Healthy food
The most useful cereal in the world: rating
Last modified: 2025-01-23 12:01
What is the name of the most useful cereal in the world, what are its positive properties for the body? Rating of the most he althy cereal products
Kefir and cucumber diets: reviews and benefits
Last modified: 2025-01-23 12:01
With the onset of warm summer days for girls seeking to lose weight, a lot of opportunities open up: heavy food, the use of which affects the figure in a not very pleasant way, can easily be replaced with various fruits and vegetables. A good option is the cucumber diet, which has proven to be quite an effective method of burning extra pounds
Protein marathon. Protein diet menu for weight loss
Last modified: 2025-01-23 12:01
One of the most popular diets these days is protein diets. The essence of this method of getting rid of kilograms is quite simple, nutrition during this period is based on the almost unlimited use of protein foods, such as lean meat, cottage cheese, eggs, fish, etc. At the same time, carbohydrate-containing foods are excluded from the diet of losing weight. Minimal consumption of fruits and vegetables is allowed
Beef: calories, benefits and harms
Last modified: 2025-01-23 12:01
Beef is a valuable source of protein, B vitamins and other useful substances. You can cook a lot of delicious dishes from it. Beef is boiled, stewed, grilled, smoked and baked
Proper nutrition for pregnant women is the key to baby's he alth
Last modified: 2025-01-23 12:01
Every woman, when she finds out that she is pregnant, wonders how it is desirable to eat for the well-being and he alth of the child. And good nutrition does just that. Food should be fresh, tasty, carefully prepared, varied, balanced
Trout - calories and useful qualities
Last modified: 2025-01-23 12:01
Fish dishes are loved by many. What is the calorie content of trout and what benefits does this delicacy bring to us? What determines the nutritional value of this variety of fish and how it can be influenced, find out simple ways to prepare a he althy dish
Proper nutrition for men
Last modified: 2025-01-23 12:01
A he althy lifestyle is not only a gym and a swimming pool, it is also a skillfully selected diet, the right diet. Do men need a he althy diet? Not just necessary, it is extremely important and necessary for them
What vitamin do onions contain?
Last modified: 2025-01-23 12:01
This article is about the bow. It describes in detail which vitamin contains onions, its composition and healing properties
Academician Ugolev, "Theory of adequate nutrition and trophology"
Last modified: 2025-01-23 12:01
Is the theory of adequate nutrition wrong and how many theories of nutrition are there? Find out all this in this article
How are nutrients used by the body?
Last modified: 2025-01-23 12:01
It's no secret that food nutrients are used by the body, moreover, we need to constantly replenish them. But what role do they play, and in which products are they contained? In total, there are six types of nutrients that the human body uses: water, minerals, vitamins, proteins, fats, carbohydrates. These are the main nutrients obtained from food, which are used to maintain the vitality of the body
Daily calorie intake for women and men: features, norm calculation and recommendations
Last modified: 2025-01-23 12:01
The article will discuss the features of the calculations to determine the daily calorie intake for men and women. It also provides recommendations on the rate of calories for those who want to lose weight and describes the best applications that help count calories
How many calories are in strawberries? A question of interest to many
Last modified: 2025-01-23 12:01
Even in ancient Rome, it was said about the inclusion of strawberries in the diet and about its beneficial properties. However, they began to grow strawberries in England and France in the 18th century, and as an ornamental plant, because the appearance of this berry is very beautiful and attractive
Ginger. Diet for weight loss
Last modified: 2025-01-23 12:01
In order not to torture yourself with exhausting ways to lose weight, it is best to choose ginger. A diet that can help in getting rid of extra pounds is described in this article
Daddy's "good" for baby food NAS
Last modified: 2025-01-23 12:01
Most new parents face the same situation when they start breastfeeding their baby. The story, in principle, is well-known - the mother had little milk, and the child turned out to be extremely demanding on substitutes. I want to talk about how NAS baby food helped us in this story
Drinking water of the highest category. bottled water rating
Last modified: 2025-01-23 12:01
Not everyone knows exactly what drinking water of the highest category is. The rating shows which brands of this food product most correspond to the quality standards regulated by GOST and SanPiN. But it is impossible to cover all types of drinking water produced now, because there are more than seven hundred of them. How to understand such a sea of bottled water and not buy a fake?
