How haddock is prepared. Recipe with vegetables and a few other options

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Haddock dishes, the recipes of which you will see below, are he althy and nutritious. This rather large northern fish is found in the free market, so it will not be difficult to buy it whole or in the form of fillets. At the same time, its meat is not too fatty (like most cod fish), but rich in useful minerals and vitamins. So to some extent it can be considered dietary, especially if steamed, stewed or baked in the oven.

Haddock recipe with vegetables

This rather original light dish can be prepared as a lunch or dinner. Vegetables in combination with fish make the dish especially tasty, and properly selected spicy herbs provide an exquisite delicate aroma. Due to the fact that the dish is stewed, it contains a minimum of calories.

For half a kilo of haddock fillet (recipes for its preparation in most cases involve the use of the option without bones) you need to take halfzucchini and eggplant, green and red bell peppers, s alt to taste, herbs (garlic, sage, thyme, black and allspice ground pepper), a small onion and lemon. You will also need 100 ml of any broth, which, if desired, can be replaced with plain water.

First, vegetables are prepared: washed, peeled, zucchini and eggplant are cut into rings, pepper - into strips, onion - into cubes, and garlic arbitrarily, as small as possible. Then proceed to the processing of fish. It should be washed and dried with napkins, s alted, sprinkled with lemon juice and sprinkled with herbs (they can be either dried or fresh, in the latter case only finely chopped leaves are used).

Then they take dishes, preferably ceramic heat-resistant, but metal can also be used, mixed vegetables are placed in it, fish is laid on top, sprinkled with pepper, covered with a lid and stewed in a hot oven for half an hour. Serve this dish as a side dish (potatoes or rice are suitable), or separately.

Haddock recipe in a skillet

In this version, the fish will be a little more nutritious than in the previous one, thanks to frying in oil, but sometimes you can treat yourself to not very he althy dishes. For 300 g fillet you will need lemon, s alt, pepper, vegetable oil for frying.

You should also prepare the dishes on which the haddock will be served. This recipe is very fast, the entire cooking process takes no more than 10 minutes, which is another indisputable plus. On the dish where the fish will be laid out, you can spread the leaveslettuce, arrange fresh vegetables and herbs.

The fillet should be washed, dried, s alted, poured with lemon juice and fried in a heated frying pan, poured with oil, on both sides. The finished fish is laid out on a dish and decorated with greens. A salad of fresh vegetables or mashed potatoes is usually served as a side dish.

Haddock Lemon Rice Recipe

Delicious, light, but at the same time nutritious dish can be served at any time of the day. It will make a great lunch, a hearty but not heavy dinner, and a wonderful breakfast.

For 1 serving, take 50 g of fish, a quarter of an onion, a little vegetable oil, 50 g of rice and 2 quail eggs. More spices are needed: turmeric, paprika, curry paste, a quarter of a lemon and some greens.

First, boil the rice in s alted water, according to the instructions on the package, then the fish for 10 minutes, after which it is cooled and disassembled into fibers. Eggs should also be already cooked and peeled. Finely chopped onion is fried in vegetable oil, as soon as it becomes transparent, all the spices are added, then rice, mixed and after 5 minutes the fish is laid out, and then the eggs immediately cut in half. The finished dish is poured with lemon juice and sprinkled with herbs.