What kind of bread is good for human he alth?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Bread is a food product that is obtained by heat treatment of dough. It can be baked, fried, steamed. In order to prepare the simplest dough for bread, it is enough to mix flour with water. This is how the very first flour product was prepared many centuries ago. A little later, in ancient Egypt, people learned how to make yeast dough and began to add products such as eggs, milk, butter to it. What kind of bread is good for adults and children? This is what will be discussed in the article.

Types of bread

Before you figure out which bread is the most low-calorie and he althy, you need to figure out what it is in general. This is the most common food product, so there are a great many types of it, but the main groups can be distinguished.

• White bread. The most popular type, which is made from wheatflour.
• Black bread (rye). It is obtained from rye flour. This bread is lower in calories, so it is considered he althier than white bread.
• Gray bread. It is the result of mixing wheat and rye flour. It is he who is recommended to be used in diet food.
• Whole grain bread. It is obtained from wholemeal flour, due to which it contains a large amount of fiber. This bread is becoming more and more popular all over the world.
• Bran bread. A mixture of flour and bran. Used in the diet for various types of diseases, including cancer.
• Yeast-free bread. Instead of yeast, sourdough is added to the dough, which greatly increases the benefits of bread.

Benefits of bread

What are the benefits of bread? It contains vitamins vital for the body, in particular - groups B, P, D, E, as well as potassium, zinc, iron, iodine, phosphorus. In combination with a large amount of fiber, this leads to the fact that bread is an indispensable product for cleansing the body. Also, the consumption of this product has a beneficial effect on the nervous system, the condition of hair, skin, nails. Bread is a source of carbohydrates that a person needs for energy. It quickly relieves hunger and saturates the body.

The benefits of bread products largely depend on their composition. It is very important what type and grade of flour the bread is made from, and what additives were used in the cooking process.

Black or white?

Which bread is he althier: rye or wheat?Let's try to figure this out. Wheat grain contains a huge amount of nutrients that are in the shell of the grain and in its germ, but in the process of obtaining white flour of the highest grade, they become waste. As a result, such bread has almost no benefit, while it has a very high calorie content.

Black bread is made from rye flour. It is slowly absorbed by the body, which contributes to a longer feeling of fullness. In addition, bread made from such flour is less nutritious than its white counterpart.

Whole grain or regular?

What kind of bread is good for the intestines? Of course, a whole grain product is much he althier than a processed one. After all, it retains much more useful substances and vitamins, it has a lower calorie content and contains more fiber, stimulates the intestines, and therefore cleanses the body of decay products better and faster. Such bread is recommended for dietary nutrition, obesity, heart disease, diabetes.

"Live" or "bio"?

These two types of bread have gained popularity recently, and not everyone knows what they are.

"Live" flour product contains freshly sprouted grains. Therefore, it has a high content of useful elements, but such bread is stored for only a day.

"BIO bread" does not contain baking powder, yeast and preservatives. For its manufacture, wholemeal rye flour or whole grain wheat flour is used, as well as naturalleaven. But such a product is practically not produced and its share in the market of flour products is no more than 2%.

Fresh or yesterday?

Which bread is he althier: white or rye, yesterday's or fresh? These questions concern all those who care about their he alth and beauty. For the digestive system, it is better and he althier to eat dried bread, because it has less stickiness. A freshly baked flour product can fill the stomach and cause volvulus, because it settles on the walls and is digested very slowly.

Harm of bread

There are not so many contraindications for bread.

The biggest threat to he alth is the white yeast flour product. Yeast, getting into the body, continue to ferment, affecting the chemical composition of the blood. In addition, bread made from premium flour does not contain practically any useful substances. In scientific terms, this is a simple carbohydrate, "empty calories" that do not bring any benefit. Daily consumption of such bread with a sedentary lifestyle most often leads to obesity.

If you refuse a yeast wheat product and opt for any other, be it rye, bran or yeast-free, then the main contraindication is high calorie content. It is advisable to consume no more than 3-4 slices of bread per day.

In addition, unscrupulous manufacturers add all sorts of improvers, preservatives, flavors and other chemicals to modern bakery products. You need to read the label carefully andit is better to look for a home bakery or buy a bread machine.