Conditions. during which the Unloading Day on Apples will give Lightness and He alth
Last modified: 2025-01-23 12:01
A fasting day on apples is a proven tool for maintaining a slim figure. An article that tells about the important conditions for fasting days will be useful to those who wish to resort to a simple and rather pleasant way to lose weight
What do plums do: weaken or strengthen the stool?
Last modified: 2025-01-23 12:01
Juicy, fragrant and tasty plum has many healing properties. It contains about 45 useful substances, and is also characterized by low calorie content
Chemical diet for weight loss: menu, rules, results and reviews
Last modified: 2025-01-23 12:01
Many resort to a variety of diets that help to lose unwanted pounds in a relatively short period of time. Chemical diets can also be referred to such programs. According to reviews, this mode contributes to relatively quick and easy weight loss
Such different vegetables: a list of starchy and non-starchy vegetables
Last modified: 2025-01-23 12:01
The diet of every he althy person must include vegetables. The list of cultivated vegetables is extremely wide and includes many dozens of items. But not all vegetables can be combined in nutrition with other food groups
Composition of Energy Diet. Application features and effectiveness of functional nutrition
Last modified: 2025-01-23 12:01
He althy eating, athletic figure - these are topics that concern almost everyone. Today we want to take a closer look at cocktails from the Energy Diet series. We are interested in their features, effectiveness and possible alternatives
Protein pancakes: the best recipes for maintaining he alth and preserving beauty
Last modified: 2025-01-23 12:01
It's no secret that to keep the body in good shape you need to follow the diet. Nutritionists recommend eliminating flour and high-calorie foods in order to achieve weight loss. In addition, eating he althy food will help to avoid many diseases associated with the cardiovascular system and the gastrointestinal tract. But not everyone is ready to give up their favorite foods in favor of a he althy diet
Pumpkin: benefits and harms to the body
Last modified: 2025-01-23 12:01
It's no secret that there are many he alth benefits of pumpkin. Is there any harm? Is there any danger associated with eating the fruits of this popular gourd? And is the benefit so unambiguous, do we know everything about it? Let's try to understand the main features of the fruits of the plant, as well as its individual parts
Contraindications of beets and the beneficial properties of the root crop, advice from gastroenterologists
Last modified: 2025-01-23 12:01
Contraindications of beets and its beneficial properties are due to the composition of this root crop. This vegetable contributes to the treatment of many diseases, helps to strengthen the immune system and is considered a very good prophylactic. Doctors recommend regular consumption of beets for adults and children
What vitamins are found in carrots? The content of vitamins and minerals in carrots
Last modified: 2025-01-23 12:01
Everyone knows that proper and balanced nutrition is the key to he alth and longevity. What foods should be included in our daily diet? Naturally, we are talking about vegetables rich in vitamins and minerals. These include, in particular, carrots, the beneficial properties of which will be discussed in the current article
What are the benefits of green tea
Last modified: 2025-01-23 12:01
This article is about how green tea is much he althier than black tea. This is because green tea retains all the vitamins and nutrients that died in black tea during strong heat treatment
How to remove the feeling of hunger: methods and recommendations
Last modified: 2025-01-23 12:01
The feeling of hunger is one of the basic physiological needs of the body. However, there are varieties of this condition. In addition to the true feeling of hunger, with overwork, thirst or depression, a false need for food appears. Even when fully satiated, the smell and sight of a favorite dish can be perceived as a signal to eat food. When dieting, there is a constant desire to eat. How to remove the feeling of hunger?
Garlic for gastritis: effects on the body, benefits and harms
Last modified: 2025-01-23 12:01
Gastritis is a serious disease that requires a special diet. That is why people suffering from this disease are interested in whether garlic can be eaten and whether it will be harmful to use this product as a seasoning for dishes
How to brew oats in a thermos: effective recipes, effects on the body, benefits and harms
Last modified: 2025-01-23 12:01
The list of food products is quite extensive and includes many items that belong to universal food. For example, milk, from which a wide variety of products with beneficial properties are prepared. These include oats - a cereal crop. In the article, we will consider how to brew oats in a thermos
Bananas in a diet: diet options, banana calories, benefits and harms
Last modified: 2025-01-23 12:01
Despite the calorie content, bananas are very effective for dieting and losing weight, and most importantly, beneficial for the body. In order for them not to harm the figure, but, on the contrary, to bring the maximum amount of benefit, such a diet is required to be combined with physical activity, which should be moderate. Then the results will not be long in coming
Is it possible to eat apples on an empty stomach: the benefits and harms of apples
Last modified: 2025-01-23 12:01
Apples are an extremely he althy product. They contain vitamins, minerals and other beneficial substances. Due to the rich chemical composition, apples can not only be eaten, but also get rid of various diseases with their help. The timing of their use is of great importance. Many people are concerned about the question: is it possible to eat apples on an empty stomach?
