Healthy food 2024, September
Wheat porridge during breastfeeding: recipes, benefits and harms, medical advice
Before, everyone ate foods based on wheat, rye, barley and had no idea what gluten was. And this protein is dangerous for about 1% of the world's population suffering from a genetic disease - celiac disease, or gluten intolerance. If a woman has this disease, she should know about it, so there can be no talk of wheat porridge during breastfeeding
Healing oatmeal jelly: recipe, how to take
Therapeutic kissels are widely used for problems with the gastrointestinal tract. The finished product contains a huge amount of vitamins and minerals. If you take it regularly, you can improve the condition of the skin and hair. How to cook medicinal oatmeal jelly? The recipe and how to use it will be described below
Kefir for thrush: useful properties, effect on microflora, methods of treatment, advice from gynecologists
Thrush is one of the most common female diseases. And often, after a diagnosis, women have a question about whether it is necessary to follow a diet during treatment, in particular, is it possible to drink kefir with thrush? Many experts argue that it is not only possible, but necessary
Diet for cellulite: nutrition rules, sample menu, recipes, tips
Overweight and body fat are a problem for many people. To get rid of it, you need to switch to a he althy lifestyle, and also start following the diet indicated for cellulite. However, now it is worth paying a little more attention to the study of this phenomenon, and tell in detail about what kind of diet can be considered appropriate in cases where a person aims to fight it
Sauerkraut for pancreatitis: recommendations for cooking and eating
With pancreatitis, the patient must follow the rules of dietary nutrition in order to reduce the negative effects of the disease and ensure a high quality of life. Doctors often talk about forbidden foods for such people, among this list is sauerkraut. But there are a few tricks to include this product in the diet with minimal negative consequences
What will happen if there is a lot of lemon: properties, effects on the body, benefits and harms
One of the three most famous exotic fruits is the lemon. The benefits and harms to the human body of this representative of citrus fruits have been discussed many times. However, fragments of opinions do not allow to add up a complete picture of the properties of even such a common product
What happens if you drink cola every day: negative impact, interesting facts
Everyone knows that the key to good he alth and a fit figure is an integrated approach to your own diet and daily schedule. It should be remembered that classes in the gym without proper nutrition simply will not give results. Therefore, you should abandon not only harmful foods, but also drinks, including cola
Is it possible to breastfeed hazelnuts: useful properties, effects on mother's milk and the child's gastrointestinal tract
The process of breastfeeding is one of the most crucial moments in a woman's life. Her nutrition must be correct and completely balanced so that the baby receives with milk all the necessary nutrients for full growth and development. However, not all products can provide invaluable help to the baby's body. Is it possible to have hazelnuts while breastfeeding? The article will consider the benefits and harms of the nut, the features of the reception and the effect on the children's body
How garlic affects the heart, blood vessels and pressure: features, recommendations and reviews
Many people know that, for example, the inhabitants of the Caucasus respect garlic very much and at the same time they are distinguished by enviable he alth and longevity. And around 1600 BC. e. The Egyptian workers who built the pyramids rebelled only because they stopped being given garlic. It is unlikely that they knew if garlic affects the heart, but they clearly understood that without it they could not survive
Kiwi with breastfeeding: is it possible or not? Kiwi: benefits and harms to the body, the composition of vitamins and trace elements
A breastfeeding mother will have to give up many of the foods she used to eat before. Often, even local fruits and vegetables, not to mention exotic fruits, are questionable. The attitude towards kiwi with HB among specialists is ambiguous, therefore, before introducing it into the diet, it is important to take into account all the nuances, possible contraindications and side effects
Diet for cholecystopancreatitis. Features and Description
Both pancreatitis and cholecystitis are serious diseases of the gastrointestinal tract. Sometimes they are called in one word - cholecystopancreatitis. When such a diagnosis is made, the patient is prescribed a diet. With cholecystopancreatitis, the diet determines the patient's condition radically
