Can I eat bananas with diabetes?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Banana is a delicious fruit. Probably, you will not find a single person who would not love this delicacy. But is it possible to eat bananas with diabetes? If the answer is yes, then how to do it correctly so as not to harm your he alth?

What is the index of a banana

First, let's find out which glycemic index can cause an increase in blood glucose, and which does not. Food that does not harm he alth contains no more than forty-nine units. Foods with a GI content of fifty to fifty nine can be eaten no more than twice a week. Those foods with an index of more than seventy are dangerous for diabetics.

The type of food processing can also increase the glycemic index. Sometimes fruits with a low IG score during processing can reach a high IG score and increase blood sugar.

So is it possible to eat bananas with diabetes? Consider the GI and calorie content of this fruit:

• glycemic index - sixty units;
• calorie content in one hundred grams of fresh fruit -eighty nine calories;
• dried banana contains three hundred and fifty calories;
• One hundred milliliters of juice is forty-eight calories.

As you can see, the indicators differ, which means that this delicacy should be treated with caution. It is impossible to say unequivocally whether bananas can be consumed in type 2 diabetes. The IG of this fruit is in the middle range, it follows that it can be consumed no more than twice a week.

How to use

As mentioned above, the glycemic index of a banana is in the "middle" zone. This does not mean that the product should not be consumed at all. It is necessary to eat it, but “with caution.”

Complications can occur if the treat is not used correctly with other foods. A good way out is to eat it separately. Never drink it with water. Drink a glass of water thirty minutes before eating fruit.

Useful will be a treat in the form of mashed potatoes with lemon, kiwi, apples.

Using a blender, you can make a cocktail.

One more point - you can use a slightly unripe banana or a ripe one, but in no case overripe.

Try not to break these guidelines. After all, your future life depends on them.

How to include bananas in your diet

After all, the usefulness of the fruit also depends on this.

• Add the sliced treat to the bowl containing the oatmeal and nuts. This breakfast is verynutritious and correct.
• Don't forget the portion size. To keep the amount of sugar consumed at a time small, eat small bananas.
• You can have some fruity snacks. Thus, the glycemic load will be evenly distributed. Blood sugar levels will remain stable.
• Slow down the process of digestion and absorption of sugar will help the combination of fruit with yogurt, nuts.
• You can make a gourmet dish - sprinkle cinnamon on a banana. The latter ingredient is rich in antioxidants and is able to regulate the insulin response.
• If you have lost your temper and ate a treat with a sweet dessert, then reduce the amount of carbohydrates for dinner.

Eating bananas

Dietitians and endocrinologists unanimously say that eating bananas in diabetes is not only possible, but necessary. Just do it right.

Like all tropical fruits, the delicacy contains a large amount of vitamins and minerals:

• B - all vitamins of this group;
• retinol and vitamin E;
• vitamin C (ascorbic acid);
• vitamin P;
• phosphorus, iron and zinc;
• magnesium and potassium, as well as calcium.

Bananas can and should be, especially in the diet of type 2 diabetics. The fiber in the treat prevents sudden changes in blood sugar levels.

Amino acids, proteins, starch, fructose, tannins contribute to the production of the "happy hormone". Therefore, diabetics should consume them.

Diabetes patients needfor the heart muscle to work well. Calcium and magnesium are responsible for this process. The consumption of one banana is half the daily dose of these elements. In order to avoid heart failure, bananas should be consumed with diabetes.

Delicious and harmless treat

Diabetes is a common problem. People with this disease try to support themselves, not to consume dangerous foods. Only now they want something tasty and sweet too. That's why they ask the question: is it possible to eat a banana with diabetes or not? The answer is ambiguous, but most often yes. Only when using them, you must follow some rules. We'll talk about this below, but for now - a little more about the fruit itself, about its advantages.

• Protection against worries and nervous stress.
• The formation of substances necessary for the normal functioning of the body.
• Birth and further cell division.
• Filling body tissues with oxygen.
• Maintaining water and s alt balance.
• Active work of the liver and kidneys.
• Stable functioning of the digestive tract.
• Maintain normal blood pressure.

These are the benefits of the fruit, but not all.

Bananas prevent the formation and development of cancer cells in the body - this is another factor in favor of the fact that the exotic guest is useful not only for diabetics.

Rules for using bananas fordiabetics

The answer to the question of whether bananas can be consumed in diabetes has already been answered above. It was positive, but with a caveat. The rules for eating a banana are as follows:

• Don't eat a whole piece of fruit at one time. It will be more useful and safer if you divide it into several parts and use it for several hours.
• Do not eat the product on an empty stomach, and also swallow it in large pieces. Never drink water with them.
• In no case should you combine a banana with many products, especially those that include flour.
• Eating is allowed only with sour, non-starchy fruits - kiwi, apples, oranges. This combination is recommended for patients with varicose veins who are prone to blood clots.

Following these rules, you will give yourself pleasure, not problems, by eating this treat.

Continue

Can I eat bananas with diabetes? Yes, diabetics should not give up this fruit.

In order not to harm your he alth, you must:

• Know how many carbs are in a serving. One small banana contains thirty grams of carbohydrates. This is the right amount for a snack.
• If you eat fruit with a different carbohydrate, then its amount will have to be reduced.
• Eating treats with unsaturated, he althy fat sources has a positive effect on blood sugar levels. This combination also enhances the flavor.
• Manage blood sugar, forget about hunger for a long time by eating a banana with a source of protein. For these purposes, yogurt, a piece of turkey is suitable.

Can I eat bananas with diabetes? You probably realized that the answer will be positive only if you follow all of the above recommendations. Visit a doctor, listen to his advice. Only then will the exotic fruit bring many benefits.

Conclusion

Summarize and answer the question of whether you can eat bananas for diabetes.

You need to remember one thing - if you follow a diet where the amount of carbohydrates is minimal, then most likely you will have to give up exotic fruit. If you are not on a diet, then a banana will be a good and he althy addition.

Before you change your diet, be sure to consult your doctor. Only after consulting with him change your diet.

Many often hear that treats are bad for diabetics. This has its own truth, but only if this fruit is abused. And include banana in your diet. It is a useful and necessary product for diabetic patients.

Only eat exotic fruit properly. Follow all the recommendations discussed above. Try not to eat bananas in large quantities. Believe me, then everything will be all right. The fruit will benefit your he alth.