Nutrition for children up to a year

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

The nutrition of children under the age of one plays a huge role in their life and he alth. During this period, there is an active development of all organs. The child is growing rapidly, and therefore he needs good nutrition more than ever. If mistakes were made by the baby's parents during this period, this may affect his he alth in the future.

How to organize meals for children

In most cases, breastfeeding is recommended for 9-12 months. Only it contains the optimal amount of useful and nutrients that are vital for the baby. The unique composition of mother's milk is unparalleled. It fully meets the needs of the child. It is also very important that such milk is always sterile and has the right temperature.

Feeding children in this case also has a very important psychological function. Breastfeeding creates an unbreakable bond between mother and baby. A woman begins to fully feel like a parent. The child feels care, love and safety. These feelings are veryimportant for normal development.

BreastfeedingA newborn eats little and often at first. The ability to take the breast is inherent in him from birth. However, the help of his mother will not hurt him. They are trained in this difficult task even in the maternity hospital. A doctor or nurse will come to help if necessary. It is very important at the same time to create for the baby

comfortable conditions, so that he was not only tasty, but also pleasant in his mother's arms. Feeding children in the first months of life is not difficult. It should be applied to the chest every three hours. Then this time will gradually increase to four, and at night - up to six hours. Many experts advise not to force children to eat, and even more so, you should not wake them up for this process. At this age, the baby will not let himself be left hungry. As soon as he wants to eat, he will immediately announce it loudly enough and demandingly.

Nutritional norms for children up to a year

The first month, babies are fed up to seven times a day. Then one feeding (most often at night) can be canceled. By the fifth month, the child is enough to eat five times a day. This diet will last up to a year and beyond. This procedure has been developed for a long time by trial and error. Now it is recognized as optimal. Due to the fact that the baby receives food at about the same time, the activity of the gastrointestinal tract is regulated. This is very important for the proper development of all organs. Deviations in the mode are allowed up to 30 minutes. After all, the baby may not get hungry by the appointed time, or even just fall asleep.

Weigh your baby every week to determine if he is gaining weight well. As a result, you can find out whether it is worth increasing the daily dose of milk.

Diet for children up to a year

Additional food or complementary foods are introduced to the child in the fifth month of life. At this age, he no longer lacks the nutrients found in breast milk. At first, the baby is given a semi-liquid porridge, gradually moving to a more solid food. New products are introduced gradually, starting with an amount of no more than a teaspoon. This applies to any cereals, vegetable purees, juices and so on. If the child does not show allergic reactions to food, and he eats it with pleasure, then you can increase the dose.