Cod in foil in the oven: recipe with photo

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Cod is a tasty and he althy fish that contains many vitamins, macro- and microelements. And cod liver is a delicacy that has no contraindications for any category of people.

In the presented article, recipes for cod in foil in the oven will follow. They are plentiful and available in a wide variety.

Some useful information

The recipes for Oven-Baked Cod in foil, which will be presented below, confirm that many ingredients are combined with this fish. And using them together in foil, you can ensure that fish meat acquires a pleasant additional flavor.

Since cod is unpretentious in choosing a "companion" for baking, you can add to it:

• potato;
• rice;
• citrus;
• vegetables - tomatoes, bell peppers, onions, carrots, garlic;
• various ground peppers - black, white, red, mix.

Also, sauces based on sour cream, mayonnaise, olive oil are also a suitable option for flavoring.

Bake cod in the oven according to different recipesin foil - in pieces or whole - preferably from a chilled and unpeeled carcass. As practice has repeatedly shown, purchased frozen fish turns out to be dry and tough.

Before cooking, cod can be marinated for half an hour or an hour in water with vinegar. The latter is better to take wine or apple. Or replace vinegar with lemon juice. Such a pickle will not only soften the meat, but also get rid of the characteristic smell.

The second option for marinating is cod aging in natural yogurt, fat sour cream or mayonnaise. The latter can be mixed with tomato paste or mustard. Sour cream and yogurt can be flavored with herbs suitable for fish, or garlic.

Dry red wine will add spice to the taste of the finished dish, soften the fish meat. But you shouldn't go overboard with its quantity.

Easy recipe

Cookers who only know the peculiarities of cooking cod in the oven should start with a simple recipe that involves a small set of components. You definitely won't be able to spoil the dish.

Recipe requires:

• fillet - 2 pieces;
• lemon - 1 piece;
• garlic - 3 cloves;
• seasoning for fish;
• fresh parsley;
• s alt - optional.

Cooking:

1. Fish carcasses, if required, prepare: clean, wash, cut off all unnecessary. Cut the fish into pieces.
2. Squeeze juice from a lemon. They also grate the cod from all sides.
3. Sprinkle cod with seasoning for fish (plentifully, without fearoverdo it).
4. Under each piece of fish, cut a sheet of foil so that it fits a piece with the possibility of wrapping it.
5. Cut the garlic cloves into 3-4 parts and spread in equal amounts on each fish steak.
6. Chop parsley, sprinkle cod with it.
7. Wrap each sheet of foil with an envelope.
8. Spread on a baking sheet and send for half an hour in the oven, preheated to 200 degrees.
9. After 20 minutes after the start of baking, remove the baking sheet, unfold the foil and put it back in the oven for the remaining 10 minutes. This will give the cod an appetizing thin crust.

This recipe for cod baked in foil in the oven can be slightly modified, leaving the fish carcass whole.

Fish and potatoes in the oven

Potatoes are a versatile side dish that goes well with any kind of meat and fish. Cod is no exception, and cooked in tandem in the oven will turn into a tasty and satisfying dish.

Requires the following for Oven Foil Cod Recipe:

• fish fillet - 2 pieces;
• potatoes - 6 pcs.;
• onion head;
• sour cream - 100 grams;
• ground rosemary;
• lemon;
• butter - 80 grams;
• s alt and ground pepper - optional.

Steps of the cooking process:

1. The fillet should be prepared - cleaned of bones and everything extraneous and unnecessary. Cut each fillet into two or three parts, depending on the size.
2. Peel potatoes and cut each tuber into mediumcircle size.
3. Peel and chop the onion.
4. Preheat oven to 180°C.
5. Prepare foil envelopes. Their number depends on the number of pieces of cod. Envelopes should be free to place ingredients and have free edges for wrapping.
6. So, brush each sheet of foil lightly with melted butter.
7. Lay the potatoes in the first layer, but do not use all of them.
8. S alt the potatoes and spread with sour cream. Sprinkle some rosemary on top.
9. Next put the cod fillet.
10. Anoint the fish with a thin layer of sour cream, sprinkle with onions, put the potatoes. The very top can be smeared again with sour cream and put lemon slices.
11. Wrap each envelope tightly, put on a baking sheet and put in a hot oven for 20 minutes.
12. After the time, remove the baking sheet, carefully unfold the envelopes so that the juice does not spill out.
13. Set the oven temperature to 220 ° C and send the dish to cook for another 10 minutes.