Walnuts for type 2 diabetes: benefits and harms
Last modified: 2025-01-23 12:01
How walnuts help with type 2 diabetes. Composition and useful properties of nuts. Recipes for the preparation of medicines: with kefir and buckwheat, a decoction in a water bath and alcohol tincture from partitions. Symptoms and causes of type 2 diabetes
Flaxseed oil: chemical composition, list of vitamins, application
Last modified: 2025-01-23 12:01
The most valuable natural products include linseed oil. According to its chemical composition, it is rich in vitamins, minerals and essential fatty acids. The oil is used in the prevention and treatment of cardiovascular diseases, in the fight against cancer. Supports with hormonal problems such as depression, menopause, helps regulate the menstrual cycle. Let us consider in more detail the chemical composition and nutritional value of linseed oil
What does an apple contain and what are its benefits for the human body?
Last modified: 2025-01-23 12:01
You can learn about what an apple contains from many special books and magazines, research papers and educational programs. Without this fruit, the life of our compatriot is unimaginable - it’s not for nothing that even there is Apple Spas. How did the apple deserve such popular love that it became the hero of a religious and folk holiday? Let's try to navigate
Diet: where to start, how to make a meal plan, food choices and a sample menu
Last modified: 2025-01-23 12:01
How to start a diet and how to end it. Weight loss products and sample menu. Body preparation. What to do before starting a diet change. Best time to diet
Dried apricots, prunes, figs for the spine: recipe, rules of admission, doctors' reviews
Last modified: 2025-01-23 12:01
Medicines, manual therapy, exercise therapy, various injections are used to restore the spinal column. In addition to these methods, there is a natural and tasty way to strengthen it. Dried apricots, prunes, figs for the spine will help improve its condition with daily intake. The article will discuss the positive impact of these dried fruits, the features of their preparation and intake
Diet for hand eczema: sample menu, allowed and prohibited foods
Last modified: 2025-01-23 12:01
Eczema is a dermatological disease in which areas of the skin become inflamed, causing discomfort, itching and burning to the patient. A diet for eczema of the hands helps to reduce the area of u200bu200bdamage. Over time (especially if pharmacological treatment is used in parallel with the diet), the lesions disappear completely, the skin recovers
Rosehip: chemical composition, useful properties, application
Last modified: 2025-01-23 12:01
What is a wild rose. Chemical composition and useful properties of the plant. The use for medicinal purposes and effective means based on it. Practical recommendations for the selection of dried fruits, indications for use
How to eat with diabetes: basic principles, sample menu, grocery list
Last modified: 2025-01-23 12:01
A lot of articles have been written about how to eat with diabetes, many manuals and brochures have been published. Numerous publications in specialized magazines and simple newspaper columns are devoted to this. The question will be relevant for a very long time, because today diabetes is common, but not completely cured - medicine simply does not have such capabilities. It remains only to get used to the disease, come to terms with it and start practicing measures to stabilize the condition
What kind of bread can you eat with diabetes: recommendations and daily intake
Last modified: 2025-01-23 12:01
People with diabetes know how important it is to pay special attention to proper nutrition. There is a whole list of foods that are forbidden to be eaten by those suffering from such pathologies. Flour products deserve special attention. So, what kind of bread can you eat with diabetes?
Grapefruit for diabetes: nutritional principles, allowed foods, contraindications
Last modified: 2025-01-23 12:01
Grapefruit for diabetes is very useful. In terms of its nutrients, it resembles a lemon, but it is much superior in taste and a set of useful properties. Grapefruit is famous for its ability to cleanse the body of toxins and help to lose weight. Before you start eating grapefruit with diabetes, it is advisable to consult a doctor