2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Now it's hard to believe that some 20-30 years ago bananas were a very scarce delicacy for the inhabitants of our country. Today, bunches of bananas can be found at every fruit stand.
And they cost even less than apples, so bananas can safely be called our national fruit, despite the fact that the islands of the Malay Archipelago and India are considered their homeland.
Doctors have long noticed that the benefits of bananas are that they can be eaten by both adults and children, and cases of allergy to this fruit are so rare that they can be compared with the body's rejection of ordinary water.
For the inhabitants of the tropics, the benefits of bananas in the first place is that this fruit is unpretentious, there is practically no crop failure for bananas, they do not even need to be grown. Just come and collect delicious bunches from the trunk, and then send them to those countries whose climate does not allow growing such wonderful fruits. So the benefits of bananas for the economy of small tropical countries are so great that with the light hand of the writer O'Henry they even received the title of "banana republics".
But not only low-cost bananas are useful. ATfruit pulp, in addition to vitamins, also contains fiber, pectins, proteins, sucrose and a lot of potassium. Eating bananas allows you to increase your efficiency, satisfy your hunger, and recharge your batteries for at least a few hours.
But for those who want to lose weight, the benefits of bananas are very doubtful. Suffice it to mention that these fruits are mandatory in the diet of sumo wrestlers, and the calorie content of bananas ranges from 90 to 120, and sometimes up to 140 kilocalories. And this data applies only to fresh bananas. Dried fruits, not to mention banana chips, are even higher in calories.
But not everything is so sad, and those who want to reduce their waist and hips at all costs do not need to deny themselves the pleasure of eating a banana. In fact, even if you are not on a diet, it will be very useful to eat one or two bananas half an hour before meals. The nutritious fruit will not only give you pleasure with its taste, but also reduce your appetite, so you will eat much less food during meals than usual.
For those who are a fan of a variety of diets, the benefits of bananas will be that with them almost all the vitamins and trace elements necessary for a person will get into the body without fail.
Due to the high content of potassium, the banana diet is suitable for cores, since potassium has a beneficial effect on the tone of the heart muscle, but for people suffering from thrombophlebitis, eating these fruits is contraindicated, sincethey help thicken the blood. Bananas also help with gastritis, but only with low acidity. They envelop the walls of the stomach and prevent their irritation.
By the way, for those who have not yet found the strength to quit smoking, it will also be useful to consume bananas without fail, as they help to remove nicotine from the body.
And for those suffering from a hangover, you can use the following recipe:
Knead banana pulp, mix with milk and a teaspoon of honey and slowly eat the resulting slurry.
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