Recipe for cod with vegetables in foil in the oven (with photo)

In this cooking option, even the driest cod flesh will turn out juicy and fragrant, soaked in vegetable juice.

For the dish you will need:

• cod steaks - 3-4 pieces;
• onions, carrots and bell peppers - 1 each;
• ground black and white peppers, s alt, oregano, parsley;
• olive and sunflower oil.

The embodiment of the cod steak recipe in foil in the ovennext:

1. Wash the parsley and chop finely.
2. Grate each cod steak with pepper, s alt, parsley and oregano.
3. Grate carrots.
4. Pepper cut into strips.
5. Cut the onion into strips and lightly fry it in vegetable oil. After the vegetable turns golden, take it out and fry the carrots and peppers in the same oil.
6. Prepare sheets of foil (the amount depends on the number of steaks). Brush each with oil.
7. Put steak on foil. Pour it with fried vegetables and the oil in which they were fried. You can add a drop of lemon juice.
8. Wrap the steaks with vegetables in foil, put in the oven (180 ° C) for 20 minutes.

Citrus cod

The recipe for cooking cod in foil in the oven requires the following ingredients:

• cod - whole carcass;
• orange and lemon - 1 each;
• sweet and sour apple - 1 pc.;
• onion - 1 pc.;
• s alt, spices and herbs - to taste.

Cooking:

1. Cleaned and washed fish must be rubbed on all sides with s alt and available types of pepper.
2. Apple peel and cut into thin slices.
3. Chop fresh herbs.
4. Chop the onion into small cubes and saute in oil.
5. Mix onion, herbs and apple. S alt a little. Stuff the fish belly with this mixture.
6. Wash the orange and lemon thoroughly. Cut into thin slices, eachto be halved.
7. On one side of the cod, make deep longitudinal cuts and insert fruit slices into them, alternating lemon and orange.
8. Spread a sheet of foil with oil. Put cod on it.
9. Wrap the carcass and send for 40 minutes to bake at 190 ° C.
10. 10 minutes before the end of cooking, the edges of the foil must be unfolded and baked at 200 ° C (10 minutes).

Oven baked fish with sour cream

It is advisable to take fat sour cream or at least at least 20%.

• cod - 500 grams fillet;
• sour cream - 200 grams;
• mustard - 2 tbsp. l.;
• butter - 100 grams;
• olives, herbs and lemon - for decoration;
• s alt and ground pepper.

Cooking cod pieces. The recipe in foil in the oven looks like this:

1. Cut the fish into pieces.
2. Sour cream mixed with mustard.
3. Place each piece on a suitable piece of foil. Place a cube of butter on top.
4. Wrap up and bake for 20 minutes at 180°C.
5. 5 minutes before the end of baking, unfold the envelopes and increase the temperature to 200 °C.
6. Chop greens.
7. Cut the lemons into thin slices.
8. When serving, decorate a portion of fish with a lemon wedge, herbs and a few olives.

Greek cod

Useful:

• cod fillet - kilogram;
• quail eggs - 6 pcs;
• tomato paste -2 soup spoons;
• mayonnaise - 4 soup spoons;
• fresh tomatoes - 3 pcs;
• lemon;
• vegetable oil;
• olives;
• fragrant greens.

