Ginger juice: preparation procedure, effects on the body, benefits and harms

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Ginger is an Indian plant that has long been used to strengthen the immune system, prevent and treat colds, for effective weight loss. Ginger juice is the basis for the preparation of excellent tonic tea and various decoctions. It is quite difficult to list all its wonderful properties, there are a lot of them, so much so that there are legends about the amazing root. But let's try to touch on at least the main points today.

What can be useful

Ginger is a knotted root that is considered one of the he althiest spices. In ancient times, it was called a panacea for all diseases. It has a sharp, burning taste and a refreshing aroma. Useful properties of ginger:

• This is a source of many vitamins, including A, C, E, K, the whole group B. In winter, this is a significant support for your body. Ginger juice contains trace elements and 18 amino acids.
• It strengthens the immune system. It is difficult to find another such folk remedy by the strength of the impact. Many have experienced its effect on themselves during the period of colds andflu. It is enough to drink a cup of ginger tea every day - and this will not affect you.
• If you are already sick, then also do not forget about the burning root. Ginger juice can quickly cure colds and lung ailments, coughs and even bronchial asthma.
• Regular use of it improves the functioning of the gastrointestinal tract, speeds up metabolism and helps eliminate spasms in the intestines. Removes waste and toxins.
• Perfectly eliminates some cosmetic defects. Hair masks with ginger juice help to solve hair loss problems. Yes, and such flaws as acne, he can too.

As you can see, the benefits of ginger juice are enormous. This is only part of what can be said about it, and we will take a closer look at how to solve individual problems.

How to make juice

It's pretty easy to make. You will need a good root. In the store, check its quality. It should be tight and resilient. If the root has been kept warm for a long time, it becomes fibrous and soft. In this case, it is better not to buy it.

To prepare fresh ginger juice, you need to wash the root and remove the skin from it with a sharp knife. At the same time, try to remove only the thinnest layer so as not to send the most valuable essential oils to the bin. They just hide in the top layer of pulp.

Now you need to grind it in any way possible: using a juicer or meat grinder, on the most ordinary grater. The main thing is that the pulp turns into gruel. Spread it on cheesecloth and wring it out. Remainingafter that, put the cake in a jar. It can be used to brew tea, as some of the essential oils are preserved in the fibers and will pass into the drink.

The resulting juice has a very sharp and burning taste. It is not recommended to use it in its pure form. Best diluted with vegetable, fruit juices or just water.

Recommended for use

Despite the obvious benefits, doctors advise caution. The taste of juice cannot be called pleasant, it is rather specific. In addition, in its pure form, it can harm the mucous membranes of the mouth and stomach. Therefore, it is added to other drinks.

If you have not used such a product before, then start with a few drops of burning liquid. As you get used to the dose can be increased, gradually bringing up to two small spoons.

• If a person is overweight, the daily dose is 50 ml. It is best to divide this volume into several doses.
• Combining ginger and lemon juice produces a drink that improves immune defenses.
• Dilute a hot drink with apple or carrot juice - this cocktail will give vigor and strength for the whole day.
• You can get rid of tension and calm your nerves if you drink milk with the addition of ginger juice.

For infertility treatment

In the East, the spicy root has long been very actively used by herbalists. In particular, its positive effect on the reproductive organs has been proven. It helps to normalize the hormonal background of a woman. And thisin turn, it affects the tone of the uterus, the timing of maturation of the egg, restores the menstrual cycle. Drinking ginger juice is recommended every day, adding a teaspoon to morning and evening tea. Among other things, it has a positive effect on immunity.

Best drink for weight loss

And that's true too. You can drink fat burners and calorie blockers, but never get closer to your dream. Throw away pharmacy drugs, they are released to make money. And only nature really cares about you. Ginger juice for weight loss has been used for a long time, and this method has never let anyone down. About 180 g of juice is obtained from one kilogram of root. But it is not required to drink in large quantities. It is enough to add 1 spoonful to other juices:

• Apple-celery. It is both tasty and perfectly helps in the fight against extra pounds. For three parts of apples, you will need to take 2 parts of celery and one part of ginger. The resulting product is very rich in iron and vitamins. It is recommended to take 200 ml per day. Divide into three doses and dilute with water. Of course, the drink will do nothing with subcutaneous fat. But it will gradually improve metabolism and reduce appetite. And these are the prerequisites for he althy weight loss.
• Fennel drink. One part fennel and ginger and 3 parts apples. All the ingredients are easiest to place in a juicer and squeeze out the juice. Drinking more than a glass a day is not recommended as it leads to dehydration.
• Vegetable juice. It is most often used for fasting days, aslow calorie. Take 1 part each of tomatoes, cucumbers, celery and half of ginger root. It turns out not so tasty, but allows you to achieve significant plummets.

