Healthy food

Pickled cucumber: calorie content and methods for calculating it, as well as the beneficial properties of this vegetable

Pickled cucumber: calorie content and methods for calculating it, as well as the beneficial properties of this vegetable

Last modified: 2025-01-23 12:01

The energy value of pickled cucumbers depends on what exactly and in what quantity was added to the marinade

He althy diet for a nursing mother - to lose weight easily

He althy diet for a nursing mother - to lose weight easily

Last modified: 2025-01-23 12:01

A nursing mother does not have free time for herself, but there is a need to restore her normal weight after childbirth. This article will help you easily choose a he althy diet menu for optimal weight loss. Such weight loss will not harm lactation

Cocoa calories. Find out what is the calorie content of cocoa with milk

Cocoa calories. Find out what is the calorie content of cocoa with milk

Last modified: 2025-01-23 12:01

Cocoa is a favorite drink since childhood, which is also uplifting and is just a tasty and he althy addition to breakfast or afternoon snack. Those who scrupulously count calories need to know the calorie content of cocoa, because often we simply do not take into account the energy value of what we drink per day. In our article, we will take a closer look at different types of drink and find out whether it is worth drinking it during a diet and whether it “fits” into a proper diet

How to reduce appetite: the secrets of nutrition

How to reduce appetite: the secrets of nutrition

Last modified: 2025-01-23 12:01

When following a diet for weight loss, you should stock up not only on willpower, but also on some tips to reduce your appetite. They will help to cope with bouts of hunger that occur when restricting caloric intake

Calorie content of wine and its benefits for the body

Calorie content of wine and its benefits for the body

Last modified: 2025-01-23 12:01

The calorie content of wine depends on its strength and sugar content. You need to choose the right alcohol and not abuse its quantity. Let's talk in more detail about the benefits of wine drinks and their harm to the body and figure

Low calorie okroshka on kefir

Low calorie okroshka on kefir

Last modified: 2025-01-23 12:01

The lowest calorie okroshka on kefir is about fifty kilocalories per hundred grams. Such food can be safely consumed throughout the day and not be afraid of weight gain

Cherry berries: useful properties and contraindications

Cherry berries: useful properties and contraindications

Last modified: 2025-01-23 12:01

The splendor of cherry orchards was sung in poems and poems. Today, the amazing taste of ripe berries can not only be enjoyed, but also treated for various diseases. Due to the richness of the beneficial properties of cherries for the body, it is widely used in medicine, cooking, and cosmetology

Chicken stomach: calories and nutritional value

Chicken stomach: calories and nutritional value

Last modified: 2025-01-23 12:01

The article is devoted to the popular offal - chicken stomachs. The calorie content and nutritional value of the product and dishes prepared from it are considered. Chicken stomach, whose calorie content is quite low, is allowed to be included in the menu for weight loss

Proper nutrition: reviews. Proper nutrition program. Proper breakfast, lunch and dinner

Proper nutrition: reviews. Proper nutrition program. Proper breakfast, lunch and dinner

Last modified: 2025-01-23 12:01

Proper nutrition program is an indispensable thing for those who want to lead a he althy lifestyle. A balanced meal allows you to feel better, be more alert, active and more fun. This article will describe the basic principles of proper nutrition. Following them, you will very soon feel a surge of strength and energy

The Habibi Diet is the perfect way to lose weight quickly without denying yourself food

The Habibi Diet is the perfect way to lose weight quickly without denying yourself food

Last modified: 2025-01-23 12:01

You want to lose weight, but you are afraid of becoming a victim of anorexia. Then you need a comprehensive diet that allows you to really feel full. We recommend the Habibi diet

Banana for gastritis: forbidden fruit or medicine?

Banana for gastritis: forbidden fruit or medicine?

Last modified: 2025-01-23 12:01

Gastritis today is a common ailment in people of all ages. Its initial stage does not pose a serious he alth hazard, but subsequent development can lead to significant complications. For this reason, it is necessary to take the symptoms of this disease extremely responsibly. Complications will not be taken by surprise only with the timely passage of prevention and treatment

Blackberry. Product calories. Compound

Blackberry. Product calories. Compound

Last modified: 2025-06-01 07:06

Useful properties and caloric content of blackberries. What is included in the composition of the berries and in what form it is used. Contraindications for use

Carbohydrate free diet is an effective way to lose weight

Carbohydrate free diet is an effective way to lose weight

Last modified: 2025-01-23 12:01

Overweight for many - not only the reluctance to see their reflection in the mirror, but also the cause of many he alth problems. The no-carb diet is one of the most popular diets today. What is its meaning? Let's figure it out in the article

Goji berries how to brew? How to brew goji berries

Goji berries how to brew? How to brew goji berries

Last modified: 2025-01-23 12:01

Goji berries are the fruits of a unique plant that grows in the subtropical climate of Southeast Asia

Pasta: benefits and harms. How often can you eat pasta?