Cooking steps:

1. Cut the fish into several pieces.
2. Tomato paste mixed with mayonnaise.
3. Spread each piece of cod with a mixture of sauces and sprinkle with herbs.
4. Boil the eggs and cut into circles.
5. Cut the tomatoes into thin slices. Do the same with citrus.
6. Cut several sheets of foil for each piece of fish.
7. Butter the sheets with oil and lay out the cod.
8. Place a slice of two tomatoes and eggs, lemon on top.
9. Wrap in foil and bake for half an hour at 200°C.
10. garnish with olives when serving.

Cheese cod variant

To cook cod with cheese in foil in the oven you need:

• cod fillet - 500 grams;
• 2 medium onions;
• 150g hard cheese;
• mixture of coriander, anise and marjoram;
• s alt.

Cooking:

1. Put the oven on preheat (190°C).
2. Rinse and dry the fish.
3. Cut the fillet into pieces. Season with s alt and brush with seasoning mixture.
4. Spread the cod on sheets of foil greased with oil.
5. Cut the onion into half rings, arrange on top of the fish pieces.
6. Grate the cheese on a coarse grater and sprinkle over the onion.
7. Wrap all pieces of cod in foil and send for 35-40 minutes tooven.

Recipe with mushrooms

Oyster mushrooms are suitable for this recipe. They are more tender than the same champignons.

You will also need:

• cod - carcass for 1-1, 5 kg;
• natural yogurt for salads - 150 ml;
• garlic - 4 cloves;
• lemon;
• Parmesan cheese - 100 grams.

Cooking the dish:

1. Rinse the fish well, cut off the fins and head, wash and dry with paper towels.
2. Rinse oyster mushrooms and cut into pieces.
3. Grate garlic and mix with yogurt.
4. Coat the fish well with the finished sauce and leave to marinate for an hour.
5. Take a large sheet of foil, grease it with oil.
6. Spread mushrooms on foil.
7. Cod on top.
8. Wash the lemon and cut into thin slices. Arrange on top of the cod.
9. Place a cube of butter on top.
10. Wrap the fish in foil and bake for 20 minutes at 200°C.
11. After 20 minutes, unwrap the fish, sprinkle with grated cheese. Without wrapping again, send the dish to the oven for another 20 minutes, but already at 210 ° C.

Baked cod under a fur coat

It is prepared like this:

• fish fillet - kilogram;
• carrots - 2 pieces;
• onion vegetable - 1 large;
• lemon juice;
• boiled chicken eggs - 3 pcs.;
• s alt and ground pepper.

Sequence of actions:

1. Filet prepare.
2. Spread it with lemon juice, mayonnaise, s alt andpepper.
3. Grate carrots and chop onions. Fry vegetables in oil until tender.
4. Place the fillet on the foil.
5. Chop the boiled eggs and sprinkle them over the fish.
6. Spread vegetable mixture on top.
7. Wrap cod in foil and bake for 40 minutes at 200°C.

"Royally": whole codfish in foil in the oven

You will need the following products:

• cod fillet - kilogram;
• zucchini - 0.5 kg;
• bell pepper - thing;
• capers - a couple of dinner spoons;
• dry red wine - 100 ml;
• garlic cloves - 3 pcs;
• cherry tomatoes;
• pesto sauce;
• s alt and Italian herb blend;
• olives and lemon - for the finished dish;
• butter.

Cooking steps:

1. Prepare cod, remove excess moisture, cut into several pieces. S alt and add herbs.
2. Heat a frying pan, put oil on it and fry the pieces of fish.
3. Zucchini cut into strips.
4. Grate garlic on a fine grater.
5. Peppers also turn into straws.
6. Cherry halved.
7. Spread the fillet with pesto mixed with garlic.
8. Prepare the appropriate size foil envelopes. Put all the prepared vegetables in them as the first layer.
9. Fish will follow.
10. Pour the fillet with wine, spread the cherry tomatoes and capers.
11. Wrap the fish tightly in foil. Send to bake at 200 ° C for 30 minutes.
12. When serving, shift hotdish on a plate, garnish with lemon wedges and a few olives.