Does coffee make you fat or lose weight? The effect of coffee on the human body

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Many people start their morning with a cup of aromatic coffee. The drink invigorates and improves mood. In addition, it contains useful minerals and antioxidants that have a beneficial effect on the state of the body. These substances help to avoid the development of myocardial and vascular pathologies, remove toxins from body cells. However, many people are interested in the question: is it possible to gain weight from coffee? Does this drink make you fat or thin?

Effect of the product on the body

The question of the benefits and harms of coffee is still controversial. Experts do not have a single point of view on this matter. Some argue that the drink speeds up the metabolic process and promotes weight loss. Others believe that it provokes an increase in appetite and prevents getting rid of body fat. Many people who watch their figure, adhere to proper nutrition and regularly attend workouts, are interested in the question: “Does coffee get fat or lose weight?”. Answer toit depends on many factors. The drink has many useful properties and contains few calories. Therefore, you should not completely abandon it for those who are on a diet. In addition, it is known that coffee dulls cravings for food, removes excess fluid from the body. There is even a special nutrition system that involves the use of low-calorie foods and this drink. However, such a diet should be observed for no more than seven days. Before deciding on such a diet, you need to consult with a specialist. After all, with some pathologies, for example, myocardial diseases, a drink can damage the body. The answer to the question of whether coffee makes you fat or lose weight depends on many features of the use of this product.

These are discussed in the following sections.

How does the drink help you stay slim?

Caffeine, which is part of it, helps to improve all metabolic processes. For example, this substance accelerates lipid metabolism. Due to this property, body fat burns quickly. In addition, the drink increases activity and tone. It improves mental activity, memory, attention. It should be remembered that the answer to the question of getting fat or losing weight from coffee depends on the type and method of preparation of the product. An instant drink is known to be less he althy than one made from ground grains.

In addition, manufacturers often put various high-calorie supplements in it.

Coffee drinking and sports

Drink helps to reduce body weight only when a person trains intensively, gives the muscles a good load. A cup of this product, drunk 60 minutes before exercise, increases stamina and fills the body with energy that helps burn fat. Therefore, sports give good results. The person feels alert throughout the workout. Can you get fat from drinking coffee after exercising? The answer to this question, fortunately, is no. On the contrary, this product, in combination with meals containing fast carbohydrates, helps to restore the energy lost during training. However, losing weight in this situation will not work either. Coffee will only compensate for the calories lost during the session.

This option is suitable for those who train not to lose weight, but to maintain good shape and muscle tone. However, it should be remembered that this product contributes to increased urination. Therefore, it is important to drink enough liquid when using it.

Drink Based Diet

There are several options for such a power system. One of them, the toughest, involves the use of dark chocolate and black coffee without the addition of granulated sugar. After seven in the evening the drink is prohibited. Drinking coffee at this time can cause sleep disturbances. In the morning, it is allowed 1 time in two hours. As a liquid, one glass of mineral water without gas per day is also allowed. All products,except for dark chocolate, banned. This is a pretty tough way to lose weight on coffee. Reviews of experts indicate that it is better to choose a more gentle power system. This diet involves the use of not only a drink, but also vegetables, fruits and other low-calorie foods.

The main thing is to choose black coffee without additives or purchase a special product for weight loss. Such a nutrition system does not harm he alth and helps to achieve good results.

Example Diet Diet

A sample menu looks like this. The morning meal consists of a cup of coffee with the addition of low-fat milk. During the day and in the evening, you can eat chicken breast meat cooked without s alt, a green apple or other unsweetened fruit. A little later, they again drink a drink with a slice of lemon. The last cup of coffee is allowed three hours before going to bed. Such a nutrition system can be followed for a long time - up to 14 days. In this case, a person loses up to eight kilograms.

Nuances to consider

However, before switching to any version of this diet, you should consult a specialist to avoid he alth problems. It must be remembered that a soluble product for weight loss will not work. It is better to give preference to a grain drink. If you use only it, the question of whether you get fat or lose weight from coffee, of course, should not arise. However, you should follow the measure and limit yourself to five cups of the product per day. This amount is both safe and promotesrestoration of energy and ability to work. This is very important during the period of food restrictions. In addition, wraps based on coffee grounds help to cope with another unpleasant problem - cellulite.

Can I gain weight from drinking?

Sometimes this product causes fat accumulation. Coffee makes you fat if you drink it later than three hours before going to bed. Sleep disturbances often provoke the desire to have a snack at night and cause disruptions in metabolism. Hence the extra pounds. The energy value of coffee is only two calories. However, drinking a drink with cookies, gingerbread, cake, ice cream, granulated sugar or cream can significantly increase its nutritional value. Only individuals with a fast metabolism stay lean by indulging in such snacking.

If a person prefers products with high-calorie additives (cappuccino, mochachino, latte), for him the answer to the question of whether coffee makes you fat or lose weight is also obvious. And soluble varieties not only lead to unwanted fat deposits, but also contain substances that are unhe althy.

Basic rules of use

So, in order not to gain weight, you should remember these recommendations:

1. Take into account the energy value of additives (granulated sugar, honey, milk, cream) that are put into the drink. You also need to pay attention to the calorie content of food. If you follow the established norms, the question of whether coffee is getting better or losing weight will never arise.
2. Avoid frequentconsumption of cappuccino, latte, mochachino and other similar products.

1. Refuse sweets, confectionery, sweets, which many people are used to seizing this drink.
2. Drink coffee preferably thirty minutes after eating.
3. Better avoid adding cream or full fat milk.
4. Given the effect of coffee on the body, you should not drink it on an empty stomach. The product irritates the tissues of the gastrointestinal tract. This leads to the development of pathologies.
5. Give up instant coffee, cheap and questionable drinks.