Pasta: benefits and harms. How often can you eat pasta?

Last modified: 2025-01-23 12:01

Do you like pasta? Many people will answer yes, but refuse to eat them because they are afraid to gain weight. Today we want to consider the benefits and harms of pasta. In fact, choosing a quality product, you will not only not harm the figure, but also provide the body with essential nutrients

How to use ginger? Helpful Hints

How to use ginger? Helpful Hints

Last modified: 2025-01-23 12:01

Ginger is a universal medicine. It is used both in medicine and in the preparation of many dishes. Ginger belongs to the class of "very hot" spices. At the same time, the pungent and sweet taste of ginger not only creates a unique “fiery” feeling inside, but also improves blood circulation

What is the best tea for weight loss to drink?

What is the best tea for weight loss to drink?

Last modified: 2025-01-23 12:01

Probably every inhabitant of the Earth regularly consumes tea: some less, some more. Those people who cannot live without tea are called tea lovers. But there are those who use tea to lose weight

Can I eat grapes at night? How much grapes are digested in the stomach? Which grape is he althier

Can I eat grapes at night? How much grapes are digested in the stomach? Which grape is he althier

Last modified: 2025-01-23 12:01

Grapes are a very useful product. Is it okay to eat it at night? Is it true that if you eat berries, you can get better? You will learn about all this in this article

Raw potatoes: benefits and harms to the body

Raw potatoes: benefits and harms to the body

Last modified: 2025-01-23 12:01

Raw potatoes are rich in a large number of useful trace elements. It is about the benefits of juice from this root crop, as well as possible contraindications, that are discussed in this article. People who have problems with the stomach and not only them will be interested to read the content of the text

Foods that thin the blood and prevent blood clots: a list of the most effective

Foods that thin the blood and prevent blood clots: a list of the most effective

Last modified: 2025-01-23 12:01

If the blood is too thick, then calcium s alts, fats and clots settle on the walls of the arteries, thereby provoking atherosclerosis. With the wrong diet, the situation only gets worse. If you do not use foods that thin the blood, then the blood clots thicken and, if they enter the heart, cause a heart attack, a stroke in the brain, and a pulmonary embolism in the lung

Dill he alth benefits

Dill he alth benefits

Last modified: 2025-01-23 12:01

Dill is a well-known plant that is used by housewives to prepare many dishes. Seasoning has not only a special smell, but also medicinal properties. The benefits of the plant lie both in its green part, and in the roots and seeds. It is used not only in cooking. What are the beneficial properties of dill?

How to quickly remove the stomach without any problems

How to quickly remove the stomach without any problems

Last modified: 2025-01-23 12:01

Extra folds around the abdomen is a problem known to many. The most common ways to deal with it are diet and exercise. But it is important to remember that these universal methods are not recommended for everyone. For example, if you became a mother a couple of months ago or are breastfeeding, neither will suit you

Hard diets for quick weight loss: three options

Hard diets for quick weight loss: three options

Last modified: 2025-01-23 12:01

On the nose of a beach party, a friend's wedding or a corporate party, but you're out of shape? Try the Fast Weight Loss Diet! Using one of the options below, you can lose a couple of kilograms in a short time and at no extra cost. The effectiveness of such diets is provided by a fairly rigid, low-calorie diet, poor in useful nutrients: proteins, minerals and fiber

A diet without s alt is what you need

A diet without s alt is what you need

Last modified: 2025-01-23 12:01

You should not absolutely refuse to take s alt in food with a s alt-free diet, because the sodium contained in it is necessary to remove excess calcium from the body, since its excess is harmful. How to lose weight? The body needs s alt, but it should be consumed in a reasonable amount

Answer the question of how many calories are in pizza?

Answer the question of how many calories are in pizza?

Last modified: 2025-01-23 12:01

Delicious, steaming pizza! Well, isn't it the joy of the stomach after a hard day's work? Having bought it, you immediately get rid of such worries as wasting time in the kitchen. Moreover, this dish has a wide variety of toppings and components. The presence of such additives makes this product not only satisfying, but also quite energetically valuable. But the question arises: "And how many calories are in pizza?" It can be answered if you carefully study the products of which it consists

Pugacheva's diet is what you need

Pugacheva's diet is what you need

Last modified: 2025-01-23 12:01

Throughout her life, Alla Borisovna, like no one else, had to try many different diets on herself in order to keep herself in shape. The prima donna's efforts were not in vain, she managed to develop a unique program to combat extra pounds. She also became the author of the herbal diet, which is known to many as the Pugacheva diet

What is better to eat for breakfast, lunch and dinner with proper nutrition? Recipes for tasty and he althy food

What is better to eat for breakfast, lunch and dinner with proper nutrition? Recipes for tasty and he althy food

