What vitamins are in bell peppers? Features, properties and recommendations

2024 Author: Isabella Gilson | [email protected]. Last modified: 2024-01-18 00:50

Bulgarian pepper is an important vegetable in the kitchen. It can be eaten raw, dried or boiled, and every dish with it will be tasty and he althy. Due to its bright colors, the vegetable is used to decorate salads and other festive snacks. And yet, what vitamins are in bell peppers? What is its main use?

Sweet Vegetable Nutrients

This sweet and bright vegetable is very rich in vitamins, which are good for the human body. Scientists have even learned how to make cosmetics and medicines from it.

At the moment, there are three types of bell peppers on sale, different in color. The first representative - green - contains steroid alcohols phytosterols. They are useful in preventing diseases such as atherosclerosis. The other two (red and yellow) are good for people with kidney, bone and heart problems.

Bulgarian pepper is included in most diets, as its calorie contentminimum. 100 grams of this beautiful and tasty vegetable contains only 30 kcal.

Percentage of significant biological elements:

1. Proteins - 1.3%.
2. Fats – 0%.
3. Carbohydrates – 5%.
4. Water - 92%.
5. Fiber – 1.8%.

Vitamin composition of bell pepper

Many are looking for an answer to the question of what vitamins are in bell pepper. In fact, there are quite a few of them. And because of this, it is considered very useful for the human body. But if the Bulgarian pepper is subjected to heat treatment, about 70% of the trace elements will simply evaporate. But freshly squeezed vegetable juice is the he althiest vitamin drink.

Which vitamins are the most abundant in bell peppers?

Vitamins	Amount per 100 grams of vegetable (mg)
Vitamin A	1
Vitamin C	130
Tocopherol	1, 5
Vitamin B3	1
Pantothenic acid	0, 3
Pyridoxine	0, 3

Mineral composition of bell pepper

In addition to vitamins, bell pepper contains minerals that are also beneficial for the human body.

Minerals	Amount per 100 grams of vegetable (mg)
Potassium	200
Phosphorus	25
Magnesium	12
Calcium	8
Sodium	5

Detailed composition of pepper

By examining the chemical composition of pepper, one can be convinced of its invaluable value to humans. So what are the he althiest vitamins in bell peppers?

1. The content of vitamin C is several times more than in a lemon. A red vegetable contains 200 g of ascorbic acid.
2. Minerals included in the composition help to cope with baldness, anemia and even osteoporosis.
3. Capsaicin makes the taste of bell pepper unique. It can help lower blood pressure or improve digestion.
4. Vitamin A content will help eyesight and skin. It is also good for hair and nails.
5. Vitamin P will give elasticity to blood vessels.
6. Lycopene prevents the risk of cancer.
7. B vitamins normalize sleep and help cope with stress.

What are the vitamins in sweet bell peppers in smaller quantities:

Vitamin	Amount per 100 grams of vegetable (mg)
Thiamin	0, 08
Riboflavin	0, 06
Vitamin PP	1, 09

Vitamin composition of pepper

Let's try to understand what vitamins are in red bell pepper. Quantity per 100 grams of vegetable:

• vitamin C - 150-200mg;
• thiamine, or vitamin B_{1 – 0.05 mg;}
• riboflavin - 0.03mg;
• niacin, or vitamin B_{3 – 0.5 mg;}
• choline - 5.6mg;
• pantothenic acid - 0.99 mg;
• folic acid - 10 mcg;
• beta-carotene - 209 mcg;
• vitamin K - 7.5 mcg.

Vitamins according to the color of bell peppers

Common colors of sweet peppers are green, yellow and red. Each of them is useful in its own way. Let's take a closer look at what vitamins are in bell peppers of different shades.

1. Vegetable of a red shade - sweet and juicy. What vitamins are found in red bell pepper? In fact, there are quite a lot of them, but vitamin retinol and ascorbic acid occupy the first place.
2. Yellow vegetable. It is dominated by an element called rutin, which is very useful for blood vessels. Also in the yellow vegetable, the amount of phosphorus and potassium is greater than in others.
3. Pepper green. What vitamins does bell pepper of this color contain? It is difficult to single out any one element. But experts say that this vegetable can prevent cancer.

The choice of pepper must be approached seriously. First of all,the vegetable should be without visible damage, beautiful and bright. Secondly, the choice of color depends on the future dish. If it becomes a salad, then any bell pepper will do. When the hostess is going to heat-treat the vegetable, the best option would be yellow or red peppers. After cooking, the green vegetable is bitter.

What's good?

This vegetable is best eaten fresh, so you can get the most useful components that it contains.

The capsaicin in this product is good for the intestines and the entire digestive tract. The pancreas begins to actively produce a secret, so you can notice an improvement in appetite. Also, the body is freed from harmful substances, carcinogens. Pressure stabilizes, blood flow improves. Capsaicin is able to fight various fungi.

Nutritionists advise overweight people to eat bell peppers. First, the number of calories is minimal. Secondly, the metabolism in the body is accelerated.

Red vegetable is recommended for people whose work is associated with mental stress. Useful substances have a positive effect on the nervous system, cope with depression. Vitamin C significantly improves hair growth in women, prevents early baldness in men. For pregnant women, bell pepper is also necessary. By using it, they may not worry about blood vessels and bones.

Sweet peppers, especially red ones, help fight anemia. The sweet vegetable contains substances that can fight coughs. So with bronchitis in the dietpatient should include this vegetable.

The harmful properties of pepper

The benefits of the vegetable in question are undoubtedly high, but with certain diseases, the vegetable can be harmful. With the following ailments, it is better to refuse this product:

• protracted hemorrhoids;
• intestinal colitis;
• liver or kidney problems;
• angina;
• cardiac arrhythmia;
• ischemic heart disease;
• gastric ulcer;
• gastritis;
• epilepsy;
• any mental disorder.

The choice of bell pepper should be approached seriously and competently. Many farmers do not spare pesticides and various chemical fertilizers, so the vegetable becomes harmful. You need to buy only the product that has been tested in special instances. Certificates for vegetables, which the seller is obliged to present to each buyer upon request, will also be useful.

The bell pepper ripens in July, August and September. But in supermarkets it can be seen on the shelves all year round. All this is possible with the help of nitrates and pesticides. They process a vegetable and grow in a greenhouse. By consuming such pepper, the human body gradually accumulates these harmful substances. Thus, a he althy vegetable can only be bought during the specified ripening period and frozen for the winter.