Beijing cabbage during breastfeeding: rules for use and recommendations
This article will talk about whether Beijing cabbage can be included in the diet of a nursing mother. Its beneficial properties for both the mother and the baby will be explained, as well as what rules should be followed when using it
What to eat after poisoning and vomiting: an approximate menu, allowed and prohibited foods
What to eat after poisoning and vomiting, everyone should know. Nobody is immune from this problem. Ready-made food in the supermarket, food in a restaurant, exotic dishes, smoked or s alted fish - all this can provoke food poisoning. What to do in case of poisoning. What to drink and eat. Some easy recipes
Egg: glycemic index, vitamins, calories
Eggs have a low calorie content and glycemic index (GI), so they are not contraindicated for people on a diet. For example, the GI of sunflower oil is zero, due to the lack of carbohydrates, but the calorie content of the product goes off scale. A balanced approach to each element of nutrition makes it possible to diversify the diet even when dieting. In the article, we examine what is the glycemic index of eggs eaten
Diet for type 2 diabetes: principles of nutrition, sample menu, contraindications
Many underestimate the benefits of proper nutrition in the complex therapy of any disease. A person with type 2 diabetes needs a diet. Indeed, the basis of the disease is a metabolic disorder, which was originally caused by malnutrition. That is why in some cases diet is one of the only correct methods of treatment
Foods high in iron
If iron deficiency persists for too long, this leads to the development of iron deficiency anemia, which means that a person becomes more vulnerable to various kinds of diseases. In other words, immunity decreases. What foods contain iron? What should be consumed with such anemia?
Products containing carbohydrates: list, description
The latest fashion trends in he althy lifestyles are proper nutrition. From here comes a huge number of recipes, diets, recommendations that are aimed at acquiring a he althy body and a slender, toned figure
Foods containing potassium and magnesium
The state of fatigue, apathy and bad mood often do not cause concern in an adult. This state of affairs can continue for a long time, significantly worsening the quality of life. But it is enough just to establish the cause of poor he alth, physical and moral, which very often lies in the insufficient amount of microelements received
What foods contain iron: a list of products and features
Iron deficiency is an acute problem not only for the body inside, but also outside! Nails with white dots, constant mood swings, frequent dizziness - all these are the first signs of a lack of a vital element. Now we will tell you which foods contain iron, in what quantity. It will also talk about the rate of use
Products containing protein: list and features
What are proteins; the rate of their consumption; duration of their existence; the role of proteins in the human body; their deficiency and excess; food containing vegetable and animal protein; complete and incomplete proteins; a list of protein-containing foods and what to combine them with
Diets for stomach pain. Diet number 1. Indications
Stomach pains bring the strongest discomfort into everyday life. Many people try to get rid of the problem with pills. However, this is not the best solution. After all, this method allows you to get rid of only the symptoms. The cause of the pain remains. And the discomfort will return again
Pectin substances: properties and composition
Everyone in the world knows that fruits and vegetables are he althy. However, pectin, which is contained in a plant cell, was mostly heard only out of the corner of the ear. Today we will tell you about the properties and composition of pectin substances
Do bananas make you fat? Myths and reality
Bananas - products that were once exotic, can now be found on the shelves of any store. They can be used both in the preparation of various dishes, and in a simple form. In this article, we will look at the beneficial and harmful properties of bananas, dispel myths about the banana diet, and much more
Grow Food: reviews, types, composition, effectiveness and results
Proper and balanced nutrition is a very important point not only for athletes, but also for the average person. Your life largely depends on your diet, since food is a source of energy and strength. Food should be not only he althy, but also tasty. Many people think that proper nutrition is tasteless. This myth can be easily refuted using the Grow Food service as an example
Exemplary menu of proper nutrition for all occasions
The article provides sample menus for proper nutrition on fasting days, for weight loss, low in carbohydrates
Artesian waters. Healers from the depths of the earth
