Sesame during breastfeeding: benefits and harm

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Having given birth to a child, a young mother does everything to make her baby he althy. But often the crumbs suffer from colic. That is why a woman must know exactly what she can eat and what she will have to refuse. There are products about which a lot has been written, but there are also those about which there is almost no talk. At the moment we will try to find the answer to the question: is it possible to breastfeed sesame?

What is sesame

An annual herbaceous plant from the Oilseed family has such a name. It has been used for oil production since ancient times. Its seeds are added to various dishes. Sesame seeds are rich in vitamin content. It is worth pointing out that it does not contain such organic substances as A, C and D. But you should not immediately, in connection with this, refuse to use sesame seeds during breastfeeding. This product is rich in B vitamins, it contains a large amount of nicotinic acid and niacin. What it is? The most effective cholesterol regulator. Thanks to him, the arteries are cleansed of bad plaques, the level of triglycerides and lipoprotein in the blood decreases.

Nicotinic acid helps turn fat and sugar into energy.

Sesame also contains a large number of micro and macro elements. Such as: calcium, phosphorus, iron, potassium, manganese, copper. Now, having heard what a plant is, you can decide whether you need sesame seeds while breastfeeding. Komarovsky, a pediatrician, advises not to give up this product. It is a storehouse of calcium, which is very easily absorbed by the body and is so necessary for children.

Views

There are several varieties of sesame. The main difference between them is the color of the seeds. They are: white, black, brown, yellow. It is believed that the richer the color, the better the quality and flavor:

• Black. Knowledgeable people say that it is a component of the elixir of immortality. And these are not empty words. This view is very helpful. It is believed that thanks to him you can save youth. The seeds of this variety are the strongest antioxidants. Its pluses include a strong and pleasant aroma.
• White. This species can often be found on store shelves. In terms of its useful properties, it is almost in no way inferior to the black "brother". Its color is the result of polishing. This variety serves as an excellent decoration for confectionery. Probably, you often met cookies with sesame seeds on the shelves of stores. When breastfeeding, you can eat it, but not in large quantities.

Protip's tip: for eating raw, it's best to buydark varieties.

Sesame benefits

The product was praised, and now let's dwell on what benefits it will bring to a young mother and her baby. As mentioned above, the food contains a large amount of calcium. It provides the body of a woman with reserves of this element. The baby also needs this substance. He grows, develops, and calcium helps him in this. Sesame during breastfeeding enriches mother's milk with all the necessary substances for the normal development of the baby.

Don't eat handfuls of sesame. To get the required amount of calcium, one teaspoon per day is enough. If you use it daily, then in a month a woman will see that her hair, teeth, and skin have become better. With ease, she carries infections, thus strengthening the immune system. The gastrointestinal tract works great. In a word, nothing prevents you from enjoying motherhood. Plus, the use of sesame improves not only lactation, but also increases the value of breast milk. In addition, it has an excellent anti-inflammatory property, which will help a young mother avoid problems with the mammary glands.

Use it right

All of the above beneficial properties of sesame will benefit only if the product is used correctly. Do not immediately eat it often and a lot. After all, all good things should also be in moderation. Although this product does not cause allergic reactions, it can negatively affect the well-being of mother and baby. Sesame during breastfeedingfeeding, consumed in large quantities, can cause nausea and vomiting. This applies to both mother and child. It happens that a woman feels great, and the baby begins to act up.

Don't eat handfuls of seeds, just add them to your salad or your favorite pastries.

So that the baby does not start colic, a teaspoon of a valuable product per day will be enough for the mother. And one more reminder, these seeds must be chewed thoroughly. Only in this case, the woman's body will receive nutrients in the maximum amount.

Like any woman, a new mother cannot completely give up sweets. But in order not to harm his child, he uses them with caution. You can afford sesame gozinaki while breastfeeding, but be careful. The main thing is not to overdo it.

Valuable product

Now we will talk about another valuable product made from sesame. This is oil. It can also be used while breastfeeding. It contains a large number of trace elements and vitamins. Oil is used for dressing vegetable salads.

Another use for hair masks. It is no secret that during childbirth a woman lost not only a lot of strength, but also nutrients. Here, to tidy up the hair, this tool is used. It will help restore life to the hairline.

Sesame seeds while breastfeeding canreplace with oil. It will help restore hormonal levels, normalize the functioning of the gastrointestinal tract, nervous and cardiovascular systems.

Sesame oil has a beneficial effect on the nervous system of the baby. He becomes calmer, sleeps better, is less naughty and does not flinch at night.

What mom's body gets

Now let's talk in more detail about what a woman gets by eating sesame while breastfeeding:

• Niacin. Thanks to him, the arteries are cleared, the cardiovascular system is strengthened.
• Calcium strengthens the skeletal system.
• Copper is involved in the breakdown of fats and metabolism. Helps strengthen the immune system.
• Potassium regulates blood balance, normalizes blood pressure, participates in protein-carbohydrate metabolism.
• Phosphorus synthesizes energy.
• Zinc works with skin cells.
• Iron fuels the immune system.

This is about trace elements. Moving on to vitamins:

• A - strengthens eyesight, rejuvenates the skin.
• B - stabilizes the nervous system.
• С - protects the body from infections.
• D - supports bone structure and is involved in the absorption of phosphorus and calcium.
• PP - participates in the process of cleansing blood vessels, normalizes the work of the heart.

Fiber, which is part of sesame, helps the intestines to contract properly.

Contraindications

Sometimes even eating a sesame cracker while breastfeeding, let alone seeds or butter, canprovoke a problem. Despite all the above positive points, sesame also has contraindications. You can not use it with thrombophlebitis and increased blood clotting.

Eating sesame seeds, the mother should monitor the condition of her baby.

If after feeding the child began to feel sick, it means that the mother has exceeded the norm or the baby has an individual intolerance to this product. In this case, the use of sesame will have to be abandoned. It will be possible to return to it again only after a month, starting to eat a little bit.

Sesame should not be consumed at the same time as rhubarb and sorrel dishes. This leads to poor absorption of calcium and the development of urolithiasis. The same result is observed with the simultaneous use of acetylsalicylic acid with sesame.

Conclusion

So, summing up all of the above, let's repeat once again how to use sesame seeds while breastfeeding.

• Don't introduce multiple new products at once.
• First, eat half a teaspoon and observe the behavior of the crumbs during the day, not forgetting your condition.
• Continue to consume the same amount of sesame every other day.
• After two weeks, you can eat a teaspoon every day.
• Remember: Sesame seeds must be chewed until pulpy and then swallowed.