Fiber food - tasty, he althy

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

The benefits of he althy food are told to us constantly and a lot. What is fiber food, what benefits does it provide? Such food is important for the body. It has been proven that its consumption constantly reduces the risk of cancer. In women, the risk of developing breast cancer is reduced. Plant foods contain a lot of he althy fats, and this has been proven in many countries. For example, Finnish people are very he alth conscious and consumption of he althy fats and fiber-rich foods is widespread. And in the US, fats also come first, but what they eat is not of plant origin, as evidenced by cancer statistics.

Where are they held?

Any vegetable food contains fibrous substances. The main ones are pectin, cellulose, keratin, hemicellulose, lignin. Many diets are based on this food. The choice of the necessary diet and time depend entirely on the characteristics of the body.

How does fiber food work?

Once in the human body, the fibers are practically not digested. Due to this, substances normalize the workintestines, enhancing its peristalsis, act as binders for harmful substances and decay products. They saturate the microflora with important nutritional elements, reduce the level of cholesterol in the blood.

Fiber food. What foods contain fiber:

• bread with bran or pure bran;
• vegetable or fruit skins (by cellulose content);
• guar gum;
• beans, corn, apples;
• beets, coarse bread, peppers, bananas (hemicellulose);
• green beans, carrots, peaches, Brazil nuts, strawberries, potatoes (lignin);
• green shoots, okra, flax, comfrey (contains plant slime);
• beets, carrots, cabbage, apples (pectin).

These and many other foods will bring great benefits to the body.

Fiber food, list of changes in the body under its influence:

• participates in metabolism, and this is the most important thing;
• connects water that causes food to swell;
• absorbs toxins and removes them.

Food

To benefit, you need to eat more than 65% of he althy food (raw) and 35% of processed foods per day. The main thing in good nutrition is the presence of grains of cereals or wholemeal bread, fresh milk, vegetables and nuts. Sometimes you can eat eggs, meat, fish. But foods that have been processed, such as sugar and pecked flour, are strictly prohibited.

Caution

Fiber foods are good, but too much can be uncomfortable. For example, to influence the increased gas formation in the intestines. Any diet, if you are not sure of your abilities, starts with fasting days. In order for the diet to be beneficial, and not harmful to the body, you need to maintain a balance in nutrition. Fiber foods are used in diets such as seven-day grain, fruit-rice, and banana-apple. With a shortage of such food, violations are visible not only in the work of the intestines, but also the risk of cardiovascular diseases increases, metabolism is disturbed.