Most people don't know what is the fundamental difference between artesian water and any other bottled water from the store and what advantages it has. The main one, of course, is that it is good for he alth
Beets for pancreatitis: application, effects on the body, medical advice
People with pancreatitis often have digestive problems. Certain foods complicate the work of her organs. Because of this, an exacerbation of pancreatitis begins, and a burden in the stomach area also appears. To prevent this from happening, you must not eat certain foods. To stabilize the condition, you should follow a diet
Cottage cheese for HB: useful properties, recipes. Useful and harmful products for nursing mothers
When breastfeeding, a woman's body shares its nutrients with her baby. In order to avoid unpleasant symptoms that occur with a lack of trace elements and vitamins, mothers need to include any fermented milk products in their diet. For example, cottage cheese can be added to food, starting from the first days after the baby is born
Clover honey: useful properties and composition of the product
Clover honey is a truly unique natural sweetness. The beneficial properties of a natural product of the bee industry seem inexhaustible, and regular consumption of this amazing sweetness protects against illness and malaise
Diet for the stomach: the basics
To get a flat belly, exercise alone is not enough. To achieve a more effective result, you need a special diet for the abdomen, thanks to which it will noticeably change its appearance. Only an integrated approach to solving the problem will allow you to find a sexy and toned tummy
Can garlic be breastfed? Features and Recommendations
Nutrition during lactation is a question that will not bypass a young mother. How to diversify your diet and not harm the baby? Can garlic be added to food? Will it also be useful or will it cause a negative reaction? Recommendations of experts and the benefits of garlic
Diet No. 16: table, menu, reviews
Diet 16 was developed specifically for people with gastrointestinal diseases. It is indicated for gastric or duodenal ulcers. It should also be observed by people with chronic or acute gastritis. Table number 16 must be observed strictly for two weeks. Then there is a transition to another power scheme. All this should be done under the supervision of specialists
What vitamins are in bell peppers? Features, properties and recommendations
Bulgarian pepper is an important vegetable in the kitchen. It can be eaten raw, dried or boiled, and every dish with it will be tasty and he althy. Due to its bright colors, the vegetable is used to decorate salads and other festive snacks. And yet, what vitamins are in bell peppers? What is its main benefit?
Diet for cardiovascular diseases: prohibited and permitted foods. Diet number 10
Many experts believe that there is a link between human disease and nutrition. Scientists have been developing and continue to develop special diets for a long time. Now about 15 tables have been created, which are prescribed for a particular disease. Diet for cardiovascular diseases should be given special attention, because mortality rates from this disease are high
Table number 9, diet for diabetes: menu for the week
Treatment of diabetes is not only about drug therapy. Properly formulated diet also plays a significant role. There is a special diet 9 for diabetics. It is aimed at stabilizing the patient's blood sugar, getting them all the necessary vitamins, minerals, and trace elements
Oats for weight loss: reviews
How much can you lose on an oatmeal diet? In two weeks it will take up to five kilograms. If there is absolutely no desire to eat oatmeal, it can be replaced with a decoction. So you can get rid of three to six kilograms. Most importantly, there is practically no risk of harm to he alth
Foods that thicken the blood: list, useful properties, contraindications
What foods thicken the blood? List of foods that thin it. Why is blood clotting dangerous? What herbs have thickening and thinning properties, application rules. Soda against blood clots
Therapeutic diet and nutrition. Type 2 diabetes: treatment features, menu
If you or your loved ones have been diagnosed with type 2 diabetes, then you now have to completely rethink your diet. However, it's not that scary
How to increase appetite in children: foods, drugs, vitamins and recommendations
How to increase appetite in children? This question haunts many parents. After all, a growing body needs a large amount of energy, vitamins and minerals
Dried fruit immunity booster mix. Vitamin Blend Recipe
Today we will talk about an excellent remedy for strengthening the body's defenses, which every woman can prepare. This is an immunity boosting blend of dried fruits, nuts and honey. We will determine what useful properties each ingredient has, and also learn how to prepare a delicious medicine