Last modified: 2025-01-23 12:01

To make meals tasty and he althy, they need to be planned in advance. What is better to eat for breakfast, lunch and dinner, so as not to gain excess and keep a figure? At the same time, the diet should not only correspond to the principles of a he althy diet, but also to personal needs and preferences

Diet holiday meals: recipes

Diet holiday meals: recipes

Last modified: 2025-01-23 12:01

The holidays are not only an opportunity to have a good time with family and friends. Thanks to long weekends and family feasts, we can enjoy delicious, mouth-watering food that is tempting for all gourmets

Can the liver be breastfed: features of use and recommendations

Can the liver be breastfed: features of use and recommendations

Last modified: 2025-01-23 12:01

Many pregnant mothers and those who have already given birth are interested in the question, is it possible to have a liver while breastfeeding? This question is really important, because the baby receives all the necessary vitamins and elements from mother's milk, and the liver helps to enrich the body, but you should know which liver is possible and which one is better to refuse

Nutrition for arthrosis: he althy and unhe althy foods, meal times

Nutrition for arthrosis: he althy and unhe althy foods, meal times

Last modified: 2025-01-23 12:01

Arthrosis is a disease that affects about 15% of the total population of the planet. Chronic disease leads to irreversible deformation of bone tissue. Proper nutrition for arthrosis is one of the ways to alleviate the patient's condition and a preventive measure to prevent exacerbations

How to get better without harm to he alth: reviews

How to get better without harm to he alth: reviews

Last modified: 2025-01-23 12:01

It's no secret that, in the course of popular discussions on the topic of ideal weight, the question “How to lose weight without getting sick?” is more often heard. But weight is a tricky thing. Some are tormented by its excess, others - by a lack. And now the “cry of the soul” is already heard: “How will he recover without harm to he alth?”

Chicken diet for weight loss - effective menu and feedback on the results

Chicken diet for weight loss - effective menu and feedback on the results

Last modified: 2025-01-23 12:01

What foods do you exclude from the menu when you decide to lose a few pounds? Sweets, bread, everything fatty and fried. These are correct and justified measures. But the question always remains, what then to eat? And if you want to achieve more radical weight loss? Then the best option would be a chicken diet. This product is ideal for dietary, baby and medical nutrition

After childbirth: what do breastfeeding mothers eat

After childbirth: what do breastfeeding mothers eat

Last modified: 2025-01-23 12:01

New mothers after childbirth often have questions about what nursing mothers eat and what foods should be discarded

Is radish good for pregnancy?

Is radish good for pregnancy?

Last modified: 2025-01-23 12:01

A woman who is expecting a baby needs he althy fortified food, this is no secret to anyone. Therefore, the diet of the expectant mother should include fruits and vegetables that contain vitamins, fiber, acids and mineral s alts

Can a nursing mother eat radishes in the first months?

Can a nursing mother eat radishes in the first months?

Last modified: 2025-01-23 12:01

Note that some vegetables require special attention. One of them is radish. Women who gave birth in the spring often wonder if a nursing mother can have a radish? It must be eaten with caution. Radishes should be introduced into the diet in a timely manner and consumed in limited quantities

Diabetes. Nutrition matters

Diabetes. Nutrition matters

Last modified: 2025-01-23 12:01

Patients with diabetes should pay great attention to a complete and proper diet. It is also necessary to adhere to a he althy lifestyle and refrain from drinking alcohol

Functional nutrition. Functional foods. Basics of a he althy diet

Functional nutrition. Functional foods. Basics of a he althy diet

Last modified: 2025-01-23 12:01

Deterioration of the environment has significantly affected the quality and life expectancy of modern man. To always stay in shape, it is necessary not only to know the basics of a he althy diet, but also to exercise. In highly developed industrial countries, sports are very popular. In combination with proper nutrition, you will get an incredible result: a beautiful toned body and excellent well-being. Functional nutrition enriches the body with all the necessary vitamins and minerals

Gum arabic: what is it, what is its harm?

Gum arabic: what is it, what is its harm?

Last modified: 2025-01-23 12:01

Gum arabic: what is it and where is it used? The food additive gum arabic, or stabilizer E 414, is added to the preparation of confectionery products, is involved in the technology of making beer to extinguish the foam, in winemaking to fix the color of wines. Widely used in the meat processing, fish and dairy industries

The most complete list of foods for breastfeeding moms

The most complete list of foods for breastfeeding moms

Last modified: 2025-01-23 12:01

A lot of articles have been written about the benefits of breast milk and enough words of pediatricians have been said. Nevertheless, the question of maternal nutrition is still being asked by many. What a woman eats comes to her baby through breast milk

What foods contain gluten, lactose and casein?

What foods contain gluten, lactose and casein?

Last modified: 2025-01-23 12:01

Being on guard for your he alth, we want to draw your attention to substances such as gluten, lactose and casein, tell you about the pros and cons of their use and assure that our body needs them