Healthy food 2024, November
He alth benefits of black caviar. Chemical composition and useful properties of black caviar
There is a huge amount of food, the use of which is simply necessary for the normal functioning of the body. One of these products is considered to be black caviar. Many people know about the benefits of this delicacy, since ancient times, caviar was used to treat diseases
Candy: benefits and harms to the body, varieties, composition
Not all candies are as harmful as many people believe. If we talk about bitter chocolate, then it has much more advantages than caramel and other varieties of sweets. The article describes the features of the main varieties of sweets
Products that increase hemoglobin in the blood: a list, features of use and recommendations
Low hemoglobin associated with a lack of iron in the body is quickly cured with a balanced diet and taking iron supplements. A lot of iron is found in foods of animal origin, although this does not mean that it is not in a vegetarian diet. The most necessary substances for the formation of hemoglobin, protein and iron, enter the body with food, so a complete and balanced diet is of particular importance
Blueberries with breastfeeding: is it possible or not? Blueberries while breastfeeding
Blueberries are a valuable berry that saturates the body with many useful substances. It is consumed fresh, and various dishes are prepared from it. The main thing is to do it in moderation so as not to harm the body. Is it possible to have blueberries while breastfeeding a newborn? This is discussed in the article
Hypocholesterolemic diet: sample menu
The hypocholesterolemic diet allows not only to remove excess weight, but also to improve overall well-being, increase intellectual performance, and clean blood vessels from cholesterol. Already in the first week, you can feel an improvement in the gastrointestinal tract, and after a month, the usual pain in the heart will finally subside
Sesame Seed - Open Sesame
Sesame seed is magical Sesame! Is it really? What is remarkable about these small clicking grains and the oil obtained from them? This article talks about it
Iron-containing products for raising hemoglobin: a list
The main trace element that ensures the production of hemoglobin is iron. It is because of its deficiency that anemia most often occurs. In this condition, drugs that increase hemoglobin are prescribed. But you can simply adjust the diet by regularly including iron-containing foods in it
GERD: treatment, diet. Diet for GERD: menu, recipes
So what is GERD? How to treat this disease? Diet for GERD, recipes and a roughly compiled menu are given below
Oatmeal. Calorie content and benefits
Cultivation of seed oats began in Russia around the seventh century AD. Groats obtained from this culture are used in the preparation of cereals. At the same time, oatmeal is one of the most nutritious and beneficial products for the body. Porridge made from this cereal has a rich composition of nutrients
What vitamins are in lemon? How much vitamin C is in a lemon?
The article talks about what vitamins are found in lemon. What benefits do they bring to our body? What microelements are contained in lemon, their detailed description. The benefits and harms of lemon. Lemon in dentistry
Kombucha - pleasure and great benefits
Many of us remember how, in childhood, my grandmother poured sour liquid from a three-liter jar in which something similar to a jellyfish floated in the summer. We added sugar to the drink, and it perfectly quenched our thirst. This drink was previously made using kombucha, and today I would like to remind you what it is and how it is prepared
Flax seeds: useful properties and contraindications, how to take, reviews
We are most familiar with the use of flax as a raw material for making ropes and fabrics. However, this low plant from the oil family, pleasing to the eye with its blue flowers, is the source of the most valuable product for human he alth. It is made from flaxseed
Dairy-free diet for weight loss: features, menus, recipes and reviews
Many mistakenly believe that milk is a completely harmless product, useful for adults and children. Allergies are a common problem in young children. It can start suddenly, and many reasons can provoke it, the main of which are: food, milk, in particular
Food for weight loss of the abdomen and sides. Simple and affordable recipes
The biggest problem for men and women is excess fat on the sides and abdomen, which is difficult to get rid of. Going on a diet is a risky step, and it is better to consult a dietitian in advance. To combat excess weight, along with gymnastics and wrapping, food is needed to slim the abdomen and sides
Vegetable proteins and animals Why does the body need them?
Beauty begins, first of all, with he alth. And the basis of good he alth is a balanced diet and reasonable physical activity. The daily menu should contain those products that saturate our body with energy and provide the substances necessary for proper functioning (vitamins, minerals, acids, etc.). Proteins, fats and carbohydrates form the basis of all living things. We couldn't get along without them
Arachidonic acid, benefit or harm to the human body
Arachidonic acid is an excellent tool that can support the body of athletes during training. The main advantage is that after the course there is no rapid weight loss
The right dinner: the best recipes, cooking features and recommendations. What to eat for dinner with proper nutrition
In today's article we will try to reveal not the entire nutrition system as a whole, but only one part of it. We will find out what the right dinner is and whether it is possible to combine the points of view of nutritionists and lovers of various sweets together, to find the treasured golden line between he althy and tasty
Birch sap: benefits and harms. How to collect and store birch sap
Birch is not just a symbol of the Russian people, but also a source of a very healing product. Birch sap (the benefits and harms of the product have been proven), which is also commonly called birch tree, is a drink that is unique in composition and is priceless for humans
The benefits of kvass or is it harmful?
Not everyone knows that kvass can benefit the body. After all, what is sold in stores does not even remotely resemble real kvass, although the packaging tells you otherwise. It is always better to opt for natural drinks, rather than their harmful imitations. This article will help you finally understand this issue. So all the same, kvass - good or bad?
