2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Many young girls and older women who tend to be overweight are constantly looking for ways to look slimmer by choosing different options: low-calorie diets, exercising, counting calories and more. We will tell you about milk tea unloading day. Milk tea diet - easy and safe - was developed by model Marina Blinovskaya, who at the age of eighty was able to preserve her beauty and youth. Arranging unloading days on milkweed, you can saturate the body with useful substances found in milk and lose weight due to the presence of caffeine in the drink.
The milk tea diet is perfect for people who have problems with the gastrointestinal tract, because. milk, which is consumed with tea, is absorbed by the body much better due to tannin, a substance that is part of tea and blocks the fermentation process in the stomach of milk. In addition, the substances contained in tea contribute to the improvement of metabolism andimmunity.
There are so many options for the proper preparation of milkweed. For example, the British add tea to milk to preserve the taste and pleasant aroma, while in Buryatia it is the opposite. To date, it is customary to distinguish two types of such a diet.
The first milk-tea diet, which is rarely reviewed, is based on the separation of drinks: milk and tea. During one fasting day, you need to drink one cup of strong tea with a small amount of sugar. And already in the intervals between tea breaks, drink milk. Distribute the entire volume of tea and milk so that you drink no more than 8 cups of tea and one and a half liters of milk per day. A mug of tea refers to a capacity of 200 ml. Give preference to green tea, because it is the most beneficial for the body.
The second milk-tea diet is based on mixing milk and tea, when a drink is made according to the following recipe: you should take one and a half tablespoons of strong green tea and pour it with one and a half liters of milk with 2.5% fat. Then it is necessary that the drink is infused for a third of an hour, after which it is ready for use. This mixture should be drunk throughout the fasting day with two liters of mineral water, without mixing the drink with water.
The dairy diet is best suited for a fasting day, which should be done no more than once a week. The result is a weight loss of up to 2 kg per week. Also, the diet can be combined with any other. However, do not forgetthat not all people absorb dairy products in the same way, so if you feel discomfort during milk days, you should stop and consult a doctor.
Improve the figure, immunity and general condition of the body can be quite simple - just once a week using milk tea. Reviews about this diet are very diverse: some people began to lose extra pounds immediately, and some - a month later, while not limiting themselves too much in food. One way or another, the milk tea diet is useful and effective as a fasting day for people who want to correct their forms.
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