2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
In everyday life, we often encounter all kinds of goodies. One of them is marshmallow, the benefits and harms of which will be discussed in this article.
This is the most delicate airy treat, which is very low in fat. The vast splendor of the varieties of this confectionery masterpiece can be contemplated in the grocery market, and probably everyone will find the variety that best suits their own tastes and preferences.
Marshmallow. Benefits and harms
The beneficial qualities of marshmallows are undeniable. It has an amazing and unique taste, exceptional visual appeal. In addition to taste data, another indisputable positive quality of this product is its low calorie content, which cannot be compared with other dessert delicacies. Marshmallow, the benefits and harms of which are covered in this article, is recognized as simply an undoubted find for those who want to enjoy sweets with the least damage to the beauty and harmony of the figure. The rather low calorie content of puffed marshmallows, which is made according to the traditional recipe, is achieved by using only fresh fruits and vegetable stabilizers.
Recipes for making marshmallows are quite similar to those for making marmalade. These close relatives of the genus of dessert delicacies have the same, very he althy, unimaginably tasty jelly-forming component, which includes pectin, gelatin, agar-agar.
Marshmallow owes its main beneficial property to the pectin contained in its composition, which has a beneficial effect on the processes of removing heavy metal s alts from the body, decay products of medicines, substances with increased toxicity, and also increases the body's resistance as a whole and lowers cholesterol.
Dietitians note the great benefits of this product for baby food. By the way, special studies were carried out, which confirmed the beneficial effect of marshmallow consumption by the younger generation. There is a reasonable claim that the moderate use of marshmallows in a child's diet greatly improves digestion, while significantly increasing the brain activity of the child.
Agar-agar, which is part of the marshmallow, also has undeniable benefits. This herbal product is derived from seaweed. Marshmallows also contain a sufficient amount of iron, phosphorus, and numerous other useful substances.
Harm marshmallow
It would be natural to assume that, since marshmallow contains a huge amount of simple carbohydrates, it is contraindicated for people who suffer from obesity,diabetes and other diseases associated with carbohydrate imbalances.
The production of marshmallows, which is prepared exclusively on fructose, is a lifesaver for diabetic sweet tooth. This option is considered dietary, since marshmallows do not contain sucrose. A qualified doctor, when prescribing a diet based on proper nutrition, will certainly recommend including a small amount of classic marshmallows in the patient's daily diet - a completely allowed delicacy.
Marshmallow, the benefits and harms of which are determined even by appearance, it is better to choose white and yellowish shades. In this case, this means that it does not contain artificial colors. Marshmallows with any filling, covered with coconut or icing, it is better not to buy, because it can become a strong allergen.
Can I eat marshmallows in the evening? It turns out that it is most effective to consume this delicacy in the evening from 4 to 6 o'clock, since during this period the blood glucose level decreases. It is at this time that you can get the maximum benefit from this product.
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