What is the use of almonds for women - features, useful properties and calorie content
The benefits of almonds for women are of interest to many of the fair sex, as many nutritionists and doctors recommend including this nut in your daily diet
Whey protein: the main properties of this dietary supplement
The article talks about whey protein and its main properties. The features of the impact of this food additive on the human body are also indicated
Rye bran - grain leftovers are sweet
This article talks about such a popular food product today as bran. Rye, wheat or oat - they are of great importance for lovers of a he althy lifestyle
Oatmeal cookies for diabetics: delicious recipes
If a person has been diagnosed with diabetes, you should not assume that life will no longer be distinguished by gastronomic colors. At this time, it is worth discovering new tastes for yourself along with recipes, trying out diet sweets in the form of cakes, cookies and other variety in nutrition. Diabetes is a feature of the body with which you can live quite normally, and not just exist, observing only some rules
Intake of soda inside: benefits and harms, solution preparation, reviews
Soda also has medicinal properties. Most people know only that she can gargle with a cold. In fact, the range of its application is much wider. In folk medicine, for many diseases, oral soda is recommended. The benefits and harms of such a drink are the subject of controversy. Doctors do not consider it a remedy and warn against using it
Carrot diet - lose weight correctly
Carrot diet is not only a trendy weight loss diet, but also extremely useful. Carrots contain a large number of trace elements and beauty vitamins - A, B, D, E, ascorbic acid, essential oils and lecithin. The carrot diet is recommended both for those who like fast fasting days or short-term hard diets, and for those who approach the process of losing weight thoroughly and slowly
Baby formula. How to make the right choice?
Baby formula is a breast milk substitute that is vital for babies in case of insufficient mother's lactation. Despite the fact that infant formulas are not drugs, only a doctor should select them
Hypoallergenic mixture and its types
Situations arise when the baby refuses to breastfeed, the mother's milk disappears or there is not enough of it. In such cases, formulas have to be used to feed the child. But not always the children's body perceives artificial complementary foods well, manifestations of allergies are possible. Then you should consult with your doctor so that he can help you decide which hypoallergenic formula is right for your baby. Today in stores there is a large selection of similar products, we will consider them in more detail
Diet for Crohn's disease: menu and nutritional features
It is difficult to overestimate the importance of the digestive system for a living organism. After all, it is she who ensures the digestion and absorption of nutrients from food. Diseases of the gastrointestinal tract affect the work of all organ systems. In order to pacify the disease, first of all, it is worth adhering to a certain diet. On the agenda today is the diet for Crohn's disease. We will cover prohibited and permitted products, as well as general recommendations
How to drink water during the day to lose weight?
Everyone knows that water is life. Did you know that most modern people suffer from dehydration without knowing it? About how to drink water during the day, and what diseases develop with its lack in the body
Mineral water - is it good or bad for he alth?
Everyone knows that the human body is 60% water. Accordingly, this water balance must be maintained by a variety of methods, because metabolic processes in body tissues are carried out exclusively in the presence of this substance
Is it possible to have chocolate with HB: advice and recommendations from experts
Women breastfeeding need to follow a certain diet. After all, everything she eats goes into breast milk. And the child's digestive system is still imperfect, so some foods can cause allergic reactions, colic, and stool disorders. Therefore, nursing mothers are often interested in what they can and cannot eat. Especially a lot of questions arise about chocolate. With HB, many doctors forbid it to eat, as it is considered a strong allergen
Protein-fat diet for weight loss: basic principles, menus and results
Today, the protein-fat diet is very popular. With its help, you can lose even the biggest excess weight without the slightest harm to your he alth. On the contrary, you will feel an incredible surge of strength and colossal energy. By following all the principles of proper nutrition, you will gradually begin to notice how you get the body of your dreams
Carbohydrates and fats good and bad for the body: a list
Proteins, fats and carbohydrates - those substances that must certainly be in our diet. If there is no doubt about the benefits of proteins, then you can talk about fats and carbohydrates for a long time
Heme iron: the concept of what products contain. Animal products
Together with food, two types of iron enter the human body: heme and non-heme. What these elements are and what significance they have for the body are some of the most frequently asked questions. It remains to figure out what these types of iron are
Diet for gout during an exacerbation: food table, sample menu
Gout is caused by a violation of protein metabolism, an increase in the concentration of uric acid in the blood and tissues. Diet for gout (see sample nutrition menu below) will improve the patient's condition and significantly reduce the number of attacks
Table of fruit calories and their benefits
To maintain life, each person needs glucose, which is contained in most fruits. They also contain a huge amount of vitamins, which plays an important role in a balanced diet
Ballast substance: what is it? What is the role of ballast substances in the body? The content of ballast substances in food
Not so long ago, the term "ballast substance" was introduced into science. These words denoted those components of food that could not be absorbed by the human body. For quite a long time, scientists even recommended avoiding such food, since there was no sense from it anyway. But thanks to a lot of research, the scientific world has become aware that the ballast substance not only does not harm, but also benefits, helping to solve a lot of problems
Dried peaches: name, benefits and harms, calories
Peach is considered not only very tasty, but also quite he althy fruit. Its refreshing, juicy and nutritious pulp is perfectly absorbed by the human body. Until recently, only fresh or canned fruits could be found on the shelves. But already today, dried peach is sold in the markets and shops. What is the name of this product, you will learn by reading this article
Gluten-free products: complete list
He althy eating is a hot topic of our time. Many nutritionists recommend eating gluten-free foods
Sauerkraut juice. The benefits of sauerkraut and its juice for men and women, medicinal properties
Sauerkraut juice in alternative medicine is used for the treatment and prevention of various diseases. Each of us knows from childhood that this is a very effective remedy for worms and other parasites. But it turns out that sauerkraut brine is no less useful for people who are overweight, as well as for gastritis, pancreatitis and other he alth problems. So, what is the use of sauerkraut juice? Interesting? Read more