Ginger has laxatives and choleretic agents, which speeds up the process of splitting fats and removing them from the body.

For the treatment of colds

This is an excellent therapeutic and prophylactic remedy for colds and flu, in the season of epidemics. Drinking tea with the addition of a spoonful of ginger juice can lower the temperature and suppress the activity of pathogenic bacteria, viruses, relieve headaches and general weakness. This is made possible by the following features:

• Improve blood supply. The plant accelerates blood flow to all organs and systems.
• Normalization of breathing. Essential oils facilitate the passage and removal of mucus from the upper respiratory tract.
• Removal of pain syndrome. Ginger has antispasmodic and anti-inflammatory effects.
• Supplying the body with vitamins and trace elements.
• Improve sweating.
• Bactericidal action.
• Removal of harmful substances and microorganisms.

Who is harmed by ginger juice

Despite the highest benefits of the drink, we must not forget about the contraindications. This is a fairly concentrated and pungent drink that needs to be consumed correctly. The juice itself is harmful in diseases of the gastrointestinal tract. It can be ulcers and gastritis, colitis. If you cannot tolerate spicyproducts, then you should also be very careful about the issue of ginger treatment.

In case of diabetes and allergic reactions, it is possible to introduce it into the diet only with the permission of a doctor. Pregnancy is not the best time to experiment. It is impossible during this period to predict the body's reaction to a new product. Even in he althy people, juice can cause heartburn. Therefore, it is important to start with the smallest doses.

In any case, you should not prescribe yourself a treatment on your own or replace the course of treatment prescribed by a doctor with ginger. You can supplement it, but it is best to consult with a specialist. When it comes to losing weight, no ginger can replace a he althy diet. Drinking cakes with ginger juice is useless. Instead, prepare a vegetable salad with chicken breast, then you do not need to resort to the help of traditional medicine.

Use during pregnancy

This is not the time for experimentation, but if you've always tolerated ginger well, then it can serve you well. This is especially important for those who suffer from headaches and toxicosis. Judging by the reviews, ginger juice can relieve nausea, it has an antiemetic effect. A large amount of vitamins is also extremely important for the expectant mother.

It is contraindicated for a woman to be nervous and worried. Ginger tea will help you stay calm in the most difficult situations. Its calming effect is comparable to that of motherwort. Many pregnant women suffer from swelling. This is where ginger tea comes in handy. It gently removes excess fluid and improvescondition.

For female beauty

This plant is widely used in cosmetology. It allows a woman to keep her youth and beauty much longer.

• Skin condition. Substances that are abundant in ginger increase blood flow to the epidermis. That is, a mask with the juice of this plant works like a peeling. For the first time, use the minimum amount, introducing it into your favorite cream. This helps to tighten the oval of the face, improve skin tone and color. The product is indispensable for owners of oily skin, as it helps to narrow pores and eliminate unhe althy shine.
• Ginger juice for hair is also very useful. If you are changing brands of shampoos and rinses, but nothing helps to cope with dandruff and hair loss, then it's time to think about ginger. Add it to the composition of natural masks from eggs, vegetable oils, herbal decoctions. This will improve blood microcirculation, and hence the nutrition of the bulbs. In addition, ginger eliminates increased fat content, dandruff, stimulates hair growth. It gives curls silkiness, shine and elasticity. If you have problems with hair growth, then you should definitely try it.

Instead of a conclusion

Ginger can safely be considered a magical root and a real gift of nature. It can be used for prevention and treatment purposes. It is also a spice with a bright taste that will make your dishes more interesting and tastier. Do not forget that fresh juice is not allowed for everyone. Read the contraindications before taking.