Oats for weight loss: reviews

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

To anyone who wants to get rid of extra pounds, nutritionists advise trying to introduce oats into your usual diet. It is especially good to unload the body after long holidays.

As soon as oats become the first line in the daily menu, you can notice changes - extra pounds will go away, and your mood will noticeably improve. And all this without starvation diets.

How much can you lose by sitting on a similar diet? In two weeks it will take up to five kilograms. If there is absolutely no desire to eat oatmeal, it can be replaced with a decoction. With it, it will take from three to six kilograms. Most importantly, there is practically no risk of harm to he alth.

Help oats for weight loss

Oats are a very useful product. It contains many vitamins and minerals. The main ones include:

• vitamins of group E;
• B vitamins;
• zinc;
• phosphorus;
• sulfur;
• iron;
• calcium;
• magnesium.

The listed components contribute to weight loss. Also, oats contain thiamine, which healsintestines. A set of useful substances allows, without hesitation, to include this product in the diet for people who are overweight. In addition to losing weight, you can improve the functioning of the digestive system. Which, of course, is a plus of such a diet.

Oats for weight loss in most cases are used in the form of a decoction. The drink contains a maximum of bioactive substances that heal the pancreas, thereby improving the metabolism in the body.

The most important properties of oats for weight loss include the following:

1. Oats are a natural source of energy. When introduced into the diet of this cereal, the body loses weight gradually and safely. Therefore, there is no need for strict diets. After a minimum period of time, you can see the first positive results.
2. Oats contain complex carbohydrates. They help the body to not feel hungry throughout the day. The most important thing is that you don’t want to intercept any sweetness at all. This is how you get rid of extra pounds.
3. Oats are very low in calories but high in fiber. This allows you to eat in small portions. There is also an increase in the time between breakfast and lunch, lunch and dinner. Eating oats daily will help relieve constipation, which is also important when losing weight.
4. Improves fat metabolism. This adjustment allows you to burn excess fat, which contributes to weight loss.

Preparing decoction

Preparing a decoction of oats for weight loss is easy. But to storethis drink is undesirable. So it is better to cook it every day. It should be noted right away that the process is not fast. But if we compare all the pros and cons, then laziness should be put in the background. After a little effort, it will be possible to admire your thinner body in the mirror again.

You need to start from the evening. Take one glass of grains and pour them with a liter of water at room temperature. Leave in this state for 10 hours. This is the easiest cooking oats for weight loss. In the morning, swollen oats must be put on the stove and left to boil. Then boil on low heat for about an hour and a half. Then cool and strain through cheesecloth. The remaining grains are carefully ground in a blender and added to the resulting broth, which is put on a small fire again and boiled for half an hour. As soon as the broth has cooled, it can be drunk. Store only in the refrigerator, no more than one day.

Proper use of decoction

It takes at least two months of eating oats for weight loss to see results. Drink it before meals, preferably half an hour. A liquid broth of oats will need about a glass, but a thick drink with cereal is enough for half. To consolidate the result, such a diet should be repeated up to three times a year.

For maximum effect, experts recommend drinking the decoction as slowly as possible. Even chewing movements will do. For "beginners" such a drink will seem insipid and tasteless. Don't jump to conclusions. A little time will pass and wonderfulthe properties of the decoction will be appreciated.

Oat decoction recipes

Classic

To prepare a classic decoction, you will need the following ingredients:

• oats in grains - 200 g;
• drinking water - 1 l.

It is worth trying this weight loss oats, the cooking method of which does not require much effort. In the evening, thoroughly rinse the grains and pour water. In the morning, the whole cooking process begins. It is brought to a strong boil and the fire is reduced. So oats should spend no more than two hours. The resulting chilled mixture is ground in a meat grinder or in a blender. After that, it is again put on a slow fire (for about 40 minutes). The mixture is ready. This he althy smoothie is consumed one hour before meals, three to four times a day.

Oatmeal Sprouted Seed Smoothie

Required ingredients for this decoction:

• sprouted oat grains - 200 g;
• drinking water - 750 ml.

This is the real oats for weight loss, the cooking method of which is as follows:

1. We need to germinate the seeds. To do this, whole grains are wrapped in wet gauze and left in this state for four days. As soon as green sprouts appear, the oats are ready for further manipulations.
2. Sprouted grains are filled with water and put on a strong fire. As soon as the mixture boils, reduce the flame to a minimum and cook for two hours.
3. Cool and strain through fine cheesecloth or sieve.
4. Drink 40 minutes before breakfast, lunch andsupper. The approximate treatment course should not be more than two weeks.

To achieve a quick effect, you will have to give up fatty foods. Fried meat is better to replace lean boiled. Eliminate all confectionery and wheat bread.

When you should not eat oats

Like all diets, this one has its contraindications. Therefore, you should first get acquainted with all the exceptions. First of all, it is necessary to pay attention to general well-being and he alth in general. Doctors strongly prohibit the consumption of oats for weight loss in patients with the following diseases:

• food intolerance (even to one of the components that make up oats);
• nonspecific acute colitis;
• inflammation of intestinal diverticula;
• osteoporosis;
• IPTS (Irritable Bowel Syndrome);
• intestinal obstruction;
• kidney and heart problems;
• no gallbladder.

In order not to harm your body, you definitely need to consult an experienced specialist. In the absence of contraindications, he himself will prescribe a good diet of oats.

Oatmeal diet reviews

Can oats be used for weight loss? Reviews are mostly positive. Such nutrition guarantees rejuvenation of the body and getting rid of hated kilograms. It is also an excellent prevention against many diseases of the stomach and intestines.

Many use oats for weight loss, a waythe preparation of which can be mastered by any person, as fasting days. Such a diet can be called universal, because it suits most patients. Many note that the effect will be more noticeable if heavy food is excluded.

The diet is designed for about two weeks. You need to include more fruits and vegetables in your diet. Low-fat fermented milk products are also welcome.

Most patients who have gone through such a diet focus on water consumption, which helps to remove all unnecessary from the body. The volume of liquid ranges from 1.5 to 2 liters. This includes compotes, freshly squeezed juices, green tea without sugar. Do not drink immediately after eating. You have to wait about an hour or two. With the right intake of oatmeal, you can lose up to five kilograms in one week.