Getting acquainted: Romano salad and dishes from it

2025 Author: Isabella Gilson | [email protected]. Last modified: 2025-01-23 12:50

Among the useful plants used by man for food, not the last place is occupied by various kinds of salads. Romaine lettuce is considered to be one of the most popular in cooking in different countries. Why? Let's explain now.

Romano: solid pluses

Romano salad is a wonderful table green that is actively used to prepare various delicious snacks. The plant forms a head, somewhat similar to cabbage, only its leaves are of a different shape. They are of impressive size, oval, juicy and crispy. Bright green on the outside is replaced by delicate greens on the inside. That is why romaine lettuce looks so impressive in various dishes against the background of other products. And the taste of the plant did not let us down. The leaves are slightly sour, with a delicate nutty flavor. As for usefulness, the advantages of the product over other varieties are obvious. Romaine lettuce contains a large amount of vitamin C and A, mineral s alts, calcium andiron. Here is such a green treasure of substances useful for our body!

Component in dishes

As one of the ingredients, the salad goes well with vegetable and meat dishes. Moreover, it perfectly complements pureed soups, vegetable sauteed. To taste, Romano salad goes well with garlic sauces, with sour cream, yogurt.

Romano salad with fish

Let's take the meat of a good, fatty smoked fish, cut it into small pieces. We will also cut several tomatoes into small slices, hard cheese - into cubes, for example, mozzarella or any other to taste, just so that it is not too s alty (we have s alted fish). Now we’ll tear a couple of Romano leaves into small pieces with our hands, put them on a plate or salad bowl. Finely chop the rest of the leaves from the bunch. All this should be put in a salad bowl, sprinkle generously with lemon juice. Next, mix 10 g of vinegar with 30 g of olive or sunflower oil, beat this mixture well and pour over our salad with it, mix. Add s alt if desired.

What other delicious salads, spectacularly decorated, can turn out with romano?

Spring Freshness Salad

The dish is extremely he althy, tasty, light, perfectly digestible. Great on its own and as a snack. Prepared with products:

• romano - 100 g (can be a bunch);
• eggs - 2;
• fresh cucumbers – 2;
• red radish - 1 bunch;
• boiled carrots - 2 pieces;
• boiledpotatoes - 3 pieces,
• tomatoes - 2-3;
• green onion - bunch;
• a few tablespoons of sour cream;
• spoon of vinegar;
• s alt, pepper, some sugar (powdered sugar).

Basically, salads from vegetables and herbs begin to “stack” with greens. So here - sliced romaine leaves are laid out in a salad bowl in a slide. Then, carrots cut into thin circles, small slices of tomatoes, potatoes, radishes, finely chopped onions are stacked around. Next, put the chopped eggs in circles on the top of the salad slide (hard boil them). Mix sour cream, vinegar, pepper, powdered sugar, beat a little, make a sauce in this way, which is served separately.

Meat salad with Romano

Take 200 grams of lean meat - fried or boiled (optional). Cut into thin strips or small pieces. Cut 5 boiled potatoes into cubes. Also do with 2 cucumbers - s alted, fresh, pickled (to taste). Tear Romano into small pieces. Mix everything, add mayonnaise, s alt, pepper. By the way, you can add a little red bell pepper to the dish - for taste and beauty. Put a salad bowl with romaine leaves, then a slide of the resulting dish. Garnish with cucumber "flounces" and bell pepper slices.