2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Cultivation of seed oats began in Russia around the seventh century AD. Groats obtained from this culture are used in the preparation of cereals. At the same time, oatmeal is one of the most nutritious and beneficial products for the body. Porridge made from this cereal has a rich composition of nutrients. These include: zinc and sodium, magnesium and calcium, iron and phosphorus, potassium, as well as a group of vitamins: B1 and B2, PP and E.
Oatmeal, whose calorie content is three hundred and three kilocalories per hundred grams of product, has many antioxidant elements in its composition. In this regard, eating such porridge can increase the body's defenses. Antioxidants help to avoid the harmful effects of the environment in the form of stress, radionuclides and s alts of heavy metals.
Oatmeal, which is low in calories, is nevertheless a valuable source of methionine (an essential amino acid) and magnesium. These two elements are essential for the human nervous system,for its full functioning. Oat porridge abounds in proteins and fiber, which affects the metabolic processes in the body. Thanks to the action of these elements, there is an active formation and development of muscle tissue. One bowl of oatmeal porridge is enough to replenish a quarter of the daily requirement of soluble fiber.
Oatmeal, which is quite low in calories, is found in a variety of diets, the observance of which is designed to eliminate extra pounds. On fasting days, this product is the main one. Not abounding in calories, oatmeal, however, remarkably eliminates the feeling of hunger. In addition, the presence of many useful elements in the composition of cereals strengthens the immune system, making it resistant.
Oatmeal, which is low in calories, thanks to the inositol contained in it, normalizes the level of cholesterol in the blood and dissolves the plaques in the vessels. The grain product is a natural antidepressant, normalizing the state of the nervous system in stressful situations.
Eating oatmeal contributes to the effective fight against insomnia and accelerates the regenerating processes in the cells of the body. In the event that this grain product is constantly included in the daily diet, a person will retain mental abilities and memory, vision and hearing until a very old age.
A plate of oatmeal for breakfast will be enough to appreciate its beneficial properties. For people with a good appetite, servingsgrain product will not be enough to satisfy hunger. In this regard, after eating porridge, you can diversify your breakfast with your favorite dishes. It can be a variety of sandwiches, scrambled eggs, sausage and so on.
Oatmeal with fruits that are added to it (raisins, prunes, dried apricots, etc.) has even more benefits and improved taste.
Include he althy grains in your breakfast menu. This will allow you not only to maintain he alth, but also recharge your good mood and well-being for the whole day.
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