What vitamins are in lemon? How much vitamin C is in a lemon?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

The attractive yellowness and ideal shape of this fruit attract attention, and memories of its taste make many cringe, and some dream of delicious and fragrant tea. In the cold seasons, the demand for it increases significantly, because it helps to cope with respiratory diseases. Probably, many have already guessed that we are talking about a lemon. So what is this colorful fruit, as well as what vitamins are contained in a lemon, we will discuss in our article.

It has long been proven that lemon is very useful for the human body and contains a huge amount of useful vitamins that are necessary to maintain immunity and to resist many colds. One of them is C, or ascorbic acid, in the content of which lemon is practically a champion. So how much vitamin C is in a lemon, as well as how much other equally useful substances are contained in this fruit, let's look at the table.

Vitamin composition

Vitamins	Amount of mg per 100gproduct
Carotene	0, 01
B1	0, 04
B2	0, 02
B5	0, 2
B6	0, 06
B9	9
PP	0, 1
С	40-75

What vitamins are found in lemon, their detailed description, how they are useful for our body, consider below.

Carotene plays an important role in all metabolic processes that occur in our body, while filling the human need for vitamin A. It is very important for growth, and therefore it is so necessary for the child's body.

Group B

B1, or thiamine, ensures the normal metabolism of carbohydrates in the brain, liver and other equally important organs. Thanks to its beneficial properties, our body fights fatigue, depression, poor appetite, lack of energy and strength. Vitamin B1 protects the gallbladder and liver from the formation of stones and sand in them, slows down the aging process of nerve cells, improves memory and thought processes, because it is not for nothing that it is called a “vitamin for memory and brain”. It also improves immunity, improves the functioning of the digestive organs, relieves the inflammatory reaction of the skin (lichen, psoriasis, neurodermatitis, eczema), helps during pregnancy and lactation, and has analgesic properties.

B2, or riboflavin, is indispensable for our body. It protects the retina of the eyethe development of cataracts, is responsible for the production of stress hormones by the body, improves the functioning of the cardiovascular system (ischemic disease, vasospasm, heart attack).

Below we will look at what other vitamins are found in lemon, as well as their beneficial properties for the human body.

B5, or pantothenic acid, promotes body development and growth, helps cells produce energy and not age, so vitamin B5 is recommended at the first signs of aging. Among other things, he also fights against skin enemies, for example, with allergies, puts in order the nervous system, improves fat and carbohydrate metabolism, participates in the creation of hormones of the adrenal cortex.

B6, or pyridoxine, is very important during pregnancy, as well as when women take certain estrogenic drugs. Men B6 is necessary in the case of regular use of steroid drugs. For the younger generation, this vitamin will help get rid of acne. B6 also helps with insomnia, memory lapses, insufficient immunity.

B9, or folic acid, is simply necessary for pregnant women (prevents intrauterine fetal anomalies), participates in the formation of new blood cells, monitors the level of hemoglobin in the blood, normalizes gastric acidity, affects the functions of the liver and intestines, soothes nervous system, improves mood, gives optimism, increases vitality, provides a burst of energy.

What vitamins do lemons contain. besidesabove, consider below.

We need vitamin PP for hair, skin, eyes, liver function, provides strength and performance of the nervous system, helps in dealing with stressful situations, improves blood circulation, reduces the risk of Alzheimer's syndrome, cataracts, migraines, depression, dizziness, alcohol addiction.

And finally, vitamin C. It is very important for our body. How much vitamin C is in a lemon? This fruit is almost a champion in terms of its content (75 mg per 100 grams of product). Vitamin C helps fight colds, rheumatism, tuberculosis, eliminates allergies, bleeding gums, effectively fights worms, and also improves immunity and improves mood, breaks down cholesterol and removes it from the body.

What are the benefits of trace elements that lemon contains

What vitamins this marvelous fruit contains, we have already figured out, now we will pay attention to useful substances.

Micronutrients	Amount of mg per 100g product
Potassium	163
Calcium	40
Magnesium	12
Sodium	11
Phosphorus	22
Iron	600-1200

Potassium allows muscles to contract, controls the heart rate, regulates blood pressure, removes toxins from the body, protects against strokes, depression, supplies the brain with oxygen.

Calcium is needed forbone growth, has a sedative and sedative effect.

Sodium regulates neuromuscular activity, maintains water-s alt balance, provides substances in the blood with a soluble state, is responsible for the delivery of nutrients to organs.

Phosphorus is involved in the most important processes occurring in our body, in energy metabolism, is part of important biological compounds.

Magnesium is a regulator of cell growth, allows you to remove unnecessary substances from the body, increases the level of good cholesterol in the blood, alleviates the effects of premenstrual syndrome, has a vasodilating effect.

Iron is involved in the transport of oxygen from the lungs to tissues, as well as in hematopoiesis, provides the body with energy, normalizes the functioning of the nervous and muscular systems, fights fatigue, anemia.

Benefits of lemon

Contained vitamins in lemon can have an antiseptic effect, protect tissues from decay, kill harmful bacteria, and fight diseases that affect the respiratory tract.

Tea with lemon provides invaluable benefits to a patient with a cold, it helps to normalize body temperature, because it has long been known that lemon has excellent diaphoretic properties.

If you add its juice to face masks, you can get rid of acne, improve skin color, and also slow down the aging process.

Harm of lemon

Despite how many andwhat vitamins are found in lemon, the acid found in this fruit can also cause some harm to the body. Therefore, lemon should be used with caution in its pure form for those who have a stomach ulcer, hypericidal gastritis, duodenal ulcer.

Lemon for teeth

Very often lemon is used in dentistry. It is an excellent remedy for bleeding gums, and can also produce a whitening effect and get rid of plaque. But on the other hand, the citric acid contained in the lemon can destroy tooth enamel. Therefore, dentists recommend using a restorative paste and a soft-bristled brush after using lemon juice or products containing it.

To the question of what vitamins a lemon contains, as well as what useful trace elements are in the composition of this bright fruit, we answered in detail in our article. From the above, we can conclude - eat lemon in moderation and always be he althy!