled vegetables.