How much water is in cucumber, vitamins and benefits

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Cucumber is a he althy vegetable eaten. An annual herbaceous vegetable plant of the pumpkin family - moisture, heat and light-loving. The fruits are 10-15 centimeters in size, some varieties reach a length of 50 cm or more, oblong in shape. It is known that cucumbers are rich in vitamins, minerals and he althy water, for which they gained great popularity among the inhabitants of Russia.

What is a cucumber made of?

No doubt this vegetable is very juicy, but what percentage of water is contained in a cucumber? The answer is somewhat discouraging - 95%. But this is not ordinary water, but structured, capable of nourishing all the cells of the body with moisture. The only condition is that there should be no nitrates and harmful substances. A person needs to consume about 3 liters of fluid per day. Therefore, knowing how much water is in a cucumber, you can eat these vegetables and fill the need for fluid.

The remaining 5% are proteins, carbohydrates (fructose and glucose), fiber and flavonoids. Vitamins are also included: B1 (even more than in beets), B2 (more than in radishes), C (especially a lot at the first harvest). in the pulpgherkin contains iodine, potassium, magnesium, phosphorus. All the vitamins in cucumber are in an amount sufficient for normal metabolism. Folic, ascorbic acids present in the composition improve digestion, stimulate appetite. Carotene and chlorophyll protect cells from free radicals.

What is the value of a cucumber?

Drinking coffee and tea, people are at risk of getting dehydrated, instead, you can quench your thirst by eating cucumber. How much water can a person drink at a time? Probably a little, but crunching gherkins is more pleasant and he althy. This vegetable consists almost entirely of water, therefore, the benefit of it is to saturate the body with useful moisture. What is it for? It's no secret that dehydration is very harmful to humans. The liver suffers from a lack of fluid (the load on it increases), the urinary system becomes clogged with toxins, the mucous membranes dry out, the skin becomes flabby, the joints lose lubrication, nutrients from the blood are poorly transported to the cells due to an increase in blood viscosity.

It's amazing how much water in cucumber is easily absorbed by the body, promotes the removal of toxins, prevents constipation, cleanses the liver and kidneys, reducing the load on them, moisturizes the mucous membranes of the mouth, nose, eyes, lubricates the joints, ensures the delivery of nutrients and oxygen to the to all cells of a living being.

Due to the content of s alts in the vegetable, the body is freed from harmful acids that lead to metabolic disorders and sand in the kidneys. acidificationorganism is the scourge of modernity, which must be fought. Iodine and fiber help the work of the endocrine and circulatory systems, normalize cholesterol levels. B vitamins reduce the conversion of carbohydrates into fats, promote the breakdown of sugar, thereby improving metabolic processes. Vitamin C present in cucumbers boosts immunity. It must be borne in mind that ascorbic acid is found only in fresh, small fruits. Potassium is good for the heart.

Nutritional value

The question arises: how many calories are in 100 grams of cucumber? It is not difficult to guess that this is a low-calorie product, it is very suitable for dietary nutrition and promotes weight loss. You can safely add it to the menu without fear of gaining extra pounds, because the calorie content is only 15 kcal per 100 grams.

There is another argument in favor of gherkins - the presence of tartronic acid in the composition, which reduces the transformation of carbohydrates into fats. Those who want to lose weight can arrange fasting days when 1.5-2 kg of fresh cucumbers are eaten. In this case, pickled and pickled cucumbers are not suitable. The blanks contain a lot of s alt, sugar, vinegar, which can retain water in the body (cause swelling). Nutritionists do not recommend eating a lot of pickles for people with high blood pressure, patients with ulcers, gastritis, suffering from cardiovascular and urolithiasis.

Which fruit is better to choose?

It is clear that the most usefulgherkins are collected from their garden, but this is not always available. Then, when choosing, you should pay attention to the density - depending on how much water is in the cucumber, the hardness of the fruit and weight are felt. The skin should not be spotted, damaged, wrinkled. Color - green, uniform, from light to dark shade, depending on the variety.