Corridor of calories and the basics of weight loss

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Before you start making the right diet, you should determine how much energy a particular person needs to maintain the body in a normal state throughout the day. This question is purely individual, and it is based on the calorie corridor, which is calculated in a simple mathematical way.

Energy in our body is produced by the consumption of nutrients, there are no other ways for its formation. But the expenditure of forces on the processes of life is different for different people. It all depends on many factors, including: lifestyle, eating habits, as well as the individual degree of physical activity. This all underlies how to calculate calories most accurately. This is precisely the reason why, with the same diet, someone loses weight, and someone, on the contrary, gains weight.

The calorie has traditionally been accepted as the unit of energy metabolism. This is a very small value, it corresponds to the amount of energy that is needed to heat one milliliterwater one degree Celsius. For greater convenience, the energy processes of the body are measured in kilocalories, one kilocalorie contains 1000 calories.

So, let's try to figure out how excess weight accumulates and how many calories you need to cut your daily diet in order to lose it. If you need to reduce your weight, it is important to know a few nuances so as not to harm your he alth. Namely: how much energy the body will need for normal operation, as well as how much it actually comes in during meals. The range between the upper and lower limits of the number of calories consumed during the day is called the "calorie corridor".

This term was adopted in order to be able to simultaneously keep the body in working and active condition, but at the same time control body weight. Thus, we calculate what kind of calorie content per day is required for the stable functioning of our body. The quantity and quality of trace elements that we need daily depend on age and weight category. As a rule, the calorie corridor is calculated taking into account age, body weight, expenditure of strength and energy. These data are most often compiled by a nutritionist on an individual basis.

In addition to the calculations for the total energy consumption, it is also important to make an adjustment for the level of physical daily activity. The intensity of the basic metabolism must be multiplied by the coefficient of the level of physicalactivity. If the activity is low, then the coefficient will be 1.1, if it is moderate - 1.3, and if it is high - it will be 1.5. display the calorie corridor, and, in addition, also the amount of energy consumption of the body during the day, so it is best to use them.