Do bananas make you fat? Myths and reality

2024 Author: Isabella Gilson | [email protected]. Last modified: 2024-01-02 16:12

Bananas - products that were once exotic, can now be found on the shelves of any store. They can be used both in the preparation of various dishes, and in a simple form. But the main question of many lovers of this fruit is "Do you get fat from bananas?". In this article, we will look at the benefits and harms of bananas, dispel myths about the banana diet, and much more.

What is the use of these fruits?

Useful properties of a banana for the body:

• Contain various beneficial trace elements (potassium, magnesium, calcium) and vitamins (C, B₁, B₂, B ₃, B₆, B_{9, E).}
• Banana fiber structure helps to stimulate the digestive system.
• Quickly restores a person's strength and gives an additional load during physical activities.
• Source of antioxidants.
• Banana peel is an excellent remedy for worms.

Negative sides

Far from the positive properties of bananas:

• If you suffer from diseases associated with the digestive system, do not abuse bananas. They are digested for a long time in the human body, so indigestion and accumulation of gases are possible, in other words, bloating.
• Bananas increase blood viscosity, thicken it, so for people who have experienced a heart attack or stroke, or who have diseases of the cardiovascular system, it is better to refuse a large number of bananas.
• If you are allergic to these fruits, you are a pregnant woman or a child under 3 years old, this treat is not for you either.
• Chemical-treated bananas can cause cancer in various organs, so be sure to thoroughly wash the fruit under running water before eating.

After all of the above, it is worth noting that a banana is a high-calorie product. How many calories are in one large banana? Green, unripe fruits contain about 100-120 calories. Bananas that are already ripe have 70 to 100 calories. Dried fruits - 300 calories. As you can see, dried bananas are no he althier alternative to chips. They help fluids leave the human body.

Banana Diet

So, we smoothly moved from caloric content to the question: "Do you get fat from bananas?". Let's look at the banana diet. What is its essence? And what are the disadvantages of this way of eating? What kind of people is contraindicated in this diet, and who, on the contrary, would not be hurt by it?

JaneGriffin, a nutritionist from Britain, once developed a weight loss diet for Olympic athletes and called it the Banana Diet. Let bananas and grapes be fruits that do not appear in typical diets, but you can still lose one kilogram of weight per day.

Important recommendations

Firstly, bananas should be eaten, where there is a lower starch content (food from Japan or unripe with a greenish tint of the peel, leave to ripen in a dark place).

If you have hypertension, diabetes, kidney disease, obesity or digestive problems, this diet will benefit your body.

Secondly, the diet is based on fractional nutrition. All three days we eat only bananas, but in small portions and often. We do not starve, but we do not load the body either. Dairy products, sugar-free teas or pure water are allowed. With such a diet, the question "Do you get fat from bananas?" will have a negative answer.

Thirdly, at the end of the diet, you should not abruptly start eating everything in a row, as is usually the case. The weight will return, the stomach will suffer stress, and then your efforts will definitely be in vain.

However, some scientists and doctors believe that such a diet is not very useful for the body, although it lasts three days, and they advise you to make banana days (fasting days on bananas), one a week or a month. The most important thing is not to be a fan and know the measure in everything, then you will never be bothered by the question: "Are you getting fat from bananas?".

A very common rumor is that eating bananas at night is good for the body. This way you can also lose weight. Let's look at the pros and cons of such a meal again.

Evening snacks

Can I eat bananas at night? Benefits of eating these fruits before bed:

• Vitamins and minerals have a beneficial effect on the body, if you want to restore strength and wake up in a good mood, a banana will help normalize your sleep.
• Speeds up metabolism, removes excess water from the body, therefore, helps to lose weight.
• If you have migraine, edema, gastritis, heart disease, then the yellow tropical product will act as a medicine for you.

Cons of eating bananas at night:

• Blood sugar overdose. After a feeling of satiety, a person becomes very hungry. And a person will not be able to refresh himself, because. is in a sleepy state.
• Use the yellow product very carefully, again because of the high amount of calories it contains.
• Diuretic effect, as there is a lot of potassium contained in the product.

Thus, based on facts and properties, we can give an unambiguous answer to the question: "Can I eat bananas at night?". You can eat fruits in the morning, during lunch, at night, sit on banana diets, the main thing is to take into account all the subtleties, monitor your well-being, do not forget about the characteristics of your body, clearly see the goal (for which you started such an act) and do not overdo it in the acceptedmeasures.