Rye bread also has its contraindications. It is not recommended for people who suffer from ulcers and gastritis, and also have problems with the gallbladder. Use of this product may cause flatulence and disrupt the digestive system.

Bread for weight loss

In order to lose weight, the diet is first reviewed. High-calorie foods are naturally excluded from the menu. Therefore, when losing weight, you can not eat white and rye bread. However, nutritionists do not recommend completely excluding it from the diet.

From what flour is the most useful bread when it comes to the figure? Every day, you can eat a few pieces of a whole grain product, with bran or yeast-free from wholemeal flour. Their calorie content is much less, and the amount of nutrients is high. If you eat no more than 2-3 small pieces of such bread per day, then you can balance your diet when losing weight.

Bread in baby food

Many parents wonder what kind of bread is good for a child. In baby food, flour products should be treated with caution. You can introduce the baby to this product starting from the 8th month of life, but give no more than 15 grams per day. You can not offer babies under three years old fresh and rye bread. The bran product should also not be introduced into the baby's diet, except in cases of constipation and only after consulting a doctor.

After 3summer age, the number of flour products can be increased to 100 grams per day. You also need to carefully study the composition of the purchased bread, which should not contain dyes, synthetic additives and preservatives.

The most useful for children over 6 years old is bran and rye bread. These species contain all the necessary substances for the normal growth of muscle mass, the functioning of the nervous system. The lack of thiamine, which flour products are rich in, leads to rapid fatigue, irritability and general weakness of the child.

Despite this, the amount of bread consumed by the child should be controlled, avoiding overeating. Products made from white flour of the highest grade should be excluded from the diet of the baby or given in small quantities.

How to choose bread in the store

What kind of bread is he althy, you already know. And how to choose it correctly? The store offers a huge assortment of various bakery products. There are several rules that will help with the choice of high-quality and safe bread for he alth. So, what should you pay attention to when buying in the first place?

• Label. The first thing to look at is the expiration date. If it is more than 48 hours, the composition can not even be read, preservatives are guaranteed to be present there. If everything is in order with the deadline, you need to carefully read the ingredients. Bread should not contain any "improvers", "stabilizers" and other things. Manufacturers add these substances to protect against mold, thus extending the lifestorage and, consequently, increase sales volumes. And the end consumer is forced to eat bleach, sulfates and other chemicals. High-fat breads, margarine, sugar, and s alt should also be avoided.
• Appearance. The product must be of the correct form, without cracks, bumps and chips. When pressed, quickly restore the previous shape. In this case, white bread should have a golden surface, black - a dark brown crust. When cutting, you should pay attention to the bread crumb, if there are lumps and voids in it, and the crumb is sticky to the touch, then most likely mold has already started there and you can’t use such a product.

If there is a white coating on the surface of the bread, then you should not confuse it with flour, this is a sign that expired dough was used in the manufacture.

How to store bread

Of course, in every kitchen there is a bread box, and few people asked how to properly store flour products. However, there are some points to be aware of.

• You cannot store rye and white bread in the same breadbasket, because they have different moisture content. It is better to purchase a bread box with several sections or pack each product in a plastic bag with holes.
• The bread box should be cleaned of crumbs every day, and washed and dried thoroughly once a week.
• A piece of sugar or an apple will help reduce the humidity inside the bread box.
• It is better not to store bread in the refrigerator, because it stales faster at temperatures from 0 to 2 degrees. But on the other side,baked goods keep well in the freezer.
• To keep the crust on bread longer, it is stored in a paper bag.
• You can also dry the product and use it as crackers.

How to eat bread

We figured out the question of what kind of bread is he althy. Now it's worth talking about what you can eat it with. Bread goes well with vegetables. Onions, zucchini, spinach, peppers, beets, carrots, cucumber, pumpkin and eggplant, lettuce - this is not a complete list of vegetables that can be combined with flour products.

It is useful to combine bread with dairy products, such as kefir, fermented baked milk, curdled milk and milk.

You can not combine flour products with proteins, such as eggs, meat, fish, cottage cheese. Everyone's favorite sandwiches are very harmful to he alth. These foods are best consumed separately.

The traditional combination of bread with butter or cheese is not so harmful, but leads to a set of extra pounds.

If you combine bread with sugar, jam or jam, you can get bloating, increased gas formation and intestinal inflammation. The combination of flour products with pickles will cause the same reaction.