2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Few people know that you can make pies not only with potatoes or meat, but also with peas. They are very tasty and nutritious. Such pies with peas are good for he alth. In the article, we will consider what ingredients are needed for the dough, advice from experienced chefs and more.
The benefits and harms of peas
It contains a lot of vitamins that a person needs. These are B, B2, PP, A, C. Peas contain a large amount of iron, fluorine, potassium, lysine, etc. Very often they replace meat, since these two ingredients are very similar in calorie content and composition.
A person who has problems with the cardiovascular system is helped by a vegetable like peas. Thanks to him, headaches go away and digestion improves. However, it is not recommended to eat a lot of it. After all, you can not only benefit the body, but also harm.
In its raw form, doctors do not recommend eating peas, as in this case it impairs human digestion, affects the mucous membrane of both the intestines and stomach. Increased gas formation appears after excessive consumption of a vegetable, so it is important not tooverdo it.
Doctors do not recommend peas to nursing mothers, as the baby will have problems with the intestines and stomach. Only with the right use of peas can you benefit your body. Not only soup or porridge is prepared from it, but even pies, which turn out to be unusual and very tasty.
Ingredients for dough
To prepare this delicious, dietary and original dish, you need to make the right dough. For this you will need products:
- Water - 1 l.
- Vegetable oil - 4 tbsp. l.
- Sugar - 2 tbsp. l.
- S alt - 1 tbsp. l.
- Dry yeast - 2 tbsp. l.
- Flour - about 1 kg (it all depends on the batch).
If you add products exclusively according to the recipe, then pies with peas are very tasty, tender and juicy. Flour should be put so much until you get a dough that is slightly sticky to your hands. It's about 1.2 kg. However, much depends on the quality of the flour.
A lot of pies come out of these products. Therefore, you can safely divide all the ingredients by 2.
Preparing dough
To get airy and soft pies with peas, knead the dough correctly. First, pour warm water into a bowl, then add sugar, s alt and pour vegetable oil. Now mix the liquid well and pour dry yeast into it. Now gradually add the sifted flour to the same container with water and yeast.
Knead the dough, but not too hard. It should stick quite a bit.hands. Then cover the container with the dough with a clean towel and put in a warm place. For example, near the battery, not far from the oven, in the sun, etc. Let the dough stand warm for 1.5 to 2 hours. If you see that it has risen a lot and "runs away" from the pan, you can start making pies.
Stuffing for pies
While the dough is rising, you can continue cooking. Many people ask the question: how to cook peas? Recipes are offered in several versions. One of them is the simplest. Pour the peas into the container and pour some water on top. Cook over low heat for 40 minutes. If the peas are well boiled, you can cool.
There is a longer version of the recipe, but reliable. So that the peas are well boiled, leave them in cold water for 12 hours or overnight to soften. In the morning, drain the water, pour new water and put on a slow fire. Boil for 30 minutes. Although much depends on the quality of the peas. In some cases, it is boiled for 2-3 hours.
Now you know how to cook peas. The recipes are quite simple. When the peas are well boiled, transfer them to another bowl and set to cool. In the meantime, finely chop the onion and fry it in butter.
Drain any excess liquid from the peas and beat it with a blender. Add fried onions there, s alt, sprinkle with black pepper and other seasonings that you like.
Cooking pies
If you see that your dough has doubled or even tripled, you can safely work outmodeling. Lubricate your hands with vegetable oil and make a few koloboks or balls that need to be rolled into a cake. Put the finished pea filling in the middle and pinch the edges.
If you can't stick the edges because of the liquid filling, add some flour. Dust a cutting board with flour and leave the pies on it for 5 minutes.
Pies with peas in a pan
This is a very tasty dish that will not leave anyone indifferent. When your pies have separated, you can fry them. Heat a frying pan with vegetable oil over low heat and put the pies on it.
Fry until golden brown. They should not be fried on high heat. Although they will have a golden crust, they will remain raw inside.
Fry the pies over low heat on both sides. After that, put them in a separate container for cooling. After all, they should not be consumed hot, as it is very harmful to the stomach.
Pies with peas in the oven
This dish is as easy to make as the previous recipe. The only difference is that pies will fry much faster in the oven than in a pan. To do this, grease a baking sheet with vegetable oil and spread the pies on it. You can lay them out tightly to fit as many as possible.
Before you put the baking sheet in the oven, grease each pie with an egg. This is necessary in order for a beautiful golden crust to appear. Now you can send the baking sheet to the oven at 180degrees. As a rule, they are there for no more than 30 minutes. However, do not forget that a lot depends on the oven.
Advice from experienced chefs
If the pie filling is too thick, add some warm water to it. To give them an extraordinary flavor, grease each hot pie with garlic, cover with a lid for soaking.
Choose not green, but yellow peas. There is an opinion that it cooks faster and boils better.
Try to choose shelled peas. If it is in a shell, then you need to first peel it, and then cook it for at least four hours.
Vegetable oil can be replaced with chicken fat. It turns out very tasty pea puree. It feels like it's meat. Try it and you won't regret it. Pies with peas are even tastier if you make garlic sauce. To do this, grate 3 cloves of garlic in 100 ml of water and add a little parsley, let it brew, strain and sprinkle the pies.
If the dough is still sticky, then grease your hands with vegetable oil and do not roll with a rolling pin, but simply knead with your palm, put the puree inside and close the edges with both hands.
If you stick to the recipe, you will get very tasty pies with peas. Fried ones are more fatty than baked ones. But both are magnificent, beautiful and very tasty. Therefore, cook pies at your discretion, delight and surprise your household!
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